Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 294 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wamser Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wamser Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wamser Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wamser Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 33:24 to 30:56 | 42.8% |
| Wall Balls | 01:43 | 06:06 to 04:23 | 29.8% |
| Sled Push | 00:46 | 03:05 to 02:19 | 13.3% |
| Burpees Broad Jump | 00:32 | 03:14 to 02:42 | 9.2% |
| Ski Erg | 00:08 | 03:56 to 03:48 | 2.3% |
| Sled Pull | 00:05 | 03:59 to 03:54 | 1.4% |
| Farmers Carry | 00:04 | 01:35 to 01:31 | 1.2% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Wamser Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:37 -00:24 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:13 | 03:57 -00:01 | 03:37 -00:24 |
| Running 2 | 03:39 | 07:09 | 03:47 -00:08 | 07:34 -00:25 |
| Sled Push | 03:05 | 10:48 | 02:52 +00:13 | 11:21 -00:33 |
| Running 3 | 04:14 | 13:53 | 04:02 +00:12 | 14:13 -00:20 |
| Sled Pull | 03:59 | 18:07 | 04:29 -00:30 | 18:15 -00:08 |
| Running 4 | 05:39 | 22:06 | 04:05 +01:34 | 22:44 -00:38 |
| Burpees Broad Jump | 03:14 | 27:45 | 03:12 +00:02 | 26:49 +00:56 |
| Running 5 | 04:07 | 30:59 | 04:08 -00:01 | 30:01 +00:58 |
| Rowing | 04:01 | 35:06 | 04:11 -00:10 | 34:09 +00:57 |
| Running 6 | 04:07 | 39:07 | 04:05 +00:02 | 38:20 +00:47 |
| Farmers Carry | 01:35 | 43:14 | 01:42 -00:07 | 42:25 +00:49 |
| Running 7 | 04:01 | 44:49 | 04:07 -00:06 | 44:07 +00:42 |
| Sandbag Lunges | 03:03 | 48:50 | 03:44 -00:41 | 48:14 +00:36 |
| Running 8 | 04:28 | 51:53 | 04:21 +00:07 | 51:58 -00:05 |
| Wall Balls | 06:06 | 56:21 | 05:02 +01:04 | 56:19 +00:02 |
| Roxzone | 03:20 | 01:05:39 | 04:18 -00:58 | 01:05:39 |
Wamser displayed strength in several areas, including Running 1, Ski Erg, Running 2, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8. He performed significantly faster than the average in these segments, showing proficiency in both running and strength exercises.
To optimize his performance, Wamser should strategically plan his transitions in the roxzone. By minimizing the time spent in the transition areas, he can gain an advantage over his competitors. Incorporating specific transition drills into his training routine, such as timed transitions between exercises, can help improve his speed and efficiency during the race.
Overall, Wamser's performance in the Hyrox race was commendable, with notable strengths in various segments. By focusing on improving the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bendler Matthias | 2024 Stuttgart | 01:05:18 | |
| Vladyka Jan | 2024 Poznan | 01:05:35 | |
| Toborek Marius | 2024 Cape Town | 01:05:44 | |
| Scherbel Clemens | 2021 Stuttgart | 01:06:02 | |
| Cowling Nick | 2024 Glasgow | 01:05:36 | |
| Barreto Nuno | 2024 Copenhagen | 01:05:31 | |
| Overend Lewis | 2024 World Championships Nice | 01:05:25 | |
| White Kieron | 2024 Frankfurt | 01:05:40 | |
| Gast Fabian | 2024 Frankfurt | 01:05:49 | |
| Nielsen Mark Wandy | 2024 Malaga | 01:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:07:46 | |
| 2019 Nürnberg | 01:06:43 | |
| 2023 Rotterdam | 01:06:49 | |
| 2018 Stuttgart | 01:05:21 | |
| 2023 Barcelona | 01:02:32 | |
| 2024 Frankfurt | 59:21 | |
| World Championships | 01:07:18 | |
| 2024 World Championships Nice | 01:02:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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