Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teichmann Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teichmann Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teichmann Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teichmann Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 07:56 to 06:27 | 28.9% |
| Burpees Broad Jump | 01:04 | 05:15 to 04:11 | 20.8% |
| Sled Pull | 00:53 | 06:47 to 05:54 | 17.2% |
| Sled Push | 00:48 | 04:17 to 03:29 | 15.6% |
| Sandbag Lunges | 00:31 | 05:23 to 04:52 | 10.1% |
| Farmers Carry | 00:16 | 02:25 to 02:09 | 5.2% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 1.6% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.6% |
| Run Total | 00:00 | 37:48 to 37:48 | 0.0% |
| Teichmann Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:10 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:54 | 04:22 -00:07 | 04:10 -00:16 |
| Running 2 | 04:25 | 08:09 | 04:36 -00:11 | 08:32 -00:23 |
| Sled Push | 04:17 | 12:34 | 03:43 +00:34 | 13:08 -00:34 |
| Running 3 | 04:51 | 16:51 | 04:59 -00:08 | 16:51 +00:00 |
| Sled Pull | 06:47 | 21:42 | 06:20 +00:27 | 21:50 -00:08 |
| Running 4 | 04:50 | 28:29 | 04:59 -00:09 | 28:10 +00:19 |
| Burpees Broad Jump | 05:15 | 33:19 | 04:27 +00:48 | 33:09 +00:10 |
| Running 5 | 04:56 | 38:34 | 05:06 -00:10 | 37:36 +00:58 |
| Rowing | 04:32 | 43:30 | 04:32 +00:00 | 42:42 +00:48 |
| Running 6 | 04:52 | 48:02 | 05:00 -00:08 | 47:14 +00:48 |
| Farmers Carry | 02:25 | 52:54 | 02:17 +00:08 | 52:14 +00:40 |
| Running 7 | 04:44 | 55:19 | 05:04 -00:20 | 54:31 +00:48 |
| Sandbag Lunges | 05:23 | 01:00:03 | 05:06 +00:17 | 59:35 +00:28 |
| Running 8 | 05:21 | 01:05:26 | 05:36 -00:15 | 01:04:41 +00:45 |
| Wall Balls | 07:56 | 01:10:47 | 06:48 +01:08 | 01:10:17 +00:30 |
| Roxzone | 04:18 | 01:22:52 | 05:47 -01:29 | 01:22:52 |
In summary, Frank Teichmann performed well in the HYROX race with notable strengths in running. To improve his performance, he should focus on specific segments where he lost the most time, such as the Sled Pull, Wall Balls, Sled Push, Sandbag Lunges, Burpees Broad Jump, and Farmers Carry. By implementing targeted training strategies and techniques, he can enhance his strength, endurance, and technique, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Jacobi Matthias | 2023 Hannover | 01:22:52 | |
| Leisenheimer Nick | 2024 Chicago Navy Pier | 01:23:22 | |
| Dallakian Robert | 2023 Malaga | 01:22:31 | |
| Tilley Ryan | 2024 Melbourne | 01:23:18 | |
| Walker Adam | 2023 Manchester | 01:22:55 | |
| Tesei Moreno | 2023 Milan | 01:22:26 | |
| Trattnig Manuel | 2023 Wien | 01:22:23 | |
| Moran Dylin | 2024 Fort Lauderdale | 01:22:50 | |
| Roth Philipp | 2024 Karlsruhe | 01:22:37 | |
| Belton Kevin | 2023 Dublin | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:15:29 | |
| 2023 Hamburg | 01:18:35 | |
| 2023 Hamburg | 01:29:16 | |
| 2023 Stuttgart | 01:19:55 | |
| 2023 Frankfurt | 01:12:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
