Season 23/24 2023 München (811) HYROX (656) Men (460) Täuber Marc

Täuber Marc Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #123030 01:30:18 47th in AG | Top 64.4% 256th | Top 55.7%
+03:48
48:21
Run Total
+00:30
06:03
Avg. Lap
-00:05
04:39
Best Lap
-02:50
35:28
Workout Total
-00:21
04:26
Avg. Workout
-00:57
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Täuber Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Täuber Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Täuber Marc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Täuber Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

04:38 Potential Improvement 77.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:38 48:21 to 43:43 77.9%
Sled Push 00:52 03:48 to 02:56 14.6%
Burpees Broad Jump 00:27 05:56 to 05:29 7.6%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Pull 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%

Splits Time

Täuber Marc Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:45 -00:06 00:00 +00:00
Ski Erg 04:23 04:39 04:31 -00:08 04:45 -00:06
Running 2 05:30 09:02 05:08 +00:22 09:16 -00:14
Sled Push 03:48 14:32 03:04 +00:44 14:24 +00:08
Running 3 06:03 18:20 05:37 +00:26 17:28 +00:52
Sled Pull 04:15 24:23 05:15 -01:00 23:05 +01:18
Running 4 06:01 28:38 05:36 +00:25 28:20 +00:18
Burpees Broad Jump 05:56 34:39 05:46 +00:10 33:56 +00:43
Running 5 06:11 40:35 05:48 +00:23 39:42 +00:53
Rowing 04:20 46:46 04:55 -00:35 45:30 +01:16
Running 6 06:21 51:06 05:38 +00:43 50:25 +00:41
Farmers Carry 01:52 57:27 02:18 -00:26 56:03 +01:24
Running 7 06:29 59:19 05:38 +00:51 58:21 +00:58
Sandbag Lunges 04:39 01:05:48 05:29 -00:50 01:03:59 +01:49
Running 8 07:10 01:10:27 06:20 +00:50 01:09:28 +00:59
Wall Balls 06:15 01:17:37 07:00 -00:45 01:15:48 +01:49
Roxzone 06:33 01:30:18 07:30 -00:57 01:30:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marc Täuber's overall performance in the Hyrox race in Munich was commendable. He achieved an overall rank of 256 out of 656 athletes, placing him in the top 39% of participants. In his age group (25-29), he ranked 47th out of 111 athletes, placing him in the top 42%. His total race time was 01:30:18, with a total running time of 00:48:21, which was 05:07 slower than the average.

One area of improvement for Marc is his running performance. His total running time was slower than average, suggesting that he should focus on improving his running ability. By incorporating specific running training into his routine, he can enhance his overall performance in the race.

Segments to Improve


1. Running 7:
Marc's time for Running 7 was 00:06:29, which was 00:54 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running performance in this segment.

2. Running 6:
Marc's time for Running 6 was 00:06:21, which was 00:44 slower than the average. To improve this segment, he should work on his running endurance and pacing. Long runs at a moderate pace, as well as incorporating fartlek runs (alternating between fast and slow segments), can help him improve his performance in this segment.

3. Running 8:
Marc's time for Running 8 was 00:07:10, which was 00:43 slower than the average. To improve this segment, he should focus on building his running endurance and strength. Incorporating strength training exercises such as squats, lunges, and deadlifts can help improve his running performance in this segment.

4. Burpees Broad Jump:
Marc's time for Burpees Broad Jump was 00:05:56, which was 00:30 slower than the average. To improve this segment, he should work on his explosive power and agility. Incorporating plyometric exercises such as box jumps, jump squats, and lateral jumps can help him improve his performance in this segment.

5. Running 2:
Marc's time for Running 2 was 00:05:30, which was 00:26 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating speed workouts such as interval training and tempo runs can help him improve his performance in this segment.

Strategies


- Marc should focus on pacing himself throughout the race. It is important for him to find a balance between pushing his limits and conserving energy for the later segments.
- Prioritizing strength training alongside running can help improve overall performance. By building strength and endurance, Marc will be able to tackle the various obstacles and challenges more efficiently.
- Marc should also pay attention to his transitions in the roxzone. By improving his overall fitness and minimizing transition time, he can save valuable seconds and improve his overall race time.

In summary, Marc Täuber performed well in the Hyrox race, but there are areas where he can improve. By focusing on specific segments such as Running 7, Running 6, Running 8, Burpees Broad Jump, and Running 2, and implementing the suggested training strategies and techniques, Marc can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hopkins Michael 2022 Los Angeles 01:30:18
Engström Andreas 2024 Stockholm 01:29:50
Wood Tom 2023 Manchester 01:29:52
Pagani Mattia 2024 Milan 01:30:36
Lewis Scott 2022 Birmingham 01:30:13
Lucassen Jorn 2023 Maastricht European Championships 01:30:29
Jäger Hans Joachim 2022 Leipzig 01:30:37
Plump Brezza 2024 Sydney 01:30:29
Byrom Matt 2024 New York 01:30:05
Lee V Robert E. 2024 Houston 01:30:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:33:10
2023 Hamburg 01:34:21
2023 Frankfurt 01:31:43
2024 Frankfurt 01:32:27

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