Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 934 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sakho Deya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sakho Deya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sakho Deya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sakho Deya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 52:30 to 50:26 | 89.2% |
| Rowing | 00:15 | 05:30 to 05:15 | 10.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Sakho Deya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 05:20 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:47 | 04:45 -00:06 | 05:20 -01:33 |
| Running 2 | 04:54 | 08:26 | 05:54 -01:00 | 10:05 -01:39 |
| Sled Push | 03:23 | 13:20 | 03:36 -00:13 | 15:59 -02:39 |
| Running 3 | 05:57 | 16:43 | 06:28 -00:31 | 19:35 -02:52 |
| Sled Pull | 05:49 | 22:40 | 06:21 -00:32 | 26:03 -03:23 |
| Running 4 | 06:52 | 28:29 | 06:29 +00:23 | 32:24 -03:55 |
| Burpees Broad Jump | 06:37 | 35:21 | 07:13 -00:36 | 38:53 -03:32 |
| Running 5 | 08:28 | 41:58 | 06:49 +01:39 | 46:06 -04:08 |
| Rowing | 05:30 | 50:26 | 05:16 +00:14 | 52:55 -02:29 |
| Running 6 | 06:56 | 55:56 | 06:34 +00:22 | 58:11 -02:15 |
| Farmers Carry | 01:42 | 01:02:52 | 02:41 -00:59 | 01:04:45 -01:53 |
| Running 7 | 07:14 | 01:04:34 | 06:33 +00:41 | 01:07:26 -02:52 |
| Sandbag Lunges | 04:11 | 01:11:48 | 06:44 -02:33 | 01:13:59 -02:11 |
| Running 8 | 08:26 | 01:15:59 | 07:55 +00:31 | 01:20:43 -04:44 |
| Wall Balls | 07:23 | 01:24:25 | 08:52 -01:29 | 01:28:38 -04:13 |
| Roxzone | 15:12 | 01:46:52 | 09:22 +05:50 | 01:46:52 |
In terms of pacing, Deya showed some variation in his splits. He started strong with a faster-than-average time in the first running segment, but then experienced a slight slowdown in the subsequent running segments. He also struggled with the Roxzone, spending 5 minutes and 28 seconds longer than the average athlete. This suggests that Deya may have rested more or took more time in the transitions, which impacted his overall time.
Based on the Total running time, Deya's running performance was 4 minutes and 3 seconds slower than the average athlete. This indicates that he may benefit from focusing more on his running training to improve his overall speed and endurance.
- Prioritize efficient transitions in the Roxzone to minimize time lost. Practicing quick and seamless transitions during training sessions will help Deya improve his overall race time.
- Incorporate interval training into his workouts to improve speed and endurance. By incorporating intervals of high intensity followed by periods of recovery, Deya can improve his overall fitness and race performance.
- Focus on proper nutrition and hydration before, during, and after the race. Ensuring that he is properly fueled and hydrated will support his performance and recovery.
- Utilize visualization techniques to mentally prepare for the race. Imagining successful race scenarios and visualizing strong performance will help Deya build confidence and mental resilience.
Overall, Deya Sakho had a solid performance in the Hyrox race. By addressing the areas for improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bush Sammy | 2023 London | 01:46:24 | |
| Galle Stephan | 2019 Hamburg | 01:47:08 | |
| Ong Jay | 2023 Singapore | 01:46:51 | |
| Henningsen Jan | 2022 Hamburg | 01:47:06 | |
| Power Jonathon | 2023 Manchester | 01:47:19 | |
| Buckley Tony | 2024 Dublin | 01:46:30 | |
| Chee Nathaniel | 2024 Melbourne | 01:47:02 | |
| Jabonka Norbert | 2024 Gdansk | 01:46:59 | |
| Fiumana Jacopo | 2024 Turin | 01:47:18 | |
| Cirkin Aleksandr | 2023 London | 01:46:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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