Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Riesterer Lukas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Riesterer Lukas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Riesterer Lukas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riesterer Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:04 | 01:13:30 to 58:26 | 94.8% |
| Sled Push | 00:41 | 05:12 to 04:31 | 4.3% |
| Sandbag Lunges | 00:06 | 08:17 to 08:11 | 0.6% |
| Burpees Broad Jump | 00:03 | 08:55 to 08:52 | 0.3% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 08:51 to 08:51 | 0.0% |
| Riesterer Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:56 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:24 | 05:05 -00:12 | 05:56 -00:32 |
| Running 2 | 06:45 | 10:17 | 06:58 -00:13 | 11:01 -00:44 |
| Sled Push | 05:12 | 17:02 | 04:24 +00:48 | 17:59 -00:57 |
| Running 3 | 07:39 | 22:14 | 08:05 -00:26 | 22:23 -00:09 |
| Sled Pull | 05:22 | 29:53 | 08:15 -02:53 | 30:28 -00:35 |
| Running 4 | 07:43 | 35:15 | 08:02 -00:19 | 38:43 -03:28 |
| Burpees Broad Jump | 08:55 | 42:58 | 09:30 -00:35 | 46:45 -03:47 |
| Running 5 | 08:29 | 51:53 | 08:39 -00:10 | 56:15 -04:22 |
| Rowing | 05:01 | 01:00:22 | 05:46 -00:45 | 01:04:54 -04:32 |
| Running 6 | 08:40 | 01:05:23 | 08:13 +00:27 | 01:10:40 -05:17 |
| Farmers Carry | 03:04 | 01:14:03 | 03:08 -00:04 | 01:18:53 -04:50 |
| Running 7 | 09:28 | 01:17:07 | 08:20 +01:08 | 01:22:01 -04:54 |
| Sandbag Lunges | 08:17 | 01:26:35 | 09:13 -00:56 | 01:30:21 -03:46 |
| Running 8 | 19:25 | 01:34:52 | 11:12 +08:13 | 01:39:34 -04:42 |
| Wall Balls | 08:51 | 01:54:17 | 11:55 -03:04 | 01:50:46 +03:31 |
| Roxzone | 12:09 | 02:15:09 | 12:28 -00:19 | 02:15:09 |
Lukas' total running time of 01:13:30 was 13 minutes and 49 seconds slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:24 was an impressive 35 seconds faster than the average, suggesting that he has potential as a strong runner.
For the Running Total segment, Lukas should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises, such as running and cycling, and strength training exercises, such as HIIT workouts and circuit training. Additionally, practicing quick and efficient transitions between exercises will help him save time during the race.
In Running 8, Lukas struggled and was 8 minutes and 25 seconds slower than the average. To improve his performance in this segment, he should focus on increasing his endurance and stamina. Long-distance running, interval training, and hill sprints can all be incorporated into his training routine to build his endurance and improve his running speed.
Running 7 was another challenging segment for Lukas, where he was 1 minute and 21 seconds slower than the average. To improve in this area, he should focus on speed and agility training. Incorporating exercises such as ladder drills, shuttle runs, and plyometric exercises will help him improve his speed and agility on the run.
In Running 6, Lukas was 37 seconds slower than the average. To enhance his performance in this segment, he should work on improving his running technique and form. Incorporating exercises such as running drills, strides, and hill repeats will help him improve his running efficiency and speed.
Additionally, Lukas should strategize his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
Incorporating interval training into his training routine will also be beneficial. This will help him improve his ability to push through fatigue and maintain a strong pace throughout the race.
Overall, Lukas has shown potential as a strong runner, but he needs to focus on improving his overall fitness, transition time, and specific segments where he lost time. By incorporating the suggested training strategies and techniques, Lukas can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kusch Ronald | 2024 Köln | 02:15:28 | |
| Naoaki Saeki | 2024 Singapore National Stadium | 02:15:37 | |
| Lim Trevor | 2024 Singapore National Stadium | 02:15:27 | |
| Houliston Jack | 2023 Birmingham | 02:15:23 | |
| Wimmer Martin | 2023 Frankfurt | 02:15:05 | |
| Lemond Marvin | 2021 Dallas | 02:15:37 | |
| Golden Andrew | 2023 Birmingham | 02:15:31 | |
| Eijlders Koen | 2024 Amsterdam | 02:14:40 | |
| Wiendels Yannic | 2024 Rotterdam | 02:15:15 | |
| Dodd Andrew | 2022 London | 02:15:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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