Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pfeiler André's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pfeiler André hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pfeiler André’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfeiler André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 37:16 to 34:10 | 61.4% |
| Wall Balls | 00:31 | 04:53 to 04:22 | 10.2% |
| Sled Push | 00:28 | 02:25 to 01:57 | 9.2% |
| Sled Pull | 00:23 | 03:47 to 03:24 | 7.6% |
| Ski Erg | 00:12 | 04:13 to 04:01 | 4.0% |
| Sandbag Lunges | 00:11 | 03:44 to 03:33 | 3.6% |
| Farmers Carry | 00:08 | 01:41 to 01:33 | 2.6% |
| Rowing | 00:04 | 04:23 to 04:19 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Pfeiler André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:57 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:54 | 04:10 +00:03 | 03:57 -00:03 |
| Running 2 | 04:19 | 08:07 | 04:12 +00:07 | 08:07 +00:00 |
| Sled Push | 02:25 | 12:26 | 02:26 -00:01 | 12:19 +00:07 |
| Running 3 | 04:34 | 14:51 | 04:28 +00:06 | 14:45 +00:06 |
| Sled Pull | 03:47 | 19:25 | 03:54 -00:07 | 19:13 +00:12 |
| Running 4 | 04:40 | 23:12 | 04:28 +00:12 | 23:07 +00:05 |
| Burpees Broad Jump | 03:02 | 27:52 | 03:53 -00:51 | 27:35 +00:17 |
| Running 5 | 04:39 | 30:54 | 04:35 +00:04 | 31:28 -00:34 |
| Rowing | 04:23 | 35:33 | 04:26 -00:03 | 36:03 -00:30 |
| Running 6 | 04:49 | 39:56 | 04:30 +00:19 | 40:29 -00:33 |
| Farmers Carry | 01:41 | 44:45 | 01:47 -00:06 | 44:59 -00:14 |
| Running 7 | 04:50 | 46:26 | 04:30 +00:20 | 46:46 -00:20 |
| Sandbag Lunges | 03:44 | 51:16 | 03:57 -00:13 | 51:16 +00:00 |
| Running 8 | 05:35 | 55:00 | 04:47 +00:48 | 55:13 -00:13 |
| Wall Balls | 04:53 | 01:00:35 | 04:54 -00:01 | 01:00:00 +00:35 |
| Roxzone | 04:28 | 01:09:48 | 04:54 -00:26 | 01:09:48 |
His overall time of 01:09:48 is impressive, indicating a solid level of fitness and endurance. However, it is worth noting that his total running time of 00:37:16 was 02:44 slower than the average for his finish time. This suggests that improving his running performance could lead to even better results in future races.
Splits Analysis:
Among the running segments, André's best lap time was 00:03:54, which was 00:07 slower than the average. While this is still a respectable time, it indicates that there is room for improvement in his running performance.
To enhance his running performance, André can incorporate the following training strategies and techniques:
1. Interval Training: Implementing interval training sessions can help improve speed and endurance. This can involve alternating between high-intensity sprints and recovery periods, gradually increasing the intensity and duration of the sprints over time.
2. Hill Training: Incorporating hill sprints and hill repeats into his training routine can strengthen his leg muscles and improve his running form, leading to better overall performance in uphill sections of the race.
3. Tempo Runs: Including tempo runs in his training can help André develop a faster pace and build his lactate threshold. These runs involve running at a comfortably hard pace for an extended period, helping to improve overall race pace.
4. Strength Training for Runners: Adding strength training exercises specifically tailored for runners can help André improve his running economy and reduce the risk of injury. Exercises such as squats, lunges, and calf raises can target the muscles used in running, enhancing his overall performance.
5. Form Corrections: Analyzing and correcting any inefficiencies or flaws in André's running form can lead to significant improvements. Working with a running coach or utilizing video analysis can help identify areas for improvement and provide specific drills and exercises to address them.
By implementing these strategies and focusing on improving his running performance, André Pfeiler has the potential to further excel in future Hyrox races. With dedication and targeted training, he can continue to achieve high rankings and push his limits in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Beyer Dirk | 2021 Berlin | 01:09:36 | |
| Kaspar Tobias | 2022 München | 01:09:34 | |
| Gough Sean | 2022 Manchester | 01:09:47 | |
| Jönsson Johan | 2024 Stockholm | 01:09:35 | |
| Gajewski Jarosław | 2024 Gdansk | 01:10:16 | |
| Blain Aaron | 2024 Paris | 01:09:52 | |
| Ferguson Matthew | 2024 Dallas | 01:10:10 | |
| Powell Adam | 2024 Manchester | 01:09:26 | |
| Hughes Joe | 2024 Madrid | 01:10:09 | |
| Truby Oliver | 2024 Poznan | 01:09:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:20:34 | |
| 2023 Hannover | 01:05:47 | |
| 2022 Hamburg | 01:19:08 | |
| 2022 Amsterdam | 01:14:45 | |
| 2023 Hamburg | 01:21:21 | |
| 2023 Hamburg | 01:18:14 | |
| 2023 Köln | 01:10:26 | |
| 2024 Köln | 01:06:28 | |
| 2024 Hamburg | 01:15:09 | |
| 2024 Copenhagen | 01:15:53 | |
| 2024 Malaga | 01:15:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
