Myriam Corthésy Hyrox Result

Overall Performance

Corthésy Myriam performed well in the Hyrox race, finishing with an overall rank of 30 out of 155 athletes, placing her in the top 19% of all competitors. In her age group (50-54), she ranked 3rd out of 6 athletes, putting her in the top 50% of her category. Her overall time of 01:43:00 was solid, with a total running time of 00:47:56, which was 02:10 faster than the average for her finish time. This indicates that she excelled in the running segments of the race.

Segments to Improve

1. Sled Push: Corthésy Myriam was 02:18 slower than average in the Sled Push segment. To improve in this area, she should focus on building strength and power in her lower body. Incorporating exercises such as squats, deadlifts, and lunges can help improve her pushing ability. She should also work on her technique, ensuring that she maintains a low center of gravity and pushes with maximum force.

2. Wall Balls: Corthésy Myriam was 02:10 slower than average in the Wall Balls segment. To improve in this area, she should concentrate on developing upper body strength and endurance. Exercises such as medicine ball slams, push-ups, and shoulder presses can help enhance her performance in wall balls. Additionally, practicing proper form and technique, such as using the legs to generate power and aiming for consistent and accurate throws, will contribute to better results.

3. Sled Pull: Corthésy Myriam was 01:00 slower than average in the Sled Pull segment. To improve in this area, she should focus on developing her pulling strength and technique. Incorporating exercises such as rows, lat pulldowns, and bicep curls can help enhance her pulling power. She should also work on maintaining a stable and balanced position while pulling the sled, using her whole body to generate force.

4. Farmers Carry: Corthésy Myriam was 00:55 slower than average in the Farmers Carry segment. To improve in this area, she should concentrate on building grip strength and overall endurance. Exercises such as farmer's walks, forearm curls, and grip trainers can help improve her grip strength. Additionally, incorporating cardio workouts that simulate carrying heavy loads, such as kettlebell swings or sandbag carries, can help enhance her endurance for the Farmers Carry segment.

5. Sandbag Lunges: Corthésy Myriam was 00:45 slower than average in the Sandbag Lunges segment. To improve in this area, she should focus on building leg and core strength. Exercises such as lunges, squats, and step-ups can help enhance her leg strength and stability. Incorporating core exercises, such as planks and Russian twists, can also contribute to better performance in sandbag lunges. She should also practice maintaining a steady pace and rhythm throughout the segment.

Strategies

- Corthésy Myriam should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out early. She should aim to evenly distribute her energy and effort across all segments.
- During the running segments, Corthésy Myriam should utilize her strength as a runner to gain an advantage. However, she should also work on maintaining a steady pace and not pushing too hard, as this may lead to fatigue in the later segments.
- For the strength-based segments, Corthésy Myriam should concentrate on maintaining good form and technique, even when fatigued. She should avoid rushing through the movements and prioritize maintaining proper alignment and positioning.
- Corthésy Myriam should also work on her transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient movements between exercises.

Overall, Corthésy Myriam's performance in the Hyrox race was commendable. By focusing on improving her performance in the identified areas, implementing the suggested training strategies and techniques, and utilizing the recommended race strategies, she can further enhance her performance and achieve even better results in future races.