Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Reto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Reto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Reto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Reto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:36 | 03:33 to 01:57 | 36.6% |
| Sled Pull | 00:38 | 04:02 to 03:24 | 14.5% |
| Ski Erg | 00:30 | 04:31 to 04:01 | 11.5% |
| Sandbag Lunges | 00:30 | 04:03 to 03:33 | 11.5% |
| Wall Balls | 00:27 | 04:49 to 04:22 | 10.3% |
| Run Total | 00:18 | 34:28 to 34:10 | 6.9% |
| Farmers Carry | 00:16 | 01:49 to 01:33 | 6.1% |
| Rowing | 00:07 | 04:26 to 04:19 | 2.7% |
| Burpees Broad Jump | 00:00 | 02:59 to 02:59 | 0.0% |
| Müller Reto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 03:53 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:57 | 04:09 +00:22 | 03:53 +00:04 |
| Running 2 | 04:24 | 08:28 | 04:05 +00:19 | 08:02 +00:26 |
| Sled Push | 03:33 | 12:52 | 02:23 +01:10 | 12:07 +00:45 |
| Running 3 | 04:16 | 16:25 | 04:22 -00:06 | 14:30 +01:55 |
| Sled Pull | 04:02 | 20:41 | 03:45 +00:17 | 18:52 +01:49 |
| Running 4 | 04:16 | 24:43 | 04:22 -00:06 | 22:37 +02:06 |
| Burpees Broad Jump | 02:59 | 28:59 | 03:43 -00:44 | 26:59 +02:00 |
| Running 5 | 04:16 | 31:58 | 04:27 -00:11 | 30:42 +01:16 |
| Rowing | 04:26 | 36:14 | 04:23 +00:03 | 35:09 +01:05 |
| Running 6 | 04:22 | 40:40 | 04:23 -00:01 | 39:32 +01:08 |
| Farmers Carry | 01:49 | 45:02 | 01:44 +00:05 | 43:55 +01:07 |
| Running 7 | 04:23 | 46:51 | 04:22 +00:01 | 45:39 +01:12 |
| Sandbag Lunges | 04:03 | 51:14 | 03:48 +00:15 | 50:01 +01:13 |
| Running 8 | 04:38 | 55:17 | 04:39 -00:01 | 53:49 +01:28 |
| Wall Balls | 04:49 | 59:55 | 04:46 +00:03 | 58:28 +01:27 |
| Roxzone | 03:17 | 01:07:53 | 04:39 -01:22 | 01:07:53 |
Split Analysis:
- Running 1: Reto completed this segment in 00:03:57, which was 13 seconds slower than the average time. To improve this segment, he can focus on speed and endurance training. Incorporating interval training, such as sprints and tempo runs, will help him increase his running speed and efficiency.
- Ski Erg: Reto completed the Ski Erg segment in 00:04:31, which was 28 seconds slower than the average time. To improve his performance in this segment, he should focus on building upper body strength and improving his technique on the ski erg machine. Including exercises such as rows, pull-ups, and specific ski erg workouts will help him improve his efficiency and speed on this equipment.
- Running 2: Reto completed this segment in 00:04:24, which was 21 seconds slower than the average time. Similar to the first running segment, he can benefit from speed and endurance training to improve his performance. Incorporating hill sprints and longer distance runs will help him build the necessary stamina and speed for this segment.
- Sled Push: Reto completed the sled push segment in 00:03:33, which was 50 seconds slower than the average time. To improve his sled push performance, he should focus on building lower body strength and improving his pushing technique. Exercises such as squats, lunges, and sled pushes with progressively heavier weights will help him develop the required strength and power.
- Running 3: Reto completed this segment in 00:04:16, which was 6 seconds faster than the average time. His performance in this segment was relatively strong, indicating that his endurance and pacing were well-maintained. He should continue to focus on maintaining a consistent pace and endurance during his runs.
- Sled Pull: Reto completed the sled pull segment in 00:04:02, which was the same as the average time. His performance in this segment was consistent with the average, suggesting that his technique and strength were adequate. However, he can still work on improving his overall sled pull performance by incorporating exercises such as deadlifts and rows to enhance his pulling strength.
- Running 4: Reto completed this segment in 00:04:16, which was 6 seconds faster than the average time. Similar to the previous running segment, his performance indicates good endurance and pacing. He should continue to focus on maintaining a consistent pace throughout his runs.
- Burpees Broad Jump: Reto completed this segment in 00:02:59, which was 22 seconds faster than the average time. His performance in this segment was exceptional, indicating that he has good explosive power and agility. To further improve this segment, he can incorporate exercises such as plyometric training and agility drills.
- Running 5: Reto completed this segment in 00:04:16, which was 10 seconds faster than the average time. His performance in this segment was consistent with his other running segments, indicating good endurance and pacing. He should continue to focus on maintaining a consistent pace during his runs.
- Rowing: Reto completed the rowing segment in 00:04:26, which was 8 seconds slower than the average time. To improve his rowing performance, he should focus on building upper body strength and improving his rowing technique. Incorporating exercises such as rows, pull-ups, and specific rowing workouts will help him improve his efficiency and speed on the rowing machine.
- Running 6: Reto completed this segment in 00:04:22, which was 1 second slower than the average time. His performance in this segment was consistent with his other running segments, indicating good endurance and pacing. He should continue to focus on maintaining a consistent pace during his runs.
- Farmers Carry: Reto completed the farmers carry segment in 00:01:49, which was 3 seconds slower than the average time. To improve his farmers carry performance, he should focus on building grip strength and overall body strength. Exercises such as farmer's carries, deadlifts, and grip exercises will help him improve his performance in this segment.
- Running 7: Reto completed this segment in 00:04:23, which was 1 second slower than the average time. His performance in this segment was consistent with his other running segments, indicating good endurance and pacing. He should continue to focus on maintaining a consistent pace during his runs.
- Sandbag Lunges: Reto completed the sandbag lunges segment in 00:04:03, which was 14 seconds slower than the average time. To improve his sandbag lunges performance, he should focus on building lower body strength and improving his lunging technique. Incorporating exercises such as lunges, squats, and sandbag lunges with progressively heavier weights will help him develop the required strength and stability.
- Running 8: Reto completed this segment in 00:04:38, which was 7 seconds faster than the average time. His performance in this segment indicates good endurance and pacing. He should continue to focus on maintaining a consistent pace during his runs.
- Wall Balls: Reto completed the wall balls segment in 00:04:49, which was 5 seconds faster than the average time. His performance in this segment was consistent with his other strength-based segments, indicating good strength and technique. He should continue to focus on maintaining proper form and technique during wall ball exercises.
- Roxzone: Reto completed the roxzone segment in 00:03:17, which was 1 minute and 16 seconds faster than the average time. His performance in this segment indicates good transition speed and overall fitness. To improve this segment further, he should continue to work on his overall fitness and reduce his transition time between exercises.
To improve performance in the Sled Push segment, Reto should focus on building lower body strength and improving his pushing technique. Exercises such as squats, lunges, and sled pushes with progressively heavier weights will help him develop the necessary strength and power.
For the Run Total and Running 2 segments, Reto should focus on speed and endurance training. Incorporating interval training, such as sprints and tempo runs, will help him increase his running speed and efficiency.
To improve performance in the Ski Erg segment, Reto should focus on building upper body strength and improving his technique on the ski erg machine. Including exercises such as rows, pull-ups, and specific ski erg workouts will help him improve his efficiency and speed on this equipment.
For the Best Lap segment, Reto should focus on building overall endurance and maintaining a consistent pace throughout his runs. Incorporating longer distance runs and interval training will help him improve his overall running performance.
To improve the Sandbag Lunges segment, Reto should focus on building lower body strength and improving his lunging technique. Incorporating exercises such as lunges, squats, and sandbag lunges with progressively heavier weights will help him develop the required strength and stability.
For the Running 1 segment, Reto should focus on speed and endurance training. Incorporating interval training, such as sprints and tempo runs, will help him increase his running speed and efficiency.
He should also pay close attention to his transitions between exercises in the roxzone. By practicing efficient transitions during training, he can minimize the time spent in the roxzone and improve his overall race time.
Additionally, Reto should incorporate specific training sessions that simulate the race conditions. This can include combining strength exercises with short bursts of running or cardio to simulate the intensity and demands of the HYROX race.
Overall, Reto Müller has demonstrated great potential in the HYROX race. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mueller Cole | 2024 Anaheim | 01:08:04 | |
| Masters Cole | 2024 Manchester | 01:08:07 | |
| Schmitz JeanClaude | 2024 Maastricht | 01:08:00 | |
| Goossens Nathan | 2024 Maastricht | 01:07:23 | |
| O'Leary John | 2024 Karlsruhe | 01:08:19 | |
| Melody Thomas | 2024 Manchester | 01:07:25 | |
| Ayoujil Jad | 2024 Chicago Navy Pier | 01:08:19 | |
| Nizzoli Davide | 2024 Marseille | 01:08:06 | |
| Franco Ony | 2024 Washington - North American Championships | 01:07:27 | |
| Herbert Sam | 2024 Manchester | 01:08:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:05:40 | |
| 2022 Frankfurt | 01:03:45 | |
| 2022 Berlin | 01:05:16 | |
| 2021 Stuttgart | 01:12:49 | |
| 2022 Basel | 01:07:59 | |
| 2022 Maastricht | 01:06:40 | |
| 2021 Hamburg | 01:13:07 | |
| 2022 München | 01:09:13 | |
| 2023 Stuttgart | 01:13:13 | |
| 2023 München | 01:14:36 | |
| 2022 London | 01:11:43 | |
| 2023 Barcelona | 01:08:42 | |
| 2023 Frankfurt | 01:10:29 | |
| 2023 World Championships Manchester | 01:23:12 | |
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