Müller Reto Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 738 similar athletes.

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Performance Highlights

SUI Flag Müller Reto Man Men 35-39 #102007 01:05:40 🥈 in AG | Top 4.4% 5th | Top 2.2%
+01:32
35:00
Run Total
+00:11
04:22
Avg. Lap
+00:00
03:44
Best Lap
-01:43
25:59
Workout Total
-00:13
03:14
Avg. Workout
+00:17
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 224 to 284.
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Based on 738 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 738 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -63 to 17.
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Based on 738 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3851 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

01:44 Potential Improvement 61.9% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:44 (From 35:00 to 33:16) 61.9%
Sandbag Lunges 00:22 (From 03:47 to 03:25) 13.1%
Ski Erg 00:17 (From 04:15 to 03:58) 10.1%
Farmers Carry 00:15 (From 01:45 to 01:30) 8.9%
Wall Balls 00:10 (From 04:21 to 04:11) 6.0%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%
Sled Pull 00:00 (From 03:13 to 03:13) 0.0%
BBJ 00:00 (From 02:40 to 02:40) 0.0%
Rowing 00:00 (From 04:15 to 04:15) 0.0%

Splits Time

Müller Reto Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:47 -00:03 00:00 +00:00
Ski Erg 04:15 03:44 04:07 +00:08 03:47 -00:03
Running 2 04:10 07:59 03:58 +00:12 07:54 +00:05
Sled Push 01:43 12:09 02:20 -00:37 11:52 +00:17
Running 3 04:27 13:52 04:13 +00:14 14:12 -00:20
Sled Pull 03:13 18:19 03:38 -00:25 18:25 -00:06
Running 4 04:29 21:32 04:13 +00:16 22:03 -00:31
Burpees Broad Jump 02:40 26:01 03:28 -00:48 26:16 -00:15
Running 5 04:34 28:41 04:18 +00:16 29:44 -01:03
Rowing 04:15 33:15 04:20 -00:05 34:02 -00:47
Running 6 04:30 37:30 04:14 +00:16 38:22 -00:52
Farmers Carry 01:45 42:00 01:41 +00:04 42:36 -00:36
Running 7 04:24 43:45 04:14 +00:10 44:17 -00:32
Sandbag Lunges 03:47 48:09 03:36 +00:11 48:31 -00:22
Running 8 04:44 51:56 04:32 +00:12 52:07 -00:11
Wall Balls 04:21 56:40 04:32 -00:11 56:39 +00:01
Roxzone 04:46 01:05:40 04:29 +00:17 01:05:40
Based on 738 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reto Müller had an impressive performance in the 2021 Madrid HYROX race, finishing with an overall rank of 5 out of 289 athletes, placing him in the top 1% of participants. In his age group (35-39), he ranked 2 out of 52 athletes, also in the top 3%. His overall time was 01:05:40, with a total running time of 00:35:00, which was 02:17 slower than the average for his finish time.

Segments to Improve


Based on the splits analysis, the segments where Reto Müller lost the most time were Run Total, Roxzone, Running 5, Running 6, Running 4, Running 2, Running 3, Sandbag Lunges, and Ski Erg. To address these areas of improvement, the following strategies and techniques are recommended:

1. Run Total:
Reto Müller's total running time was slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running pace and endurance.

2. Roxzone:
Reto Müller spent more time in the transition zones compared to the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions during training can help improve his speed and efficiency during the race.

3. Running 5, Running 6, Running 4, Running 2, and Running 3:
These running segments were slower than the average for his finish time. To enhance his running performance, Reto Müller should focus on increasing his running speed and endurance. Incorporating interval training, hill repeats, and longer distance runs into his training routine can help improve his running performance in these segments.

4. Sandbag Lunges:
Reto Müller's time in the sandbag lunges segment was slower than the average. To improve this segment, he should focus on strengthening his lower body muscles, especially his quads and glutes. Incorporating exercises such as squats, lunges, and step-ups with added resistance can help improve his strength and endurance in this specific movement.

5. Ski Erg:
Reto Müller's time on the Ski Erg segment was slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and shoulder presses into his training routine can help improve his performance on the Ski Erg.

Strategies


To improve overall performance in future races, Reto Müller should consider the following strategies:

1. Pace Management:
Analyzing the splits, it is important for Reto Müller to ensure he maintains a consistent pace throughout the race. Avoiding starting too fast and pacing himself properly can help prevent early fatigue and improve overall performance.

2. Strength Training:
Reto Müller should continue to prioritize strength training to improve his overall fitness and performance in the strength-based segments. Incorporating exercises such as deadlifts, squats, and kettlebell swings can help improve his strength and power.

3. Transition Practice:
To reduce time spent in the transition zones (Roxzone), Reto Müller should practice quick transitions during his training sessions. Setting up mock race scenarios and practicing efficient equipment transitions can help improve his overall race time.

4. Mental Preparation:
Developing mental toughness and a positive mindset is crucial for success in endurance events like HYROX. Reto Müller should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his mental resilience during the race.

In conclusion, Reto Müller had a strong performance in the 2021 Madrid HYROX race, placing in the top 1% overall and top 3% in his age group. To further improve his performance, he should focus on improving his running speed and endurance, reducing transition time, and continuing to prioritize strength training. By implementing the suggested training strategies and techniques, Reto Müller can enhance his performance in specific segments and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bogisch Steve 2024 Frankfurt 01:05:50
Corvetto Enrico 2024 Milan 01:05:17
Schnepel Gordon 2024 Frankfurt 01:06:05
Tolan Michael 2024 Dubai 01:06:06
Marsland Jamie 2022 Birmingham 01:05:29
Rocks Nick 2024 Köln 01:05:10
Souleyman Jan 2024 Hong Kong 01:05:19
Schröder Tim 2018 Leipzig 01:05:30
Yang Andrew 2024 Dallas 01:05:46
Friesen Cam 2022 London 01:05:43
Other Results from this athlete
2022 London Müller Reto 01:11:43
2022 Maastricht Müller Reto 01:06:40
2022 München Müller Reto 01:09:13
2021 Hamburg Müller Reto 01:13:07
2021 Stuttgart Müller Reto 01:12:49
2023 München Müller Reto 01:14:36
2023 World Championships Manchester Müller Reto 01:23:12
2023 Stuttgart Müller Reto 01:13:13
2022 Frankfurt Müller Reto 01:03:45
2022 Berlin Müller Reto 01:05:16
2022 Basel Müller Reto 01:07:59
2023 Frankfurt Müller Reto 01:10:29
2023 Barcelona Müller Reto 01:08:42
2023 München Müller Reto 01:07:53

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