Kostan Kai vs Roberts Joe

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 MΓΌnchen (811) HYROX PRO (155) Kostan Kai

GER M 25-29 #183014 01:35:54 21st in AG | Top 70.0% 101st | Top 65.2%
vs.

Season 22/23 2022 Birmingham (1502) HYROX PRO (171) Roberts Joe

GBR M 35-39 #195040 01:35:52 32nd in AG | Top 74.4% 115th | Top 67.3%

Splits Time

Kai Joe Total Time Kai Total Time Joe
Running 1 04:27 πŸ† -00:32 04:59 00:00 +00:00 00:00
Ski Erg 04:25 πŸ† -00:03 04:28 04:27 πŸ† -00:32 04:59
Running 2 05:08 +00:25 04:43 πŸ† 08:52 πŸ† -00:35 09:27
Sled Push 03:44 πŸ† -02:38 06:22 14:00 πŸ† -00:10 14:10
Running 3 05:37 +00:40 04:57 πŸ† 17:44 πŸ† -02:48 20:32
Sled Pull 05:47 πŸ† -03:49 09:36 23:21 πŸ† -02:08 25:29
Running 4 05:55 +00:48 05:07 πŸ† 29:08 πŸ† -05:57 35:05
Burpees Broad Jump 07:33 +02:33 05:00 πŸ† 35:03 πŸ† -05:09 40:12
Running 5 05:54 +00:49 05:05 πŸ† 42:36 πŸ† -02:36 45:12
Rowing 04:11 πŸ† -00:36 04:47 48:30 πŸ† -01:47 50:17
Running 6 05:59 +00:55 05:04 πŸ† 52:41 πŸ† -02:23 55:04
Farmers Carry 01:36 πŸ† -01:24 03:00 58:40 πŸ† -01:28 01:00:08
Running 7 05:55 +00:43 05:12 πŸ† 01:00:16 πŸ† -02:52 01:03:08
Sandbag Lunges 07:25 πŸ† -00:21 07:46 01:06:11 πŸ† -02:09 01:08:20
Running 8 07:18 +01:42 05:36 πŸ† 01:13:36 πŸ† -02:30 01:16:06
Wall Balls 08:05 +00:52 07:13 πŸ† 01:20:54 πŸ† -00:48 01:21:42
Roxzone 07:03 πŸ† -00:02 07:05 01:35:54 +00:02 01:35:52 πŸ†

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan