Korbel Bianca Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #175002 01:31:19 12th in AG | Top 46.2% 95th | Top 48.5%
+01:09
47:52
Run Total
+00:10
05:59
Avg. Lap
-00:04
05:03
Best Lap
-01:38
35:57
Workout Total
-00:12
04:29
Avg. Workout
+00:28
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Korbel Bianca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Korbel Bianca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Korbel Bianca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korbel Bianca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

02:11 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:11 47:52 to 45:41 55.3%
Sled Push 00:53 03:30 to 02:37 22.4%
Sled Pull 00:47 06:16 to 05:29 19.8%
Burpees Broad Jump 00:05 06:01 to 05:56 2.1%
Farmers Carry 00:01 02:10 to 02:09 0.4%
Ski Erg 00:00 05:00 to 05:00 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Sandbag Lunges 00:00 03:53 to 03:53 0.0%
Wall Balls 00:00 03:55 to 03:55 0.0%

Splits Time

Korbel Bianca Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:11 -00:08 00:00 +00:00
Ski Erg 05:00 05:03 05:08 -00:08 05:11 -00:08
Running 2 05:44 10:03 05:33 +00:11 10:19 -00:16
Sled Push 03:30 15:47 02:47 +00:43 15:52 -00:05
Running 3 06:03 19:17 05:52 +00:11 18:39 +00:38
Sled Pull 06:16 25:20 05:51 +00:25 24:31 +00:49
Running 4 06:11 31:36 05:53 +00:18 30:22 +01:14
Burpees Broad Jump 06:01 37:47 06:13 -00:12 36:15 +01:32
Running 5 05:54 43:48 06:01 -00:07 42:28 +01:20
Rowing 05:12 49:42 05:25 -00:13 48:29 +01:13
Running 6 06:03 54:54 05:56 +00:07 53:54 +01:00
Farmers Carry 02:10 01:00:57 02:17 -00:07 59:50 +01:07
Running 7 05:57 01:03:07 05:53 +00:04 01:02:07 +01:00
Sandbag Lunges 03:53 01:09:04 04:52 -00:59 01:08:00 +01:04
Running 8 07:00 01:12:57 06:19 +00:41 01:12:52 +00:05
Wall Balls 03:55 01:19:57 05:02 -01:07 01:19:11 +00:46
Roxzone 07:34 01:31:19 07:06 +00:28 01:31:19
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bianca Korbel had a strong performance in the Hyrox race in München, finishing with an overall rank of 95 out of 656 athletes, placing her in the top 14% of competitors. In her age group (40-44), she ranked 12th out of 101 athletes, placing her in the top 11%. Her overall time was 01:31:19, with a total running time of 00:47:52, which was 02:45 slower than the average for her finish time.

Bianca's best running lap was 00:05:03, which was only 00:04 slower than the average. Her splits analysis shows that she performed relatively well in the Ski Erg and Rowing segments, being faster than the average by 00:06 and 00:10 respectively. However, there were several segments where she lost time compared to the average, including Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 6, Running 7, Running 8, and the Roxzone.

Segments to Improve


1. Run Total:
Bianca's total running time of 00:47:52 was 02:45 slower than the average. To improve her running performance, she should focus on increasing her overall fitness and endurance. Incorporating interval training, long-distance running, and hill sprints into her training routine can help improve her running speed and endurance.

2. Roxzone:
Bianca spent 00:07:34 in the Roxzone, which was 00:39 slower than the average. To improve this segment, she should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and practicing quick and efficient transitions between exercises can help reduce her time spent in the Roxzone.

3. Running 8:
Bianca's time for Running 8 was 00:07:00, which was 00:30 slower than the average. To improve her performance in this segment, she should focus on increasing her running endurance and speed. Incorporating hill sprints, tempo runs, and interval training can help improve her running performance in longer distances.

4. Sled Push:
Bianca's time for the Sled Push was 00:03:30, which was 00:19 slower than the average. To improve her performance in this segment, she should focus on improving her lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine can help improve her pushing power and speed.

5. Running 4:
Bianca's time for Running 4 was 00:06:11, which was 00:19 slower than the average. To improve her performance in this segment, she should focus on increasing her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance in shorter distances.

6. Running 2:
Bianca's time for Running 2 was 00:05:44, which was 00:13 slower than the average. To improve her performance in this segment, she should focus on increasing her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance in shorter distances.

Strategies


1. Pacing:
Based on the splits analysis, Bianca should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself properly, she can ensure optimal performance throughout the entire race.

2. Strength Training:
Bianca should prioritize strength training exercises to improve her overall strength and power. This will help her excel in segments such as the Sled Push and Sled Pull. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings into her training routine can help improve her performance in these strength-focused segments.

3. Endurance Training:
To improve her running performance, Bianca should incorporate both long-distance running and interval training into her training routine. Long-distance running will help improve her endurance, while interval training will help improve her speed and anaerobic capacity.

4. Transition Practice:
Bianca should practice quick and efficient transitions between exercises during her training sessions. This will help her reduce the time spent in the Roxzone and improve her overall race time. Incorporating circuit training and practicing specific transitions between exercises can help improve her efficiency during the race.

Overall, Bianca Korbel had a strong performance in the Hyrox race, placing in the top 14% overall and top 11% in her age group. By focusing on improving her running performance, reducing time spent in the Roxzone, and enhancing her strength and endurance through targeted training strategies and techniques, Bianca can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lehmann Carolin 2024 Hamburg 01:30:50
Rutsch Sarah 2018 Hamburg 01:31:06
Kocks Sandra 2024 Stuttgart 01:31:20
Van Den Driessche Petra 2021 Amsterdam 01:31:07
Ledger Katie 2023 Birmingham 01:31:12
Filippelli Andrea 2021 New York 01:31:27
Wendy Kap 2024 Maastricht 01:31:25
OShea Michelle 2024 Dublin 01:31:33
Mack Atila 2023 Los Angeles 01:31:39
Marshall Mary 2024 Chicago Navy Pier 01:31:13

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