Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaltenecker Louis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaltenecker Louis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaltenecker Louis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaltenecker Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 51:19 to 44:53 | 75.0% |
| Sled Push | 01:44 | 06:22 to 04:38 | 20.2% |
| Sled Pull | 00:14 | 08:18 to 08:04 | 2.7% |
| Ski Erg | 00:11 | 04:38 to 04:27 | 2.1% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Kaltenecker Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:38 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:25 | 04:39 -00:01 | 04:38 -00:13 |
| Running 2 | 05:19 | 09:03 | 05:10 +00:09 | 09:17 -00:14 |
| Sled Push | 06:22 | 14:22 | 04:41 +01:41 | 14:27 -00:05 |
| Running 3 | 06:10 | 20:44 | 05:55 +00:15 | 19:08 +01:36 |
| Sled Pull | 08:18 | 26:54 | 08:22 -00:04 | 25:03 +01:51 |
| Running 4 | 06:06 | 35:12 | 05:49 +00:17 | 33:25 +01:47 |
| Burpees Broad Jump | 04:20 | 41:18 | 05:35 -01:15 | 39:14 +02:04 |
| Running 5 | 06:13 | 45:38 | 05:58 +00:15 | 44:49 +00:49 |
| Rowing | 04:51 | 51:51 | 04:54 -00:03 | 50:47 +01:04 |
| Running 6 | 06:17 | 56:42 | 05:49 +00:28 | 55:41 +01:01 |
| Farmers Carry | 02:21 | 01:02:59 | 02:50 -00:29 | 01:01:30 +01:29 |
| Running 7 | 10:08 | 01:05:20 | 05:55 +04:13 | 01:04:20 +01:00 |
| Sandbag Lunges | 04:53 | 01:15:28 | 06:16 -01:23 | 01:10:15 +05:13 |
| Running 8 | 06:45 | 01:20:21 | 06:46 -00:01 | 01:16:31 +03:50 |
| Wall Balls | 06:02 | 01:27:06 | 08:43 -02:41 | 01:23:17 +03:49 |
| Roxzone | 06:48 | 01:39:47 | 07:47 -00:59 | 01:39:47 |
Louis had a strong running performance, with his best running lap being 00:04:25, which was 00:27 faster than the average. However, he struggled in the Sled Push and Sled Pull segments, where he was 02:32 and 01:59 slower than the average, respectively.
- Transition Efficiency: Louis should aim to minimize the time spent in the roxzone, as this indicates rest or slower transition times. Improving his overall fitness and practicing efficient transition techniques will help reduce time lost in this segment.
- Mental Preparation: In addition to physical training, Louis should also focus on mental preparation for the race. Developing mental resilience, focus, and positive self-talk can help him push through challenging segments and maintain a strong performance throughout the race.
- Specific Training: To address the areas of improvement highlighted above, Louis should incorporate specific training sessions that target the Sled Push, Sled Pull, running, and overall strength. These sessions can include exercises and drills mentioned earlier, tailored to his specific needs and goals.
By implementing these strategies and focusing on the identified areas of improvement, Louis can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brée Dominique | 2019 Oberhausen | 01:39:53 | |
| Jankowski Ulf | 2018 Hamburg | 01:39:53 | |
| Schlütemann Kai | World Championships | 01:39:18 | |
| Tayalati Samir | 2024 Milan | 01:39:18 | |
| OCallaghan Philip | 2024 Dublin | 01:39:24 | |
| Roundtree Mike | 2023 New York | 01:40:15 | |
| Marchese Lorenzo | 2023 Milan | 01:39:26 | |
| Wiechert Michael | 2024 Katowice | 01:39:50 | |
| Lam Hoyin | 2023 Hong Kong | 01:39:58 | |
| Speer Daniel | 2022 München | 01:39:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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