Frick Lisa
Performance Analysis
Dive into the performance of this athlete for 2023 München with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 München with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 München 31st largest in Season 6 |
---|---|
Athletes in race | 811 athletes |
Division | HYROX 29th largest of the Season 6 |
Athletes in division | 111 participants |
Average Overall Time in division | 01:29:43 |
Name | Frick Lisa See on Hyrox |
---|---|
Division | HYROX |
Age Group | 25-29 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 13th out of 656 (Top 1.98%) |
---|---|
Age Group Rank | 4th out of 111 (Top 3.60%) |
Overall Time | 01:15:26 |
Running Total | 38:57 -01:04 |
Best Lap | 04:14 -00:03 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:14 | 04:14 | 04:31 -00:17 | 04:31 -00:17 | |
Ski Erg | 04:46 | 09:00 | 04:48 -00:02 | 09:19 -00:19 | |
Running 2 | 04:39 | 13:39 | 04:47 -00:08 | 14:06 -00:27 | |
Sled Push | 02:48 | 16:27 | 02:24 +00:24 | 16:30 -00:03 | |
Running 3 | 05:01 | 21:28 | 05:03 -00:02 | 21:33 -00:05 | |
Sled Pull | 04:46 | 26:14 | 04:40 +00:06 | 26:13 +00:01 | |
Running 4 | 04:59 | 31:13 | 05:03 -00:04 | 31:16 -00:03 | |
Burpees Broad Jump | 04:23 | 35:36 | 04:32 -00:09 | 35:48 -00:12 | |
Running 5 | 04:59 | 40:35 | 05:09 -00:10 | 40:57 -00:22 | |
Rowing | 04:56 | 45:31 | 05:01 -00:05 | 45:58 -00:27 | |
Running 6 | 04:54 | 50:25 | 05:07 -00:13 | 51:05 -00:40 | |
Farmers Carry | 01:43 | 52:08 | 01:57 -00:14 | 53:02 -00:54 | |
Running 7 | 04:51 | 56:59 | 05:03 -00:12 | 58:05 -01:06 | |
Sandbag Lunges | 04:24 | 01:01:23 | 03:45 +00:39 | 01:01:50 -00:27 | |
Running 8 | 05:23 | 01:06:46 | 05:19 +00:04 | 01:07:09 -00:23 | |
Wall Balls | 03:33 | 01:10:19 | 03:26 +00:07 | 01:10:35 -00:16 | |
Roxzone | 05:15 | 01:15:26 | 04:51 +00:24 | 01:15:26 |
Comparing with 412 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Frick Lisa's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frick Lisa's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frick Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Sandbag Lunges | 95 | 00:54 | 21.2% |
Roxzone | 59 | 00:51 | 20.0% |
Sled Push | 83 | 00:42 | 16.5% |
Sled Pull | 61 | 00:33 | 12.9% |
Wall Balls | 62 | 00:26 | 10.2% |
Burpees Broad Jump | 40 | 00:19 | 7.5% |
Run Total | 28 | 00:16 | 6.3% |
Ski Erg | 46 | 00:09 | 3.5% |
Rowing | 38 | 00:05 | 2.0% |
Farmers Carry | 14 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Dürbeck Nathalie | 2023 Barcelona | 01:14:56 | Compare |
Scholing Clio | 2022 Amsterdam | 01:14:56 | Compare |
Rueth Friederike | 2023 Frankfurt | 01:14:56 | Compare |
Van Wijk Hilde | 2023 Amsterdam | 01:14:56 | Compare |
Heidemann Johanna | 2023 Hamburg | 01:14:56 | Compare |
Grote Lambers Kathrin Madlen | 2023 Hannover | 01:14:56 | Compare |
Roehr Patrizia | 2024 Vienna - European Championship | 01:14:56 | Compare |
Schumacher Regan | 2024 Houston | 01:14:56 | Compare |
Hoffmann Louisa | 2019 Hannover | 01:14:57 | Compare |
Bascón Osuna Lola | 2023 Malaga | 01:14:57 | Compare |
Other Results from this athlete | ||
---|---|---|
2023 Frankfurt | 01:13:19 | Compare |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace CalculatorDiscover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.
Start My Recovery Plan