Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bross Sabrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bross Sabrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bross Sabrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bross Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:41 | 01:10:32 to 01:02:51 | 56.1% |
| Burpees Broad Jump | 02:56 | 13:36 to 10:40 | 21.4% |
| Sandbag Lunges | 02:00 | 09:42 to 07:42 | 14.6% |
| Ski Erg | 00:52 | 06:46 to 05:54 | 6.3% |
| Rowing | 00:13 | 06:33 to 06:20 | 1.6% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Pull | 00:00 | 08:34 to 08:34 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 08:57 to 08:57 | 0.0% |
| Bross Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 06:53 -00:28 | 00:00 +00:00 |
| Ski Erg | 06:46 | 06:25 | 05:51 +00:55 | 06:53 -00:28 |
| Running 2 | 07:54 | 13:11 | 07:46 +00:08 | 12:44 +00:27 |
| Sled Push | 03:51 | 21:05 | 03:48 +00:03 | 20:30 +00:35 |
| Running 3 | 08:37 | 24:56 | 08:24 +00:13 | 24:18 +00:38 |
| Sled Pull | 08:34 | 33:33 | 09:26 -00:52 | 32:42 +00:51 |
| Running 4 | 08:59 | 42:07 | 08:44 +00:15 | 42:08 -00:01 |
| Burpees Broad Jump | 13:36 | 51:06 | 12:17 +01:19 | 50:52 +00:14 |
| Running 5 | 08:59 | 01:04:42 | 09:24 -00:25 | 01:03:09 +01:33 |
| Rowing | 06:33 | 01:13:41 | 06:25 +00:08 | 01:12:33 +01:08 |
| Running 6 | 09:36 | 01:20:14 | 08:56 +00:40 | 01:18:58 +01:16 |
| Farmers Carry | 02:30 | 01:29:50 | 03:09 -00:39 | 01:27:54 +01:56 |
| Running 7 | 09:38 | 01:32:20 | 09:02 +00:36 | 01:31:03 +01:17 |
| Sandbag Lunges | 09:42 | 01:41:58 | 08:37 +01:05 | 01:40:05 +01:53 |
| Running 8 | 10:27 | 01:51:40 | 10:48 -00:21 | 01:48:42 +02:58 |
| Wall Balls | 08:57 | 02:02:07 | 09:26 -00:29 | 01:59:30 +02:37 |
| Roxzone | 09:17 | 02:20:13 | 11:17 -02:00 | 02:20:13 |
Sabrina's best running lap time was 6 minutes and 25 seconds, which was 8 seconds faster than the average. This indicates that she has good running speed and efficiency.
To improve in the Burpees Broad Jump segment, Sabrina should focus on improving her speed and efficiency in performing burpees. She can incorporate high-intensity interval training (HIIT) workouts that include burpees to improve her cardiovascular endurance and muscular strength. Additionally, practicing explosive jumps during burpees can help improve power and speed.
In the Ski Erg segment, Sabrina was 52 seconds slower than the average. To improve in this area, she should focus on developing her upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups can help improve her performance on the Ski Erg.
For the Sandbag Lunges segment, Sabrina was 42 seconds slower than the average. To improve in this area, she should focus on developing her leg and core strength. Exercises such as lunges, squats, and deadlifts can help improve her overall lower body strength and stability.
In the Wall Balls segment, Sabrina was 37 seconds slower than the average. Improving her upper body and core strength will help in this segment. Adding exercises such as wall balls, thrusters, and shoulder presses to her training routine can improve her performance.
For the Running 6, Running 7, and Running 4 segments, Sabrina was slower than the average. To improve her running performance, she should focus on developing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance.
Additionally, Sabrina should pay attention to her transition times in the roxzone. Improving her overall fitness and reducing transition times will help her stay competitive and minimize time lost during the race.
Furthermore, Sabrina should consider incorporating specific training sessions that mimic the race conditions. This could include practicing the transitions between different exercises and working on maintaining a steady pace during each segment.
Overall, Sabrina Bross had a strong performance in the HYROX race in Munich. By focusing on improving her performance in the identified segments and implementing the suggested training strategies, she can continue to enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pichardo Jasmine | 2024 New York | 02:19:50 | |
| Tirrell Karin | 2023 Dallas | 02:19:58 | |
| Reynolds Lizzie | 2023 London | 02:19:54 | |
| Kolseth Helene | 2023 Stockholm | 02:20:04 | |
| Gattiker Sylvia | 2020 Karlsruhe | 02:20:08 | |
| Stoneley Leah | 2024 Manchester | 02:19:54 | |
| Wright Lisa | 2024 Melbourne | 02:20:23 | |
| Martinez Jennifer | 2024 Anaheim | 02:19:44 | |
| Dass Kusum | 2024 Melbourne | 02:20:03 | |
| Norman Marianne | 2024 Stockholm | 02:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
