Böröczki Karolina Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 174 similar athletes.

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Performance Highlights

AUT Flag Böröczki Karolina Woman Women 45-49 #150016 01:33:45 🥈 in AG | Top 66.7% 23rd | Top 67.6%
+01:04
45:40
Run Total
+00:09
05:43
Avg. Lap
-00:20
04:22
Best Lap
-00:14
42:08
Workout Total
-00:01
05:16
Avg. Workout
-00:46
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 46 to 89.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 46 to 89.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 396.
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Based on 174 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 179 to 417.
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Based on 174 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -46 to 89.
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Based on 174 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5253 to 5648.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

01:52 Potential Improvement 59.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:52 (From 45:40 to 43:48) 59.9%
Sled Push 00:25 (From 04:38 to 04:13) 13.4%
Rowing 00:24 (From 05:34 to 05:10) 12.8%
Farmers Carry 00:22 (From 03:12 to 02:50) 11.8%
Sled Pull 00:04 (From 06:53 to 06:49) 2.1%
Ski Erg 00:00 (From 04:54 to 04:54) 0.0%
BBJ 00:00 (From 05:22 to 05:22) 0.0%
Sandbag Lunges 00:00 (From 04:50 to 04:50) 0.0%
Wall Balls 00:00 (From 06:45 to 06:45) 0.0%

Splits Time

Böröczki Karolina Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:48 -00:26 00:00 +00:00
Ski Erg 04:54 04:22 04:54 +00:00 04:48 -00:26
Running 2 05:21 09:16 05:12 +00:09 09:42 -00:26
Sled Push 04:38 14:37 04:18 +00:20 14:54 -00:17
Running 3 05:41 19:15 05:38 +00:03 19:12 +00:03
Sled Pull 06:53 24:56 06:56 -00:03 24:50 +00:06
Running 4 05:38 31:49 05:36 +00:02 31:46 +00:03
Burpees Broad Jump 05:22 37:27 05:30 -00:08 37:22 +00:05
Running 5 05:56 42:49 05:45 +00:11 42:52 -00:03
Rowing 05:34 48:45 05:12 +00:22 48:37 +00:08
Running 6 06:02 54:19 05:41 +00:21 53:49 +00:30
Farmers Carry 03:12 01:00:21 02:59 +00:13 59:30 +00:51
Running 7 06:08 01:03:33 05:43 +00:25 01:02:29 +01:04
Sandbag Lunges 04:50 01:09:41 05:36 -00:46 01:08:12 +01:29
Running 8 06:36 01:14:31 06:13 +00:23 01:13:48 +00:43
Wall Balls 06:45 01:21:07 06:57 -00:12 01:20:01 +01:06
Roxzone 06:01 01:33:45 06:47 -00:46 01:33:45
Based on 174 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karolina Böröczki performed well in the Hyrox race held in 2023 München. She achieved an impressive overall rank of 23, which places her in the top 14% of 155 athletes. In her age group (45-49), she secured the second position, placing her in the top 40% of 5 athletes. Her overall time of 01:33:45 reflects her strong performance.

Karolina's total running time of 00:45:40 is particularly noteworthy, as it is 00:55 faster than the average. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap time of 00:04:22 further demonstrates her running prowess.

Segments to Improve


Although Karolina performed well overall, there are a few segments where she lost significant time compared to the average. These segments include Wall Balls, Sled Push, Farmers Carry, and Sled Pull. To improve her performance in these areas, the following strategies and techniques can be implemented:

1. Wall Balls:
Karolina lost 01:48 more than the average time in this segment. To improve her performance, she should focus on enhancing her upper body and lower body strength. Incorporating exercises such as squats, lunges, and overhead presses can help strengthen the muscles required for this segment. Additionally, practicing wall ball shots with proper form and technique will be beneficial.

2. Sled Push:
Karolina was 01:26 slower than the average time in this segment. To improve her sled push performance, she should work on building her lower body strength and explosive power. Exercises such as squats, deadlifts, and sled pushes/drags can help develop the necessary strength and power. She should also pay attention to her technique and focus on driving through the legs during the push.

3. Farmers Carry:
Karolina took 00:43 longer than the average time in this segment. To enhance her performance in the farmers carry, she should concentrate on improving her grip strength and overall endurance. Exercises such as forearm curls, farmer's walks with heavier weights, and kettlebell swings can help strengthen her grip. Additionally, incorporating cardiovascular exercises like running or rowing can enhance her endurance.

4. Sled Pull:
Karolina was 00:37 slower than the average time in this segment. To improve her sled pull performance, she should focus on building her upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen the muscles required for this segment. Additionally, practicing sled pulls with proper form and technique will be beneficial.

Strategies


To improve overall performance and maintain a consistent pace throughout the race, Karolina should consider the following strategies:

1. Pacing:
It is important for Karolina to maintain a steady pace throughout the race, avoiding sudden surges of speed that could lead to fatigue later on. By pacing herself appropriately, she can ensure consistent performance in all segments.

2. Transition Time:
The roxzone time spent between exercise zones is crucial. To improve her overall race time, Karolina should aim to minimize her transition time. This can be achieved by improving her overall fitness level and practicing quick and efficient transitions during training.

3. Strength vs. Running:
Based on Karolina's faster than average total running time, it is evident that she has a strong running profile. To further enhance her performance, she should focus on incorporating strength training exercises to improve her overall fitness and prevent muscle imbalances.

In conclusion, Karolina Böröczki demonstrated a strong performance in the Hyrox race, with notable achievements in her overall rank, age group rank, and total running time. By focusing on improving the segments where she lost time, implementing specific training strategies and techniques, and considering race strategies for better pacing and transitions, Karolina can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 89.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Passot Ludivine 2024 Nice 01:33:25
Zamora Carbó Alba 2024 Bilbao 01:34:03
Mace Mata Sandra 2024 Gdansk 01:33:33
Pichon Fynia 2024 Berlin 01:33:39
Kim Esther 2024 Dallas 01:34:08
Oude Wesselink Vera 2023 Hannover 01:33:24
Antequera Madrenas Natalia 2024 Madrid 01:33:30
Krause Marlen 2024 Katowice 01:33:37
Calder Aimee 2023 Glasgow 01:34:13
Brock Catherine 2019 Hamburg 01:34:02
Other Results from this athlete
2022 Wien Böröczki Karolina 01:40:33
2023 München Böröczki Karolina 01:32:27
2023 Wien Böröczki Karolina 01:34:52
2022 Frankfurt Böröczki Karolina 01:29:16
2024 Karlsruhe Böröczki Karolina, Böröczki Karl 01:15:00
2024 Vienna - European Championship Böröczki Karolina, Böröczki Karl 01:15:40

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