Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Aguirre Manuela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Aguirre Manuela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Aguirre Manuela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguirre Manuela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:19 | 01:05:43 to 55:24 | 100.0% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 07:19 to 07:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Aguirre Manuela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 06:01 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:37 | 05:31 -00:24 | 06:01 -01:24 |
| Running 2 | 08:47 | 09:44 | 06:36 +02:11 | 11:32 -01:48 |
| Sled Push | 03:23 | 18:31 | 03:31 -00:08 | 18:08 +00:23 |
| Running 3 | 09:01 | 21:54 | 07:06 +01:55 | 21:39 +00:15 |
| Sled Pull | 07:19 | 30:55 | 07:38 -00:19 | 28:45 +02:10 |
| Running 4 | 08:53 | 38:14 | 07:09 +01:44 | 36:23 +01:51 |
| Burpees Broad Jump | 07:28 | 47:07 | 08:58 -01:30 | 43:32 +03:35 |
| Running 5 | 08:56 | 54:35 | 07:29 +01:27 | 52:30 +02:05 |
| Rowing | 05:45 | 01:03:31 | 05:56 -00:11 | 59:59 +03:32 |
| Running 6 | 11:24 | 01:09:16 | 07:17 +04:07 | 01:05:55 +03:21 |
| Farmers Carry | 02:26 | 01:20:40 | 02:44 -00:18 | 01:13:12 +07:28 |
| Running 7 | 09:09 | 01:23:06 | 07:20 +01:49 | 01:15:56 +07:10 |
| Sandbag Lunges | 05:28 | 01:32:15 | 06:39 -01:11 | 01:23:16 +08:59 |
| Running 8 | 04:59 | 01:37:43 | 08:14 -03:15 | 01:29:55 +07:48 |
| Wall Balls | 05:32 | 01:42:42 | 07:16 -01:44 | 01:38:09 +04:33 |
| Roxzone | 06:57 | 01:55:04 | 09:39 -02:42 | 01:55:04 |
Based on the splits analysis, Manuela performed above average in Running 1, Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls. However, she struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Roxzone, where she lost significant time compared to the average.
- Transitions: To improve her transition times, Manuela should practice smooth and efficient transitions between each segment. This can be achieved through consistent practice and familiarity with the equipment used in the race. She should focus on minimizing any unnecessary movements and optimizing her movement patterns to minimize time spent in the transition area.
- Mental Preparation: HYROX races can be mentally and physically demanding. Manuela should incorporate mental preparation techniques, such as visualization, positive self-talk, and goal-setting, to help her stay focused and motivated throughout the race. Developing a strong mindset will contribute to her overall performance and ability to push through any challenges encountered during the race.
In summary, Manuela Aguirre had a strong performance in the HYROX race, placing in the top percentage of athletes in her age group and overall. To further improve her performance, she should focus on improving her running endurance and speed in the segments where she lost the most time. Incorporating interval training, strength exercises, and specific drills targeting running mechanics will help enhance her performance in these areas. Additionally, she should continue to work on her overall fitness and conditioning to improve her transition times. Implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Werff Kisha | 2024 Amsterdam | 01:54:43 | |
| Stanley Emma | 2022 Manchester | 01:54:37 | |
| Proix Alexandra | 2024 Madrid | 01:54:40 | |
| Dennison Sophie | 2024 Sports Direct HYROX London | 01:54:37 | |
| Pennay Annaleese | 2022 Dallas | 01:54:50 | |
| Wysoka Klaudia | 2024 Katowice | 01:55:21 | |
| Yates Laura | 2024 Manchester | 01:55:19 | |
| svanheld Madeleine | 2024 Stockholm | 01:55:34 | |
| Lonsdale Jessica | 2024 Melbourne | 01:54:38 | |
| Yurtyn Valentyna | 2024 Anaheim | 01:55:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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