Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 89 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zijlstra Siebren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zijlstra Siebren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zijlstra Siebren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zijlstra Siebren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:45 | 01:15:11 to 58:26 | 73.7% |
| Sandbag Lunges | 02:27 | 10:38 to 08:11 | 10.8% |
| Burpees Broad Jump | 02:07 | 10:59 to 08:52 | 9.3% |
| Ski Erg | 00:51 | 05:56 to 05:05 | 3.7% |
| Sled Pull | 00:22 | 08:02 to 07:40 | 1.6% |
| Farmers Carry | 00:11 | 03:26 to 03:15 | 0.8% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 09:21 to 09:21 | 0.0% |
| Zijlstra Siebren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 06:33 -02:00 | 00:00 +00:00 |
| Ski Erg | 05:56 | 04:33 | 05:09 +00:47 | 06:33 -02:00 |
| Running 2 | 09:12 | 10:29 | 07:33 +01:39 | 11:42 -01:13 |
| Sled Push | 03:28 | 19:41 | 04:21 -00:53 | 19:15 +00:26 |
| Running 3 | 09:13 | 23:09 | 08:39 +00:34 | 23:36 -00:27 |
| Sled Pull | 08:02 | 32:22 | 08:20 -00:18 | 32:15 +00:07 |
| Running 4 | 09:33 | 40:24 | 08:35 +00:58 | 40:35 -00:11 |
| Burpees Broad Jump | 10:59 | 49:57 | 09:54 +01:05 | 49:10 +00:47 |
| Running 5 | 09:56 | 01:00:56 | 09:37 +00:19 | 59:04 +01:52 |
| Rowing | 05:04 | 01:10:52 | 05:45 -00:41 | 01:08:41 +02:11 |
| Running 6 | 10:02 | 01:15:56 | 08:49 +01:13 | 01:14:26 +01:30 |
| Farmers Carry | 03:26 | 01:25:58 | 03:17 +00:09 | 01:23:15 +02:43 |
| Running 7 | 09:52 | 01:29:24 | 08:47 +01:05 | 01:26:32 +02:52 |
| Sandbag Lunges | 10:38 | 01:39:16 | 08:52 +01:46 | 01:35:19 +03:57 |
| Running 8 | 12:53 | 01:49:54 | 11:50 +01:03 | 01:44:11 +05:43 |
| Wall Balls | 09:21 | 02:02:47 | 12:45 -03:24 | 01:56:01 +06:46 |
| Roxzone | 09:00 | 02:21:02 | 12:16 -03:16 | 02:21:02 |
Siebren's total running time of 01:15:11 was 14:35 slower than the average, indicating that he could benefit from improving his running abilities. However, his best running lap was 00:04:33, which was 01:35 faster than the average, suggesting that he has the potential to excel in running with the right training.
To improve running performance, Siebren should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) sessions such as sprints, hill repeats, and tempo runs. These exercises will help him build speed, endurance, and improve his overall running ability. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric training, will help improve running performance.
For the segments where Siebren struggled with strength exercises, such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls, he should focus on improving his overall strength and technique. Incorporating exercises like squats, deadlifts, and push-ups into his training routine will help build strength in the muscles used during these exercises. Additionally, practicing the specific movements of each exercise and ensuring proper form and technique will improve efficiency and performance.
Incorporating mental strategies, such as positive self-talk and visualization, can also help Siebren stay focused and motivated throughout the race. By visualizing success and maintaining a positive mindset, he can push through challenges and perform at his best.
Overall, Siebren Zijlstra has shown potential in the HYROX race but can benefit from targeted training in areas of weakness, particularly in running and specific strength exercises. By implementing the suggested training strategies and techniques, focusing on pacing and race strategies, Siebren can improve his performance in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Vogler Bert | 2024 Hamburg | 02:20:52 | |
| Van Wyk Scott | 2023 Miami | 02:21:06 | |
| Wardle Nick | 2024 Birmingham | 02:21:04 | |
| Rivault Florent | 2023 Madrid | 02:20:48 | |
| Adams Simon | 2023 Birmingham | 02:20:47 | |
| Bhaiji Adnan | 2022 London | 02:20:41 | |
| Lucke Oliver | 2022 London | 02:21:15 | |
| Stoklassa Günter | 2024 Stuttgart | 02:21:12 | |
| Molina Daniel | 2021 Austin | 02:21:05 | |
| Gertje Eduard | 2020 Karlsruhe | 02:20:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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