Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wenzel Gregor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenzel Gregor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenzel Gregor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenzel Gregor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:19 | 40:37 to 38:18 | 47.3% |
| Burpees Broad Jump | 01:30 | 05:44 to 04:14 | 30.6% |
| Rowing | 00:35 | 05:07 to 04:32 | 11.9% |
| Wall Balls | 00:30 | 05:44 to 05:14 | 10.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wenzel Gregor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:18 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:27 | 04:20 -00:11 | 04:18 +00:09 |
| Running 2 | 04:43 | 08:36 | 04:37 +00:06 | 08:38 -00:02 |
| Sled Push | 02:02 | 13:19 | 02:40 -00:38 | 13:15 +00:04 |
| Running 3 | 05:15 | 15:21 | 05:00 +00:15 | 15:55 -00:34 |
| Sled Pull | 03:46 | 20:36 | 04:26 -00:40 | 20:55 -00:19 |
| Running 4 | 05:21 | 24:22 | 04:59 +00:22 | 25:21 -00:59 |
| Burpees Broad Jump | 05:44 | 29:43 | 04:38 +01:06 | 30:20 -00:37 |
| Running 5 | 05:23 | 35:27 | 05:07 +00:16 | 34:58 +00:29 |
| Rowing | 05:07 | 40:50 | 04:39 +00:28 | 40:05 +00:45 |
| Running 6 | 05:06 | 45:57 | 05:01 +00:05 | 44:44 +01:13 |
| Farmers Carry | 01:37 | 51:03 | 02:00 -00:23 | 49:45 +01:18 |
| Running 7 | 05:05 | 52:40 | 05:00 +00:05 | 51:45 +00:55 |
| Sandbag Lunges | 03:49 | 57:45 | 04:34 -00:45 | 56:45 +01:00 |
| Running 8 | 05:19 | 01:01:34 | 05:27 -00:08 | 01:01:19 +00:15 |
| Wall Balls | 05:44 | 01:06:53 | 05:44 +00:00 | 01:06:46 +00:07 |
| Roxzone | 05:54 | 01:18:25 | 05:55 -00:01 | 01:18:25 |
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Gregor should ensure he is properly fueling his body before, during, and after the race. This includes consuming adequate water, electrolytes, and carbohydrates to support energy levels and prevent dehydration.
- Mental Preparation: Mental preparation is key for a successful race. Gregor should visualize his race plan, including pacing strategies and techniques for each segment. Additionally, he should practice positive self-talk and develop strategies for overcoming mental fatigue during the race.
- Race Day Warm-up: Prior to the race, Gregor should engage in a thorough warm-up routine to prepare his body for the physical demands of the race. This should include dynamic stretching, mobility exercises, and a gradual increase in intensity to warm up the muscles and increase blood flow.
In summary, Gregor Wenzel performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and proper technique, he can enhance his performance in the identified areas. Implementing race strategies, including pacing, hydration, mental preparation, and a thorough warm-up, will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Sánchez Daniel | 2024 Madrid | 01:18:01 | |
| Sharkey Kevin | 2024 Manchester | 01:18:31 | |
| Ludwig Kjell | 2023 Hamburg | 01:18:11 | |
| Thomas Edward | 2024 London | 01:18:05 | |
| Ulmer Alexander | 2024 Köln | 01:18:11 | |
| Passaretti Mauro | 2024 Rimini | 01:17:59 | |
| Piccinato Andrea | 2024 Turin | 01:18:22 | |
| Martz Pascal | 2024 Stuttgart | 01:18:14 | |
| Rijnaarts Robin | 2024 Rotterdam | 01:18:29 | |
| Lantinga Erik | 2024 Amsterdam | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:08:28 | |
| 2023 Hamburg | 01:19:46 | |
| 2024 Frankfurt | 01:12:28 | |
| 2024 Vienna - European Championship | 01:19:34 | |
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