Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watts Rosie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watts Rosie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watts Rosie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watts Rosie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:56 | 46:17 to 45:21 | 28.4% |
| Sled Pull | 00:42 | 06:07 to 05:25 | 21.3% |
| Wall Balls | 00:38 | 05:10 to 04:32 | 19.3% |
| Farmers Carry | 00:31 | 02:39 to 02:08 | 15.7% |
| Sandbag Lunges | 00:13 | 04:50 to 04:37 | 6.6% |
| Rowing | 00:09 | 05:27 to 05:18 | 4.6% |
| Sled Push | 00:06 | 02:41 to 02:35 | 3.0% |
| Burpees Broad Jump | 00:02 | 05:52 to 05:50 | 1.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Watts Rosie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:09 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:07 | 05:08 -00:13 | 05:09 -01:02 |
| Running 2 | 05:21 | 09:02 | 05:31 -00:10 | 10:17 -01:15 |
| Sled Push | 02:41 | 14:23 | 02:44 -00:03 | 15:48 -01:25 |
| Running 3 | 05:44 | 17:04 | 05:48 -00:04 | 18:32 -01:28 |
| Sled Pull | 06:07 | 22:48 | 05:49 +00:18 | 24:20 -01:32 |
| Running 4 | 05:56 | 28:55 | 05:50 +00:06 | 30:09 -01:14 |
| Burpees Broad Jump | 05:52 | 34:51 | 06:12 -00:20 | 35:59 -01:08 |
| Running 5 | 06:24 | 40:43 | 05:58 +00:26 | 42:11 -01:28 |
| Rowing | 05:27 | 47:07 | 05:23 +00:04 | 48:09 -01:02 |
| Running 6 | 06:16 | 52:34 | 05:52 +00:24 | 53:32 -00:58 |
| Farmers Carry | 02:39 | 58:50 | 02:15 +00:24 | 59:24 -00:34 |
| Running 7 | 06:02 | 01:01:29 | 05:51 +00:11 | 01:01:39 -00:10 |
| Sandbag Lunges | 04:50 | 01:07:31 | 04:51 -00:01 | 01:07:30 +00:01 |
| Running 8 | 06:30 | 01:12:21 | 06:16 +00:14 | 01:12:21 +00:00 |
| Wall Balls | 05:10 | 01:18:51 | 04:58 +00:12 | 01:18:37 +00:14 |
| Roxzone | 06:39 | 01:30:32 | 06:57 -00:18 | 01:30:32 |
Rosie Watts turned in a solid performance in the 2024 Paris HYROX race, finishing at an impressive overall rank of 275 out of 2328 athletes, placing her in the top 11%. Her total running time was 00:46:17, which was faster than the average by 18 seconds, signifying a strong runner profile. However, her performance in the strength segments varied, indicating a potential area for improvement. Watts' performance started off strong, with Running 1 and Ski Erg times significantly faster than the average. This trend continued in her Running 2 and Sled Push times. However, her performance seemed to decline in the second half of the race, with slower-than-average times in her Running 5, Running 6, Running 7, Running 8, Wall Balls, and Farmers Carry times. This could suggest that she started the race at a faster pace than she was able to maintain, leading to fatigue in the later stages.
Watts should consider implementing a more conservative pacing strategy to avoid early race fatigue. Starting off at a slightly slower pace and gradually increasing it can help maintain energy levels throughout the race. She should also focus on efficient transitions between exercises to save time in the Rozone. Finally, considering her strength in running, she could leverage this by pushing a little harder during the running segments while maintaining a steady, controlled pace during the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| FromageCrawford Gemma | 2024 Amsterdam | 01:30:30 | |
| Roig Boixeda Alicia | 2022 Madrid | 01:30:46 | |
| Schmidtke Elisabeth | 2023 München | 01:30:24 | |
| Bagge Fanny | 2024 Stockholm | 01:30:56 | |
| Fernström Sabine | 2024 Malaga | 01:30:29 | |
| Kichka Alex | 2024 Chicago Navy Pier | 01:30:08 | |
| Schrey Julia | 2022 Essen | 01:30:32 | |
| Hunter Sally | 2023 London | 01:30:17 | |
| Whitehouse Nicola | 2022 London | 01:30:22 | |
| List Tina | 2022 Karlsruhe | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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