Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Huis Dynand's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Huis Dynand's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Huis Dynand's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Huis Dynand's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 41:32 to 38:07 | 61.9% |
| Sled Pull | 00:53 | 04:55 to 04:02 | 16.0% |
| Burpees Broad Jump | 00:35 | 04:47 to 04:12 | 10.6% |
| Sandbag Lunges | 00:29 | 04:41 to 04:12 | 8.8% |
| Ski Erg | 00:07 | 04:20 to 04:13 | 2.1% |
| Rowing | 00:02 | 04:34 to 04:32 | 0.6% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Van Huis Dynand | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:18 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:29 | 04:19 +00:01 | 04:18 -00:49 |
| Running 2 | 04:57 | 07:49 | 04:37 +00:20 | 08:37 -00:48 |
| Sled Push | 02:15 | 12:46 | 02:40 -00:25 | 13:14 -00:28 |
| Running 3 | 05:39 | 15:01 | 05:00 +00:39 | 15:54 -00:53 |
| Sled Pull | 04:55 | 20:40 | 04:26 +00:29 | 20:54 -00:14 |
| Running 4 | 05:32 | 25:35 | 04:59 +00:33 | 25:20 +00:15 |
| Burpees Broad Jump | 04:47 | 31:07 | 04:37 +00:10 | 30:19 +00:48 |
| Running 5 | 05:29 | 35:54 | 05:07 +00:22 | 34:56 +00:58 |
| Rowing | 04:34 | 41:23 | 04:38 -00:04 | 40:03 +01:20 |
| Running 6 | 05:20 | 45:57 | 05:00 +00:20 | 44:41 +01:16 |
| Farmers Carry | 01:42 | 51:17 | 02:00 -00:18 | 49:41 +01:36 |
| Running 7 | 05:35 | 52:59 | 05:00 +00:35 | 51:41 +01:18 |
| Sandbag Lunges | 04:41 | 58:34 | 04:33 +00:08 | 56:41 +01:53 |
| Running 8 | 05:35 | 01:03:15 | 05:26 +00:09 | 01:01:14 +02:01 |
| Wall Balls | 04:58 | 01:08:50 | 05:44 -00:46 | 01:06:40 +02:10 |
| Roxzone | 04:39 | 01:18:20 | 05:56 -01:17 | 01:18:20 |
Based on the splits analysis, Dynand's total running time of 00:41:32 was 03:11 slower than the average. This suggests that he may need to focus on improving his running speed and endurance. His best running lap of 00:03:29 was 00:41 faster than average, indicating that he has the potential to excel in this area.
In conclusion, Dynand Van Huis had a strong performance in the HYROX race in Rotterdam. By focusing on improving his running speed, endurance, and efficiency, as well as enhancing his overall fitness and transition speed, he can further enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to address the identified areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lenihan Michael | 2023 New York | 01:18:43 | |
| Mcgregor Alex | 2024 Sydney | 01:18:23 | |
| Oldenburg Sven | 2024 Hamburg | 01:18:27 | |
| Pascual Herranz Guillermo | 2024 Madrid | 01:18:10 | |
| Beckers Robin | 2020 Hannover | 01:18:49 | |
| Affat Nicholas | 2024 Cape Town | 01:18:26 | |
| Kirsten Hendrik | 2024 Frankfurt | 01:18:45 | |
| Overgaard Pedersen Chris | 2023 Stockholm | 01:18:41 | |
| Jackson Chris | 2024 Copenhagen | 01:18:24 | |
| Collins Jamie | 2024 Dublin | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:21:05 | |
| 2022 Amsterdam | 01:30:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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