Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sturge Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sturge Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sturge Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sturge Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 08:02 to 05:25 | 41.2% |
| Sled Pull | 02:12 | 06:24 to 04:12 | 34.6% |
| Sled Push | 00:34 | 03:00 to 02:26 | 8.9% |
| Burpees Broad Jump | 00:21 | 04:46 to 04:25 | 5.5% |
| Sandbag Lunges | 00:16 | 04:38 to 04:22 | 4.2% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 3.1% |
| Rowing | 00:09 | 04:44 to 04:35 | 2.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 34:55 to 34:55 | 0.0% |
| Sturge Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:21 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:37 | 04:21 -00:08 | 04:21 -00:44 |
| Running 2 | 03:51 | 07:50 | 04:43 -00:52 | 08:42 -00:52 |
| Sled Push | 03:00 | 11:41 | 02:43 +00:17 | 13:25 -01:44 |
| Running 3 | 04:17 | 14:41 | 05:05 -00:48 | 16:08 -01:27 |
| Sled Pull | 06:24 | 18:58 | 04:32 +01:52 | 21:13 -02:15 |
| Running 4 | 04:21 | 25:22 | 05:05 -00:44 | 25:45 -00:23 |
| Burpees Broad Jump | 04:46 | 29:43 | 04:48 -00:02 | 30:50 -01:07 |
| Running 5 | 04:32 | 34:29 | 05:13 -00:41 | 35:38 -01:09 |
| Rowing | 04:44 | 39:01 | 04:40 +00:04 | 40:51 -01:50 |
| Running 6 | 04:32 | 43:45 | 05:06 -00:34 | 45:31 -01:46 |
| Farmers Carry | 02:04 | 48:17 | 02:02 +00:02 | 50:37 -02:20 |
| Running 7 | 04:23 | 50:21 | 05:04 -00:41 | 52:39 -02:18 |
| Sandbag Lunges | 04:38 | 54:44 | 04:40 -00:02 | 57:43 -02:59 |
| Running 8 | 05:26 | 59:22 | 05:33 -00:07 | 01:02:23 -03:01 |
| Wall Balls | 08:02 | 01:04:48 | 05:54 +02:08 | 01:07:56 -03:08 |
| Roxzone | 07:15 | 01:19:57 | 06:07 +01:08 | 01:19:57 |
- Transitions: Nick should focus on improving his transition time between segments. By practicing quick and efficient transitions during his training, he will be able to minimize time lost during the Roxzone. This will contribute to an overall faster race time.
- Mental Preparation: Nick should work on mental strategies to stay focused and motivated throughout the race. This could include visualization techniques, positive self-talk, and setting small, achievable goals for each segment. By maintaining a strong mental mindset, Nick will be able to push through any challenges and perform at his best.
In conclusion, Nick Sturge had a strong performance in the 2022 London HYROX race, particularly excelling in the running portions. To further improve his performance, Nick should focus on specific areas of improvement such as wall balls, sled pull, Roxzone, and burpees broad jump. By incorporating specific training strategies and techniques, including targeted exercises, drills, and training routines, Nick can enhance his performance in these areas. Additionally, implementing effective race strategies such as pacing, efficient transitions, and mental preparation will contribute to overall better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stott Grant | 2024 Glasgow | 01:19:27 | |
| Vergauwen David | 2023 Paris | 01:20:11 | |
| Hughes James | 2024 Manchester | 01:19:51 | |
| Mullen Stuart | 2024 Sports Direct HYROX London | 01:20:16 | |
| Smigelski Spike | 2024 Hong Kong | 01:20:20 | |
| Hambrecht Jeff | 2020 Dallas | 01:19:45 | |
| Waters Tom | 2023 Birmingham | 01:20:22 | |
| Sperbeck Stephen | 2024 Washington - North American Championships | 01:19:39 | |
| Gerrard Rob | 2024 Manchester | 01:20:10 | |
| Manjarrez Roberto | 2024 Washington - North American Championships | 01:20:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:08:58 | |
| 2023 London | 01:12:13 | |
| 2024 London | 01:16:00 | |
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