Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:12 (From 05:33 to 03:21) | 49.6% |
| BBJ | 00:56 (From 07:23 to 06:27) | 21.1% |
| Wall Balls | 00:40 (From 08:25 to 07:45) | 15.0% |
| Farmers Carry | 00:20 (From 02:49 to 02:29) | 7.5% |
| Rowing | 00:18 (From 05:23 to 05:05) | 6.8% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Run Total | 00:00 (From 44:22 to 44:22) | 0.0% |
| Sharlott Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:04 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:26 | 04:39 -00:11 | 05:04 -00:38 |
| Running 2 | 05:21 | 08:54 | 05:35 -00:14 | 09:43 -00:49 |
| Sled Push | 05:33 | 14:15 | 03:26 +02:07 | 15:18 -01:03 |
| Running 3 | 05:43 | 19:48 | 06:07 -00:24 | 18:44 +01:04 |
| Sled Pull | 04:51 | 25:31 | 05:51 -01:00 | 24:51 +00:40 |
| Running 4 | 05:20 | 30:22 | 06:05 -00:45 | 30:42 -00:20 |
| Burpees Broad Jump | 07:23 | 35:42 | 06:36 +00:47 | 36:47 -01:05 |
| Running 5 | 05:37 | 43:05 | 06:20 -00:43 | 43:23 -00:18 |
| Rowing | 05:23 | 48:42 | 05:07 +00:16 | 49:43 -01:01 |
| Running 6 | 05:43 | 54:05 | 06:08 -00:25 | 54:50 -00:45 |
| Farmers Carry | 02:49 | 59:48 | 02:30 +00:19 | 01:00:58 -01:10 |
| Running 7 | 05:29 | 01:02:37 | 06:08 -00:39 | 01:03:28 -00:51 |
| Sandbag Lunges | 05:05 | 01:08:06 | 06:12 -01:07 | 01:09:36 -01:30 |
| Running 8 | 06:48 | 01:13:11 | 07:07 -00:19 | 01:15:48 -02:37 |
| Wall Balls | 08:25 | 01:19:59 | 07:59 +00:26 | 01:22:55 -02:56 |
| Roxzone | 11:20 | 01:39:33 | 08:39 +02:41 | 01:39:33 |
Matthew's best running lap was 00:04:26, which is 00:27 faster than the average. This indicates that he has good speed and endurance in his running performance. His splits analysis shows that he consistently performed above average in the running segments, with improvements ranging from 00:08 to 00:45 faster than average.
To improve the Roxzone segment, Matthew should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, such as circuit training or Tabata intervals, that target both cardiovascular endurance and muscular strength. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce the time spent in the Roxzone.
For the Sled Push segment, Matthew should work on developing his lower body strength and power. Exercises such as squats, deadlifts, lunges, and sled pushes can be incorporated into his training routine to specifically target the muscles used in this segment. It is important to focus on proper form and technique to maximize power output and minimize time lost.
The Burpees Broad Jump segment can be improved by enhancing both cardiovascular endurance and explosive power. Incorporating exercises such as burpees, box jumps, plyometric push-ups, and jump squats into Matthew's training routine can help improve his performance in this segment. He should also practice efficient transition between the burpees and broad jumps to minimize time lost.
In the Wall Balls segment, Matthew should focus on improving his upper body and core strength, as well as his endurance. Exercises such as wall balls, thrusters, overhead presses, and planks can be beneficial for targeting the muscles used in this segment. He should also work on maintaining a consistent rhythm and technique during the wall balls to improve efficiency.
For the Rowing segment, Matthew should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine can help improve his performance in this segment. He should also pay attention to maintaining proper form and technique to maximize efficiency.
In the Farmers Carry segment, Matthew should focus on improving his grip strength and upper body endurance. Exercises such as farmer's carries, deadlifts, pull-ups, and forearm exercises can be incorporated into his training routine to target the muscles used in this segment. He should also practice maintaining a steady pace and efficient technique during the farmers carry to minimize time lost.
By implementing these strategies and focusing on specific areas for improvement, Matthew can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Theo | 2021 Hamburg | 01:39:23 | |
| Musielski Sebastian | 2023 Warschau | 01:39:10 | |
| Lopez Peter | 2024 Chicago Navy Pier | 01:39:04 | |
| Hastings Jeremy | 2020 Dallas | 01:39:17 | |
| May Michael | 2024 Perth | 01:39:52 | |
| Sohnemann Nick | 2018 Hamburg | 01:39:46 | |
| Lucena López José Manuel | 2023 Valencia | 01:39:22 | |
| Gio Lorenzo | 2023 Rotterdam | 01:39:18 | |
| Snell Sean | 2021 Birmingham | 01:39:06 | |
| Farmer Jamie | 2023 Chicago - North American Open Championship | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Sharlott Matthew | 01:35:38 | |
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Sharlott Matthew
