Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rupp Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rupp Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rupp Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rupp Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 44:12 to 40:59 | 84.6% |
| Ski Erg | 00:27 | 04:48 to 04:21 | 11.8% |
| Farmers Carry | 00:06 | 02:06 to 02:00 | 2.6% |
| Sandbag Lunges | 00:02 | 04:44 to 04:42 | 0.9% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Rupp Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:34 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:03 | 04:25 +00:23 | 04:34 +00:29 |
| Running 2 | 04:56 | 09:51 | 04:52 +00:04 | 08:59 +00:52 |
| Sled Push | 01:58 | 14:47 | 02:52 -00:54 | 13:51 +00:56 |
| Running 3 | 05:08 | 16:45 | 05:19 -00:11 | 16:43 +00:02 |
| Sled Pull | 03:24 | 21:53 | 04:50 -01:26 | 22:02 -00:09 |
| Running 4 | 05:09 | 25:17 | 05:17 -00:08 | 26:52 -01:35 |
| Burpees Broad Jump | 04:38 | 30:26 | 05:10 -00:32 | 32:09 -01:43 |
| Running 5 | 05:57 | 35:04 | 05:27 +00:30 | 37:19 -02:15 |
| Rowing | 04:37 | 41:01 | 04:47 -00:10 | 42:46 -01:45 |
| Running 6 | 05:31 | 45:38 | 05:18 +00:13 | 47:33 -01:55 |
| Farmers Carry | 02:06 | 51:09 | 02:09 -00:03 | 52:51 -01:42 |
| Running 7 | 05:51 | 53:15 | 05:17 +00:34 | 55:00 -01:45 |
| Sandbag Lunges | 04:44 | 59:06 | 04:59 -00:15 | 01:00:17 -01:11 |
| Running 8 | 06:41 | 01:03:50 | 05:52 +00:49 | 01:05:16 -01:26 |
| Wall Balls | 05:31 | 01:10:31 | 06:18 -00:47 | 01:11:08 -00:37 |
| Roxzone | 08:09 | 01:24:04 | 06:38 +01:31 | 01:24:04 |
His overall time of 01:24:04 was solid, but there were areas where he could make improvements. His total running time of 00:44:12 was 03:33 slower than the average, indicating that he may need to work on his running endurance and speed. However, his best running lap time of 00:04:56 suggests that he has the potential to improve his running performance with targeted training.
Overall, Markus Rupp performed well in the 2019 Karlsruhe Hyrox race, but there are areas where he can improve his performance. By focusing on improving his running endurance and speed, as well as reducing transition times and improving overall fitness, Markus can enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to address his areas of improvement will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Cockerill Michael | 2024 Brisbane | 01:24:03 | |
| Damnitz Sven | 2022 Karlsruhe | 01:24:22 | |
| Williams Steve | 2023 Birmingham | 01:24:22 | |
| Jeffery Andrew | 2024 Birmingham | 01:24:22 | |
| Bagnall Mike | 2024 Berlin | 01:24:15 | |
| Bernardi Vincent | 2024 Marseille | 01:24:10 | |
| Lis Arkadiusz | 2024 Poznan | 01:24:21 | |
| Cartwright Neil | 2024 Birmingham | 01:24:20 | |
| Sørensen Josef | 2024 Copenhagen | 01:23:55 | |
| Cobacha Alwin | 2023 Hong Kong | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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