Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prophitius Stan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prophitius Stan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prophitius Stan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prophitius Stan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 06:23 to 05:17 | 30.6% |
| Burpees Broad Jump | 01:05 | 06:40 to 05:35 | 30.1% |
| Ski Erg | 00:34 | 05:04 to 04:30 | 15.7% |
| Run Total | 00:25 | 44:31 to 44:06 | 11.6% |
| Rowing | 00:22 | 05:14 to 04:52 | 10.2% |
| Sled Pull | 00:04 | 05:08 to 05:04 | 1.9% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Prophitius Stan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:48 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:09 | 04:32 +00:32 | 04:48 -00:39 |
| Running 2 | 05:35 | 09:13 | 05:13 +00:22 | 09:20 -00:07 |
| Sled Push | 02:39 | 14:48 | 03:06 -00:27 | 14:33 +00:15 |
| Running 3 | 05:31 | 17:27 | 05:42 -00:11 | 17:39 -00:12 |
| Sled Pull | 05:08 | 22:58 | 05:18 -00:10 | 23:21 -00:23 |
| Running 4 | 05:29 | 28:06 | 05:40 -00:11 | 28:39 -00:33 |
| Burpees Broad Jump | 06:40 | 33:35 | 05:53 +00:47 | 34:19 -00:44 |
| Running 5 | 05:46 | 40:15 | 05:52 -00:06 | 40:12 +00:03 |
| Rowing | 05:14 | 46:01 | 04:56 +00:18 | 46:04 -00:03 |
| Running 6 | 05:36 | 51:15 | 05:42 -00:06 | 51:00 +00:15 |
| Farmers Carry | 01:50 | 56:51 | 02:19 -00:29 | 56:42 +00:09 |
| Running 7 | 05:46 | 58:41 | 05:41 +00:05 | 59:01 -00:20 |
| Sandbag Lunges | 06:23 | 01:04:27 | 05:32 +00:51 | 01:04:42 -00:15 |
| Running 8 | 06:43 | 01:10:50 | 06:25 +00:18 | 01:10:14 +00:36 |
| Wall Balls | 06:01 | 01:17:33 | 07:07 -01:06 | 01:16:39 +00:54 |
| Roxzone | 07:55 | 01:31:19 | 07:33 +00:22 | 01:31:19 |
Stan Prophitius performed commendably in the 2024 Amsterdam Hyrox race, finishing in the top 44% overall and the top 43% in his age group. His total running time of 00:44:31 was notably 00:57 faster than average, indicating a strong runner profile. However, his overall time of 01:31:19 suggests that while his running is a strength, improvements in strength-based exercises could enhance his overall performance.
Stan's initial running segments were impressive, particularly Running 1 at 00:04:09, which was 00:34 faster than average, suggesting a strong start. However, his pace slightly declined towards the end, hinting at the need for enhanced endurance to maintain consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Di Marco Paolo | 2024 Turin | 01:30:58 | |
| Romo Cesar | 2023 Anaheim | 01:30:52 | |
| 성 세일 | 2024 Incheon | 01:31:17 | |
| Varela Cláudio | 2024 Madrid | 01:30:51 | |
| Hall Lee | 2024 Brisbane | 01:30:50 | |
| Keenan Xavier | 2024 London | 01:31:15 | |
| Pearson Kevin | 2024 Manchester | 01:31:10 | |
| Cain Jack | 2023 Dubai | 01:31:20 | |
| Mcintosh Ian | 2024 Hong Kong | 01:31:45 | |
| Mann Jason | 2024 Hamburg | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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