Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pacchioni Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pacchioni Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pacchioni Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pacchioni Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea Pacchioni showed a strong running profile in the 2024 Milan Hyrox race, clearly outperforming the average in total running time by 6:18 minutes. This suggests a significant advantage in running efficiency and endurance. However, there is a marked contrast in his performance during strength-based exercises such as the Sled Pull and Sled Push, where he lagged behind. Andrea's opening running segments were notably slower, indicating a possible conservative start. This conservative pacing might have allowed him to accelerate in later running segments, where he consistently performed faster than average.
Segments to Improve:
Sled Pull: Andrea was 3:35 slower than the average, suggesting a major area for improvement.
Training Strategies: Focus on building upper body and core strength. Incorporate exercises like deadlifts, rows, and core stabilization drills.
Drills: Practice sled pulls with varying weights and distances to build endurance and strength. Use progressive overload techniques.
Sled Push: Andrea was 1:24 slower than average.
Training Strategies: Enhance lower body power through squats, lunges, and leg press exercises.
Drills: Include sled push drills in training with incremental weight increases and focus on explosive starts.
Burpees Broad Jump: With a 0:59 deficit, Andrea should focus on improving explosive power and endurance.
Training Strategies: Enhance explosive strength and cardiovascular endurance with plyometric exercises such as box jumps and burpees.
Drills: Practice burpee broad jumps, focusing on technique and minimizing rest between reps.
Roxzone: Andrea's transition times were slightly slower, indicating room for improvement in transitions.
Training Strategies: Work on overall fitness to reduce fatigue and practice efficient transitions between exercises.
Drills: Simulate race conditions in training to improve transition speed and efficiency.
Race Strategies:
Maintain Consistent Pacing: Avoid starting too conservatively. Utilize the strong running ability to maintain a more aggressive pace early on, without compromising strength-based segments.
Efficient Transitions: Focus on reducing transition times by practicing smooth and quick changes between exercises.
Compromised Running Training: Implement training sessions where running is performed immediately after strength exercises to mimic race conditions and improve recovery time between segments.
Strength Endurance Focus: Balance running proficiency with enhanced strength training to reduce time deficits in strength-based exercises.