Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Outlaw Todd's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Outlaw Todd hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Outlaw Todd’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Outlaw Todd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:32 | 05:52 to 03:20 | 44.7% |
| Farmers Carry | 01:07 | 03:35 to 02:28 | 19.7% |
| Run Total | 00:57 | 48:26 to 47:29 | 16.8% |
| Sandbag Lunges | 00:41 | 06:38 to 05:57 | 12.1% |
| Sled Pull | 00:12 | 05:53 to 05:41 | 3.5% |
| Rowing | 00:11 | 05:15 to 05:04 | 3.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Outlaw Todd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:03 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:58 | 04:39 -00:02 | 05:03 -01:05 |
| Running 2 | 05:33 | 08:35 | 05:32 +00:01 | 09:42 -01:07 |
| Sled Push | 05:52 | 14:08 | 03:23 +02:29 | 15:14 -01:06 |
| Running 3 | 06:42 | 20:00 | 06:05 +00:37 | 18:37 +01:23 |
| Sled Pull | 05:53 | 26:42 | 05:49 +00:04 | 24:42 +02:00 |
| Running 4 | 06:47 | 32:35 | 06:03 +00:44 | 30:31 +02:04 |
| Burpees Broad Jump | 04:20 | 39:22 | 06:35 -02:15 | 36:34 +02:48 |
| Running 5 | 06:21 | 43:42 | 06:19 +00:02 | 43:09 +00:33 |
| Rowing | 05:15 | 50:03 | 05:06 +00:09 | 49:28 +00:35 |
| Running 6 | 06:07 | 55:18 | 06:08 -00:01 | 54:34 +00:44 |
| Farmers Carry | 03:35 | 01:01:25 | 02:31 +01:04 | 01:00:42 +00:43 |
| Running 7 | 06:19 | 01:05:00 | 06:07 +00:12 | 01:03:13 +01:47 |
| Sandbag Lunges | 06:38 | 01:11:19 | 06:12 +00:26 | 01:09:20 +01:59 |
| Running 8 | 06:39 | 01:17:57 | 07:07 -00:28 | 01:15:32 +02:25 |
| Wall Balls | 07:36 | 01:24:36 | 07:53 -00:17 | 01:22:39 +01:57 |
| Roxzone | 06:51 | 01:39:03 | 08:31 -01:40 | 01:39:03 |
One notable highlight is Todd's total running time, which was 45 minutes and 52 seconds faster than the average for his finish time. This suggests that he has a strong running profile and excelled in the running segments of the race. His best running lap time of 00:03:58 further supports this.
To improve in the Sled Push, Farmers Carry, and Sandbag Lunges, Todd should focus on improving his overall fitness and strength. Incorporating exercises that target the muscles used in these segments, such as squats, deadlifts, and lunges, can help him build strength and endurance. It is also important for Todd to work on his transition time during these segments to minimize time lost.
In the Running 4, Running 3, and Running 7 segments, Todd should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can help him increase his running speed and improve his overall running performance. It is also important for Todd to maintain a consistent pace throughout these running segments to avoid unnecessary time loss.
For the Rowing segment, Todd should work on improving his rowing technique and efficiency. Incorporating rowing exercises and drills into his training routine can help him build the necessary strength and technique to perform better in this segment. Additionally, focusing on maintaining a steady rhythm and stroke rate during the rowing segment can help him improve his overall time.
Overall, Todd Outlaw had a solid performance in the 2021 Austin Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Muththettuwage Dimuthu | 2024 Paris | 01:38:45 | |
| Stoklassa Günter | 2023 München | 01:39:32 | |
| Mestre Gavilan Aram | 2024 Stuttgart | 01:39:15 | |
| Wright Alex | 2024 Manchester | 01:39:30 | |
| Barkow Jens | 2024 Berlin | 01:38:34 | |
| Khan Imran | 2024 Birmingham | 01:39:01 | |
| Rivas Hernndez Edgar | 2023 Barcelona | 01:39:21 | |
| Evans Chris | 2024 Melbourne | 01:39:06 | |
| Spellerberg Chris | 2024 Birmingham | 01:39:24 | |
| Daly Paddy | 2024 Glasgow | 01:39:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:28:32 | |
| 2022 Dallas | 01:34:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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