Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:09 | 14:03 to 10:54 | 43.9% |
| Run Total | 01:40 | 01:00:06 to 58:26 | 23.2% |
| Farmers Carry | 00:55 | 04:10 to 03:15 | 12.8% |
| Sled Pull | 00:53 | 08:33 to 07:40 | 12.3% |
| Sled Push | 00:20 | 04:51 to 04:31 | 4.6% |
| Rowing | 00:14 | 05:54 to 05:40 | 3.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:20 to 08:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Ong Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:57 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:41 | 05:04 -00:27 | 05:57 -00:16 |
| Running 2 | 07:50 | 10:18 | 07:08 +00:42 | 11:01 -00:43 |
| Sled Push | 04:51 | 18:08 | 04:19 +00:32 | 18:09 -00:01 |
| Running 3 | 05:46 | 22:59 | 08:03 -02:17 | 22:28 +00:31 |
| Sled Pull | 08:33 | 28:45 | 07:45 +00:48 | 30:31 -01:46 |
| Running 4 | 06:24 | 37:18 | 08:01 -01:37 | 38:16 -00:58 |
| Burpees Broad Jump | 08:20 | 43:42 | 09:12 -00:52 | 46:17 -02:35 |
| Running 5 | 07:05 | 52:02 | 08:43 -01:38 | 55:29 -03:27 |
| Rowing | 05:54 | 59:07 | 05:47 +00:07 | 01:04:12 -05:05 |
| Running 6 | 07:30 | 01:05:01 | 08:21 -00:51 | 01:09:59 -04:58 |
| Farmers Carry | 04:10 | 01:12:31 | 03:10 +01:00 | 01:18:20 -05:49 |
| Running 7 | 06:39 | 01:16:41 | 08:16 -01:37 | 01:21:30 -04:49 |
| Sandbag Lunges | 06:33 | 01:23:20 | 08:50 -02:17 | 01:29:46 -06:26 |
| Running 8 | 13:14 | 01:29:53 | 11:19 +01:55 | 01:38:36 -08:43 |
| Wall Balls | 14:03 | 01:43:07 | 11:38 +02:25 | 01:49:55 -06:48 |
| Roxzone | 17:21 | 02:14:23 | 12:50 +04:31 | 02:14:23 |
Sean Ong's performance at the 2024 Singapore National Stadium Hyrox event highlights his strong running capabilities, as evidenced by his total running time of 01:00:06, which is 06:21 faster than the average. His best running lap was an impressive 00:05:46, putting him in the top percentile for some running segments. However, his race strategy might have started too fast, given the significant variance between his running splits, with the first segment being faster than average and subsequent segments showing mixed performances. Sean's profile leans more towards being a runner, suggesting that his strength training might need more focus to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Camilleri Malcolm | 2023 Barcelona | 02:14:10 | |
| Rusiana Kenneth | 2023 Houston | 02:14:10 | |
| Davies Joshua | 2023 London | 02:14:33 | |
| Blériot Nicolas | 2024 Bordeaux | 02:14:13 | |
| Filippi Davide | 2024 Turin | 02:13:54 | |
| Ventura Cordero José Fabián | 2024 Mexico City | 02:14:37 | |
| Thomas Mithun Babu | 2024 Birmingham | 02:13:56 | |
| Anderson Nigel | 2024 Melbourne | 02:14:49 | |
| Crawford Eric | 2018 Hamburg | 02:14:43 | |
| Stelzer Martin | 2021 Berlin | 02:14:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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