Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mash Tee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mash Tee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mash Tee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mash Tee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tee Mash delivered a commendable performance in the 2024 Stuttgart HYROX race, landing in the top 30% overall and top 34% in his age group. His overall time was 01:24:59. A notable strength is his prowess in strength-based exercises; he excelled in segments like the Sled Push and Sled Pull, significantly outperforming the average. However, his overall running time of 00:43:29 was 44 seconds slower than the average, indicating that his running endurance may need improvement. Moreover, his pacing reveals a tendency to start fast and slow down towards the end, as seen in the running segments from 1 to 4, where he initially performs well but loses momentum in later segments. This suggests a hybrid profile with a slight edge towards strength, but with room to enhance running efficiency.
Segments to Improve
Roxzone: Tee spent 01:15 longer than average in this transition zone. This indicates a need to enhance overall fitness and transition speed. Training Strategy: Implement high-intensity interval training (HIIT) to improve cardiovascular fitness and practice quick transitions between exercises. Drills like "speedy transitions" where Tee rapidly switches between different exercises can be beneficial.
Total Running Time: With running being 44 seconds slower than average, focus on improving running endurance and efficiency. Training Strategy: Incorporate tempo runs and long, slow distance runs into weekly routines to build endurance. Additionally, practice running post-strength sessions to simulate race conditions and improve compromised running ability.
Burpees Broad Jump: This segment was 15 seconds slower than average, indicating a potential issue with explosive strength and efficiency. Training Strategy: Focus on plyometric exercises such as box jumps and squat jumps to enhance explosive power. Also, work on improving technique and efficiency in transitioning between burpees and jumps.
Wall Balls: Despite being just 1 second faster than average, there's room for improvement. Training Strategy: Train with higher weights for wall balls to build strength, and practice maintaining a consistent rhythm. Improve leg endurance with squats and lunges to aid performance in this segment.
Race Strategies
Consistent Pacing: Start conservatively to conserve energy for later stages, especially in running segments. Practicing negative splits in training can help learn to pace better.
Efficient Transitions: Minimize time spent in the Roxzone by rehearsing quick transitions in training. Visualize each transition during the race to execute them smoothly.
Compromised Running: Practice running immediately after strength exercises during training to simulate race conditions. This will enhance the ability to maintain pace even when fatigued from strength workouts.