Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mansell Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mansell Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mansell Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mansell Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 52:20 to 48:16 | 60.8% |
| Burpees Broad Jump | 01:22 | 07:56 to 06:34 | 20.4% |
| Sandbag Lunges | 01:09 | 07:15 to 06:06 | 17.2% |
| Wall Balls | 00:06 | 08:01 to 07:55 | 1.5% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Mansell Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:08 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:21 | 04:40 -00:39 | 05:08 -00:47 |
| Running 2 | 06:30 | 08:22 | 05:38 +00:52 | 09:48 -01:26 |
| Sled Push | 02:28 | 14:52 | 03:25 -00:57 | 15:26 -00:34 |
| Running 3 | 06:46 | 17:20 | 06:09 +00:37 | 18:51 -01:31 |
| Sled Pull | 04:48 | 24:06 | 05:54 -01:06 | 25:00 -00:54 |
| Running 4 | 06:52 | 28:54 | 06:10 +00:42 | 30:54 -02:00 |
| Burpees Broad Jump | 07:56 | 35:46 | 06:41 +01:15 | 37:04 -01:18 |
| Running 5 | 06:55 | 43:42 | 06:26 +00:29 | 43:45 -00:03 |
| Rowing | 04:51 | 50:37 | 05:09 -00:18 | 50:11 +00:26 |
| Running 6 | 06:51 | 55:28 | 06:14 +00:37 | 55:20 +00:08 |
| Farmers Carry | 01:31 | 01:02:19 | 02:33 -01:02 | 01:01:34 +00:45 |
| Running 7 | 07:00 | 01:03:50 | 06:14 +00:46 | 01:04:07 -00:17 |
| Sandbag Lunges | 07:15 | 01:10:50 | 06:18 +00:57 | 01:10:21 +00:29 |
| Running 8 | 07:10 | 01:18:05 | 07:17 -00:07 | 01:16:39 +01:26 |
| Wall Balls | 08:01 | 01:25:15 | 08:13 -00:12 | 01:23:56 +01:19 |
| Roxzone | 07:44 | 01:40:52 | 08:43 -00:59 | 01:40:52 |
Richard Mansell, competing in the HYROX 35-39 age group, has shown a commendable effort in the 2024 Manchester event. While his overall rank and age group rank put him in the top 87% and top 88% respectively, there are areas for improvement that could significantly enhance his performance. Richard's total running time was slower than average, indicating that he has a stronger profile in strength-based exercises. His performance in the initial segments from running 1 to running 4 shows that he started faster than average, but this pace was not sustained throughout the race.
Richard's race strategy should focus on conserving energy in the early stages of the race to maintain a steady pace throughout. Given his strength in exercises, he should aim to maximize his performance in these segments while working on improving his running pace. Also, practicing transitions between exercises can help reduce his Roxzone time and overall finish time.
| Similar Athletes | |||
|---|---|---|---|
| Denny Will | 2024 Melbourne | 01:41:07 | |
| Grant Michael | 2023 Manchester | 01:41:03 | |
| Czubak Maciej | 2022 London | 01:41:06 | |
| Coombs Gary | 2022 London | 01:40:44 | |
| Saranto Olli | 2024 Hong Kong | 01:40:52 | |
| Mcgrath Thomas | 2023 London | 01:40:26 | |
| Foulonneau Chris | 2022 London | 01:40:40 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:40:25 | |
| Muday Charles | 2024 Chicago Navy Pier | 01:40:24 | |
| Carracher Chris | 2023 Glasgow | 01:41:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:48:22 | |
| 2024 Birmingham | 01:53:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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