Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lazzati Emanuele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lazzati Emanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lazzati Emanuele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazzati Emanuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Emanuele Lazzati showcased a commendable performance in the 2024 Milan Hyrox event, securing an overall rank of 497, placing him in the top 36% of all athletes. Impressively, within his age group (40-44), he ranked 61st, putting him in the top 33%. His overall completion time was 01:24:27.
Upon analyzing his performance, Emanuele demonstrates a strong hybrid profile, excelling in both running and strength-based exercises. Notably, his strength in exercises like the Ski Erg, Sled Push, and Rowing stations where he outperformed the average significantly, indicates a robust strength base. However, his Total Running Time was 02:45 slower than average, suggesting that running could be an area for further enhancement.
Assessing his pacing, Emanuele's initial running segments (Running 1 to Running 4) were slower than average, indicating a potential need for better warm-up strategies or pacing adjustment at the race's start. He improved in the final Running 8, but overall, his running performance could benefit from targeted training.
Segments to Improve
Running Segments: Emanuele's total running time was notably slower than average. To improve:
Interval Training: Incorporate high-intensity interval training (HIIT) sessions to boost endurance and speed. Example: 1-minute sprints followed by 2-minute recovery jogs, repeated 6-8 times.
Tempo Runs: Include tempo runs in the weekly routine to enhance lactate threshold. Example: 20-minute runs at a challenging but sustainable pace.
Form Drills: Focus on running form drills such as high knees, butt kicks, and A-skips to improve running efficiency.
Roxzone Transitions: Emanuele spent more time than average in the Roxzone. To optimize this:
Transition Drills: Practice quick transitions between exercises during workouts to simulate race conditions.
Functional Fitness: Incorporate exercises that improve overall fitness and agility, such as box jumps and agility ladder drills.
Sled Pull: Although slightly better than average, there is room for improvement:
Form Technique: Focus on proper sled pull technique, ensuring a strong, steady pull with a low center of gravity.
Strength Training: Incorporate exercises like deadlifts and bent-over rows to strengthen the muscles used in the sled pull.
Burpees Broad Jump: Improvement can be achieved by:
Plyometric Training: Include plyometric exercises such as box jumps and squat jumps to enhance explosive power.
Core Workouts: Strengthen core muscles with exercises like planks and Russian twists to improve stability during burpees.
Sandbag Lunges: While faster than average, further gains can be made:
Lunge Variations: Add lunge variations such as walking lunges and Bulgarian split squats to increase leg strength and endurance.
Balance Drills: Incorporate balance exercises like single-leg stands to improve stability during lunges.
Race Strategies
Pacing Strategy: Start the race at a controlled pace, gradually building up speed as the race progresses to avoid early fatigue.
Warm-Up Routine: Implement a comprehensive warm-up routine focusing on dynamic stretches and mobility exercises to prepare the body for the race.
Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels and prevent cramping.
Mental Focus: Practice visualization techniques to mentally prepare for the race, focusing on maintaining form and efficiency throughout.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men