Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kohnert Malte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kohnert Malte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kohnert Malte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohnert Malte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 45:20 to 44:17 | 47.0% |
| Sled Pull | 00:40 | 05:46 to 05:06 | 29.9% |
| Burpees Broad Jump | 00:31 | 06:08 to 05:37 | 23.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Kohnert Malte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:47 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:47 | 04:33 -00:10 | 04:47 -01:00 |
| Running 2 | 05:33 | 08:10 | 05:13 +00:20 | 09:20 -01:10 |
| Sled Push | 02:48 | 13:43 | 03:07 -00:19 | 14:33 -00:50 |
| Running 3 | 06:08 | 16:31 | 05:43 +00:25 | 17:40 -01:09 |
| Sled Pull | 05:46 | 22:39 | 05:20 +00:26 | 23:23 -00:44 |
| Running 4 | 05:46 | 28:25 | 05:42 +00:04 | 28:43 -00:18 |
| Burpees Broad Jump | 06:08 | 34:11 | 05:54 +00:14 | 34:25 -00:14 |
| Running 5 | 06:17 | 40:19 | 05:53 +00:24 | 40:19 +00:00 |
| Rowing | 04:44 | 46:36 | 04:57 -00:13 | 46:12 +00:24 |
| Running 6 | 05:56 | 51:20 | 05:43 +00:13 | 51:09 +00:11 |
| Farmers Carry | 02:05 | 57:16 | 02:20 -00:15 | 56:52 +00:24 |
| Running 7 | 05:48 | 59:21 | 05:42 +00:06 | 59:12 +00:09 |
| Sandbag Lunges | 03:56 | 01:05:09 | 05:33 -01:37 | 01:04:54 +00:15 |
| Running 8 | 06:08 | 01:09:05 | 06:27 -00:19 | 01:10:27 -01:22 |
| Wall Balls | 06:41 | 01:15:13 | 07:09 -00:28 | 01:16:54 -01:41 |
| Roxzone | 09:44 | 01:31:38 | 07:35 +02:09 | 01:31:38 |
Malte Kohnert performed well in the Hyrox race in Hamburg, finishing with an overall time of 01:31:38. He achieved an overall rank of 181, placing him in the top 25% of 697 athletes. In his age group (U24), he ranked 15th, which is in the top 18% of 82 athletes. This demonstrates his competitive ability within his age group.
Malte's total running time was 00:45:20, which was 01:38 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap was completed in 00:03:47, which was 00:50 faster than average. This shows that Malte has the potential to excel in running if he can maintain this pace throughout the race.
In conclusion, Malte Kohnert performed well in the Hyrox race but has areas for improvement. By focusing on improving his running performance, reducing transition time, and incorporating specific training strategies and techniques, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Kevin | 2024 Birmingham | 01:32:05 | |
| Procter Jonathan | 2023 Glasgow | 01:31:48 | |
| Hollinshead Daniel | 2024 Dallas | 01:31:28 | |
| Lawlor Daniel | 2024 Melbourne | 01:31:44 | |
| Schouten Leon | 2023 Rotterdam | 01:31:37 | |
| Galicki Robert | 2024 Katowice | 01:31:26 | |
| Manzanares Montero De Espinosa Jorge | 2024 Madrid | 01:31:42 | |
| Cami Romain | 2024 Marseille | 01:31:15 | |
| Potts Ben | 2023 Amsterdam | 01:31:46 | |
| Aaser Ryan | 2021 Austin | 01:31:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:23:07 | |
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