Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kociemba Hannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kociemba Hannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kociemba Hannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kociemba Hannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 10:40 to 08:00 | 81.6% |
| Run Total | 00:30 | 49:03 to 48:33 | 15.3% |
| Sandbag Lunges | 00:06 | 06:15 to 06:09 | 3.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Kociemba Hannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:10 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:22 | 04:41 -00:30 | 05:10 -00:48 |
| Running 2 | 04:54 | 08:33 | 05:40 -00:46 | 09:51 -01:18 |
| Sled Push | 03:26 | 13:27 | 03:30 -00:04 | 15:31 -02:04 |
| Running 3 | 05:43 | 16:53 | 06:16 -00:33 | 19:01 -02:08 |
| Sled Pull | 04:51 | 22:36 | 06:03 -01:12 | 25:17 -02:41 |
| Running 4 | 06:40 | 27:27 | 06:14 +00:26 | 31:20 -03:53 |
| Burpees Broad Jump | 04:19 | 34:07 | 06:45 -02:26 | 37:34 -03:27 |
| Running 5 | 07:00 | 38:26 | 06:30 +00:30 | 44:19 -05:53 |
| Rowing | 04:47 | 45:26 | 05:11 -00:24 | 50:49 -05:23 |
| Running 6 | 06:31 | 50:13 | 06:18 +00:13 | 56:00 -05:47 |
| Farmers Carry | 02:19 | 56:44 | 02:35 -00:16 | 01:02:18 -05:34 |
| Running 7 | 06:27 | 59:03 | 06:18 +00:09 | 01:04:53 -05:50 |
| Sandbag Lunges | 06:15 | 01:05:30 | 06:18 -00:03 | 01:11:11 -05:41 |
| Running 8 | 07:30 | 01:11:45 | 07:25 +00:05 | 01:17:29 -05:44 |
| Wall Balls | 10:40 | 01:19:15 | 08:15 +02:25 | 01:24:54 -05:39 |
| Roxzone | 12:16 | 01:42:04 | 08:55 +03:21 | 01:42:04 |
When looking at the individual splits, Hannes performed exceptionally well in some segments, such as Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, and Burpees Broad Jump, where he was faster than the average times. However, he struggled in segments like Running 4, Running 5, Running 6, Running 7, Wall Balls, and Roxzone, where he lost time compared to the average.
- Efficient transitions: To minimize time lost in the Roxzone, Hannes should practice efficient transitions between exercises during his training sessions. This includes swiftly moving between stations, setting up equipment in advance, and familiarizing himself with the layout of the course to minimize confusion and maximize efficiency during transitions.
- Mental preparation: Mental toughness plays a significant role in endurance events like the Hyrox race. Hannes should focus on mental preparation techniques such as visualization, positive self-talk, and setting small achievable goals throughout the race. This can help him stay motivated, maintain focus, and push through challenging segments.
By implementing these strategies and incorporating the recommended training exercises, drills, and routines, Hannes Kociemba can enhance his performance in the identified areas and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Cominetti Stefano | 2024 Milan | 01:42:24 | |
| Kliszowski Stanislas | 2024 Marseille | 01:41:40 | |
| Byarsch Thomas | 2024 Berlin | 01:41:47 | |
| Marciel Adrian | 2024 Madrid | 01:42:15 | |
| Phruethisathaphon Tanasarn | 2024 Hong Kong | 01:42:31 | |
| Grimes Enda | 2024 Bordeaux | 01:42:32 | |
| Currid Marty | 2024 New York | 01:42:23 | |
| Fromm Viktor | 2020 Karlsruhe | 01:42:06 | |
| Cariello Massimo | 2024 Turin | 01:42:13 | |
| Todd Adrian | 2023 London | 01:42:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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