Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:18 (From 08:37 to 07:19) | 47.0% |
| Run Total | 01:01 (From 55:13 to 54:12) | 36.7% |
| Wall Balls | 00:17 (From 09:58 to 09:41) | 10.2% |
| BBJ | 00:10 (From 08:08 to 07:58) | 6.0% |
| Ski Erg | 00:00 (From 04:49 to 04:49) | 0.0% |
| Sled Push | 00:00 (From 03:57 to 03:57) | 0.0% |
| Sled Pull | 00:00 (From 06:01 to 06:01) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:50 to 02:50) | 0.0% |
| Karp Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:49 | 00:00 | 05:34 +02:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 07:49 | 04:54 -00:05 | 05:34 +02:15 |
| Running 2 | 07:52 | 12:38 | 06:17 +01:35 | 10:28 +02:10 |
| Sled Push | 03:57 | 20:30 | 03:58 -00:01 | 16:45 +03:45 |
| Running 3 | 05:45 | 24:27 | 07:07 -01:22 | 20:43 +03:44 |
| Sled Pull | 06:01 | 30:12 | 07:06 -01:05 | 27:50 +02:22 |
| Running 4 | 05:51 | 36:13 | 07:06 -01:15 | 34:56 +01:17 |
| Burpees Broad Jump | 08:08 | 42:04 | 08:20 -00:12 | 42:02 +00:02 |
| Running 5 | 06:28 | 50:12 | 07:30 -01:02 | 50:22 -00:10 |
| Rowing | 05:14 | 56:40 | 05:32 -00:18 | 57:52 -01:12 |
| Running 6 | 06:30 | 01:01:54 | 07:11 -00:41 | 01:03:24 -01:30 |
| Farmers Carry | 02:50 | 01:08:24 | 02:53 -00:03 | 01:10:35 -02:11 |
| Running 7 | 06:38 | 01:11:14 | 07:14 -00:36 | 01:13:28 -02:14 |
| Sandbag Lunges | 08:37 | 01:17:52 | 07:41 +00:56 | 01:20:42 -02:50 |
| Running 8 | 08:23 | 01:26:29 | 09:05 -00:42 | 01:28:23 -01:54 |
| Wall Balls | 09:58 | 01:34:52 | 09:56 +00:02 | 01:37:28 -02:36 |
| Roxzone | 13:35 | 01:58:17 | 10:53 +02:42 | 01:58:17 |
Markus showed strength in several segments, including the Ski Erg, Sled Push, Sled Pull, Running 3, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Running 8, and Rowing. He performed these segments faster than the average time, indicating a good level of fitness and proficiency in these areas.
However, there are areas that require improvement. Markus struggled in the Roxzone segment, spending 13 minutes and 35 seconds, which was 2 minutes and 39 seconds slower than the average. He also had slower running times in Running 1 and Running 2, as well as Sandbag Lunges, Best Lap, Burpees Broad Jump, and Wall Balls.
Incorporating these strategies, exercises, and training techniques into Markus Karp's routine can help him improve his overall performance in the Hyrox race. By focusing on his areas of improvement and implementing targeted training strategies, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Magassa Desse | 2023 Paris | 01:57:51 | |
| Schmidt Felix | 2022 Hamburg | 01:58:10 | |
| Griffeth Tavin | 2023 Dallas | 01:58:20 | |
| Kulzigitov Mirsat | 2023 Hannover | 01:57:51 | |
| Fiengo Salvatore | 2024 Milan | 01:58:16 | |
| Fantin Alessandro | 2024 Rimini | 01:58:26 | |
| Sheppard James | 2024 Birmingham | 01:57:54 | |
| Fellerich Guy | 2019 Karlsruhe | 01:58:14 | |
| Raiser Karel | 2024 Poznan | 01:58:34 | |
| Kim Hyeongyu | 2024 Incheon | 01:58:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Karp Markus | 01:41:37 | |
| 2023 Hannover Karp Markus | 01:29:53 | |
| 2023 München Karp Markus | 02:01:31 | |
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Pace Calculator
Karp Markus
