Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 436 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Raiser Karel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Raiser Karel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Raiser Karel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raiser Karel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 12:29 to 09:40 | 42.0% |
| Run Total | 01:11 | 55:24 to 54:13 | 17.7% |
| Burpees Broad Jump | 00:53 | 08:50 to 07:57 | 13.2% |
| Sled Push | 00:49 | 04:53 to 04:04 | 12.2% |
| Ski Erg | 00:23 | 05:19 to 04:56 | 5.7% |
| Rowing | 00:20 | 05:47 to 05:27 | 5.0% |
| Sled Pull | 00:17 | 07:12 to 06:55 | 4.2% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 07:18 to 07:18 | 0.0% |
| Raiser Karel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:34 +00:46 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:20 | 04:54 +00:25 | 05:34 +00:46 |
| Running 2 | 06:19 | 11:39 | 06:20 -00:01 | 10:28 +01:11 |
| Sled Push | 04:53 | 17:58 | 03:58 +00:55 | 16:48 +01:10 |
| Running 3 | 07:06 | 22:51 | 07:06 +00:00 | 20:46 +02:05 |
| Sled Pull | 07:12 | 29:57 | 07:01 +00:11 | 27:52 +02:05 |
| Running 4 | 06:49 | 37:09 | 07:07 -00:18 | 34:53 +02:16 |
| Burpees Broad Jump | 08:50 | 43:58 | 08:27 +00:23 | 42:00 +01:58 |
| Running 5 | 07:10 | 52:48 | 07:32 -00:22 | 50:27 +02:21 |
| Rowing | 05:47 | 59:58 | 05:30 +00:17 | 57:59 +01:59 |
| Running 6 | 06:50 | 01:05:45 | 07:16 -00:26 | 01:03:29 +02:16 |
| Farmers Carry | 02:02 | 01:12:35 | 02:53 -00:51 | 01:10:45 +01:50 |
| Running 7 | 06:37 | 01:14:37 | 07:15 -00:38 | 01:13:38 +00:59 |
| Sandbag Lunges | 07:18 | 01:21:14 | 07:48 -00:30 | 01:20:53 +00:21 |
| Running 8 | 08:17 | 01:28:32 | 09:07 -00:50 | 01:28:41 -00:09 |
| Wall Balls | 12:29 | 01:36:49 | 09:57 +02:32 | 01:37:48 -00:59 |
| Roxzone | 09:26 | 01:58:34 | 10:49 -01:23 | 01:58:34 |
Overall, Karel Raiser delivered a strong performance in the 2024 Poznan race. He finished in the top 94% of all athletes and in the top 96% for his age group (40-44). His total running time was faster than average, suggesting a runner profile. He started at a slower pace but gradually increased his speed, with his best running lap being the second one. Karel showed exceptional pace control, maintaining a consistent pace throughout the race. His performance in the Roxzone was also commendable, with a faster than average time, indicating efficient transitions and good overall fitness. However, there are certain areas that require focus to further improve his rank and timing.
Karel should focus on starting at a moderate pace and gradually increasing his speed throughout the race to conserve energy for the later stages. Considering his runner profile, he should try to gain time in the running segments and use his strengths to his advantage. Practicing transitions between exercises can also help reduce Roxzone time and improve overall rank. Lastly, incorporating a proper warm-up before the race and recovery techniques post-race can enhance performance and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Quiñones Espinosa Pablo | 2024 Ciudad de Mexico | 01:58:43 | |
| Scimeca Kevin | 2024 Bilbao | 01:58:22 | |
| Samir Kais | 2018 Hamburg | 01:58:11 | |
| Lefort Johan | 2024 Amsterdam | 01:58:28 | |
| Marra Antonio | 2023 Hamburg | 01:58:37 | |
| Juárez Israel | 2024 Mexico City | 01:58:50 | |
| Dewey Charles | 2024 Madrid | 01:58:55 | |
| Menefee Malcolm | 2022 Dallas | 01:58:48 | |
| Jennings Michael | 2023 Manchester | 01:58:26 | |
| Cassidy Adrian | 2024 Dublin | 01:59:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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