Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Justa Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Justa Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Justa Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Justa Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 07:47 to 05:32 | 52.9% |
| Run Total | 01:54 | 45:48 to 43:54 | 44.7% |
| Sandbag Lunges | 00:06 | 05:21 to 05:15 | 2.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Justa Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:46 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:39 | 04:31 -00:22 | 04:46 -00:07 |
| Running 2 | 05:10 | 08:48 | 05:11 -00:01 | 09:17 -00:29 |
| Sled Push | 02:24 | 13:58 | 03:04 -00:40 | 14:28 -00:30 |
| Running 3 | 05:41 | 16:22 | 05:39 +00:02 | 17:32 -01:10 |
| Sled Pull | 04:35 | 22:03 | 05:17 -00:42 | 23:11 -01:08 |
| Running 4 | 05:52 | 26:38 | 05:38 +00:14 | 28:28 -01:50 |
| Burpees Broad Jump | 07:47 | 32:30 | 05:49 +01:58 | 34:06 -01:36 |
| Running 5 | 06:10 | 40:17 | 05:50 +00:20 | 39:55 +00:22 |
| Rowing | 04:52 | 46:27 | 04:56 -00:04 | 45:45 +00:42 |
| Running 6 | 06:11 | 51:19 | 05:41 +00:30 | 50:41 +00:38 |
| Farmers Carry | 02:11 | 57:30 | 02:18 -00:07 | 56:22 +01:08 |
| Running 7 | 06:07 | 59:41 | 05:39 +00:28 | 58:40 +01:01 |
| Sandbag Lunges | 05:21 | 01:05:48 | 05:30 -00:09 | 01:04:19 +01:29 |
| Running 8 | 06:03 | 01:11:09 | 06:23 -00:20 | 01:09:49 +01:20 |
| Wall Balls | 06:22 | 01:17:12 | 07:05 -00:43 | 01:16:12 +01:00 |
| Roxzone | 07:24 | 01:30:48 | 07:31 -00:07 | 01:30:48 |
Christian's total running time of 00:45:48 was 02:07 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. His best running lap time of 00:04:39 shows that he has the potential to excel in this area.
To improve performance in the Burpees Broad Jump segment, Christian should focus on increasing his strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve his power and agility. Additionally, practicing proper form and technique during the broad jump itself will be crucial for maximizing efficiency.
For the Run Total segment, Christian should concentrate on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his speed and endurance. It may also be beneficial for him to work on his pacing during the race to ensure he maintains a consistent and sustainable running speed.
In the Running 6, Running 7, and Running 5 segments, Christian should focus on improving his running endurance. Incorporating longer distance runs into his training regimen will help him build the necessary stamina to maintain a strong pace throughout these segments. Additionally, practicing proper running form and biomechanics can help optimize his efficiency and reduce energy expenditure.
To optimize his performance in the running segments, Christian should focus on maintaining a steady and efficient running form. This includes maintaining an upright posture, engaging his core, and utilizing proper arm swing and foot strike techniques. Consistency in his running cadence and stride length will also be key.
Christian should pay attention to his transitions in the roxzone. If his time spent in the roxzone is slower than average, it suggests he may have rested more or taken longer to transition between exercises. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick, efficient transitions during his training can help improve his overall performance in the roxzone.
Overall, Christian Justa has shown great potential and achieved a respectable performance in the Hyrox race. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Uit Den Boogaard Nick | 2024 Amsterdam | 01:30:54 | |
| Mclatchie Calum | 2024 Dubai | 01:30:46 | |
| O Scolai Cian | 2024 London | 01:31:00 | |
| Lam Johnathan | 2023 Hong Kong | 01:30:41 | |
| Kucharski Daniel | 2024 Poznan | 01:30:30 | |
| Evans Steven | 2024 Dublin | 01:30:33 | |
| Ehouman Nda | 2023 Dallas | 01:30:35 | |
| Bormann Philipp | 2018 Stuttgart | 01:30:22 | |
| Oneill Joe | 2024 Madrid | 01:30:20 | |
| Paumard Patrick | 2024 Paris | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:33:12 | |
| 2019 Hamburg | 01:38:08 | |
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