Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:05 (From 06:09 to 04:04) | 41.7% |
| Wall Balls | 01:17 (From 06:20 to 05:03) | 25.7% |
| Farmers Carry | 00:38 (From 02:24 to 01:46) | 12.7% |
| Sled Push | 00:30 (From 02:47 to 02:17) | 10.0% |
| Sled Pull | 00:16 (From 04:12 to 03:56) | 5.3% |
| Sandbag Lunges | 00:14 (From 04:20 to 04:06) | 4.7% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Run Total | 00:00 (From 35:42 to 35:42) | 0.0% |
| Johnson Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:17 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:41 | 04:19 -00:10 | 04:17 +00:24 |
| Running 2 | 04:14 | 08:50 | 04:33 -00:19 | 08:36 +00:14 |
| Sled Push | 02:47 | 13:04 | 02:37 +00:10 | 13:09 -00:05 |
| Running 3 | 04:18 | 15:51 | 04:55 -00:37 | 15:46 +00:05 |
| Sled Pull | 04:12 | 20:09 | 04:22 -00:10 | 20:41 -00:32 |
| Running 4 | 04:23 | 24:21 | 04:53 -00:30 | 25:03 -00:42 |
| Burpees Broad Jump | 06:09 | 28:44 | 04:34 +01:35 | 29:56 -01:12 |
| Running 5 | 04:28 | 34:53 | 05:01 -00:33 | 34:30 +00:23 |
| Rowing | 04:29 | 39:21 | 04:37 -00:08 | 39:31 -00:10 |
| Running 6 | 04:26 | 43:50 | 04:56 -00:30 | 44:08 -00:18 |
| Farmers Carry | 02:24 | 48:16 | 01:59 +00:25 | 49:04 -00:48 |
| Running 7 | 04:18 | 50:40 | 04:54 -00:36 | 51:03 -00:23 |
| Sandbag Lunges | 04:20 | 54:58 | 04:29 -00:09 | 55:57 -00:59 |
| Running 8 | 04:57 | 59:18 | 05:20 -00:23 | 01:00:26 -01:08 |
| Wall Balls | 06:20 | 01:04:15 | 05:40 +00:40 | 01:05:46 -01:31 |
| Roxzone | 06:46 | 01:17:13 | 05:47 +00:59 | 01:17:13 |
Andy Johnson demonstrated a commendable performance in the 2024 Birmingham HYROX race. As a top 16% finisher overall and ranking in the top 15% of his age group, Andy proved to be a strong competitor. His total running time was 03:22 faster than the average, with his best running lap timed at 00:04:14. This indicates that Andy has a strong runner's profile, which is a significant asset in such events. However, his above-average total running time suggests that there might be room for improvement in strength training segments, as well as transitions between exercise zones. His pacing in the initial running segments shows a slightly slow start but he managed to pick up the pace effectively from running 2 onwards.
Andy’s strong running performance suggests that maintaining a slightly faster pace from the beginning could benefit his overall time, given he seems to have the stamina to sustain it. Also, he should focus on the transition between exercises, aiming to reduce rest times and increase efficiency. Given his slower performance in strength-based exercises, strategically preserving energy for these segments could improve overall performance. Finally, incorporating more strength training into his workout routine, focusing particularly on grip and core strength, should equip Andy better for the strength-demanding segments.
| Similar Athletes | |||
|---|---|---|---|
| Randeris Nicki | 2024 Copenhagen | 01:17:07 | |
| Carr Simon | 2024 Vienna - European Championship | 01:17:23 | |
| Mcshane Anthony | 2023 Dublin | 01:17:27 | |
| Dimanche Florian | 2023 Paris | 01:17:04 | |
| Coli Guido | 2024 Rimini | 01:16:58 | |
| Baneham Stephen | 2024 Dublin | 01:17:40 | |
| Melgar Del Alamo Alfredo | 2023 Madrid | 01:17:28 | |
| Schmitz Brett | 2024 Chicago Navy Pier | 01:17:13 | |
| Ávila Fran | 2024 Madrid | 01:17:34 | |
| Galasi Alberto | 2024 Milan | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Johnson Andy | 01:47:21 | |
| 2024 Glasgow Johnson Andy | 01:47:24 | |
| 2024 Sports Direct HYROX London Johnson Andy | 01:13:05 | |
| 2024 Birmingham Johnson Andy | 01:41:56 | |
| 2024 Manchester Johnson Andy | 01:34:48 | |
| 2024 Manchester Taylor Phil, Johnson Andy | 01:06:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Johnson Andy
