John Calvin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.

Performance Highlights

MAS MAS Flag Men 30-34 #150029 02:14:27 197th in AG | Top 92.1% 740th | Top 92.0%
-00:17
01:05:34
Run Total
+00:00
08:12
Avg. Lap
+00:07
06:19
Best Lap
+01:55
57:57
Workout Total
+00:14
07:14
Avg. Workout
-01:41
11:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire John Calvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights John Calvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 169 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the John Calvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve John Calvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:55. Check the detail of the improvement plan below.

07:08 Potential Improvement 51.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:08 01:05:34 to 58:26 51.3%
Wall Balls 04:57 15:51 to 10:54 35.6%
Sled Pull 01:18 08:58 to 07:40 9.3%
Farmers Carry 00:18 03:33 to 03:15 2.2%
Ski Erg 00:14 05:19 to 05:05 1.7%
Sled Push 00:00 03:24 to 03:24 0.0%
Burpees Broad Jump 00:00 08:19 to 08:19 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Sandbag Lunges 00:00 07:29 to 07:29 0.0%

Splits Time

John Calvin Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 05:55 -00:48 00:00 +00:00
Ski Erg 05:19 05:07 05:04 +00:15 05:55 -00:48
Running 2 06:19 10:26 07:08 -00:49 10:59 -00:33
Sled Push 03:24 16:45 04:20 -00:56 18:07 -01:22
Running 3 09:31 20:09 08:05 +01:26 22:27 -02:18
Sled Pull 08:58 29:40 07:50 +01:08 30:32 -00:52
Running 4 07:03 38:38 08:04 -01:01 38:22 +00:16
Burpees Broad Jump 08:19 45:41 09:16 -00:57 46:26 -00:45
Running 5 10:43 54:00 08:43 +02:00 55:42 -01:42
Rowing 05:04 01:04:43 05:45 -00:41 01:04:25 +00:18
Running 6 07:45 01:09:47 08:18 -00:33 01:10:10 -00:23
Farmers Carry 03:33 01:17:32 03:10 +00:23 01:18:28 -00:56
Running 7 07:12 01:21:05 08:13 -01:01 01:21:38 -00:33
Sandbag Lunges 07:29 01:28:17 08:53 -01:24 01:29:51 -01:34
Running 8 11:58 01:35:46 11:16 +00:42 01:38:44 -02:58
Wall Balls 15:51 01:47:44 11:44 +04:07 01:50:00 -02:16
Roxzone 11:02 02:14:27 12:43 -01:41 02:14:27
Based on 169 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Calvin John completed the 2024 Singapore Hyrox race with an overall time of 02:14:27, placing him in the top 66% overall and the top 67% in his age group. His total running time was 01:05:34, which is 46 seconds faster than average, indicating a strong running aptitude. Calvin shows a runner profile with a need to enhance strength-based exercises. He started the race with strong pacing, as evidenced by his first few running segments, but experienced a slowdown in the middle segments, suggesting a potential strategy adjustment is required for maintaining energy levels throughout the race.

Segments to Improve

  • Wall Balls (15:51, 93rd Percentile Rank)
    • Analysis: Calvin's performance in the Wall Balls segment was significantly slower than the average, suggesting a need for improved strength and endurance in this area.
    • Training Strategies:
      • Focus on high-rep wall ball practice to build endurance. Start with sets of 20 and gradually increase the reps as strength improves.
      • Incorporate core exercises like planks and Russian twists to enhance stability during the wall ball throws.
      • Improve leg strength with exercises such as squats and lunges, ensuring proper form to maximize power and efficiency.
  • Sled Pull (08:58, 60th Percentile Rank)
    • Analysis: The sled pull was slower than average, indicating a need for increased upper body and grip strength.
    • Training Strategies:
      • Incorporate sled pull simulations using a resistance band to mimic the movement and improve technique.
      • Engage in grip strength training through exercises like farmer's walks and dead hangs.
      • Enhance upper body strength with pull-ups and bent-over rows.
  • Farmers Carry (03:33, 62nd Percentile Rank)
    • Analysis: Performance was slightly below average, with room to improve grip and core stability.
    • Training Strategies:
      • Perform farmer's walk drills with varying weights to build endurance and grip strength.
      • Strengthen the core with exercises like the suitcase carry and oblique crunches.
  • Ski Erg (05:19, 68th Percentile Rank)
    • Analysis: Calvin was slightly slower than average, indicating a need to refine technique and build endurance.
    • Training Strategies:
      • Improve ski erg technique by focusing on the drive phase, ensuring full extension of the arms and legs.
      • Incorporate interval training on the ski erg to build cardiovascular endurance.

Race Strategies

  • Energy Management: Calvin should adjust his pacing to maintain a more consistent effort throughout the race, avoiding early burnout.
  • Transition Efficiency: Focus on reducing time in the roxzone by practicing quick transitions between exercises, simulating race conditions in training.
  • Compromised Running: Practice running immediately after completing strength exercises to improve performance in compromised states.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Talwar Chandan 2024 Stockholm 02:14:44
Ragos Ty Denis Cedric 2024 Singapore National Stadium 02:14:24
Lopez Frank 2024 Dallas 02:14:38
Taps Lars 2024 Copenhagen 02:14:50
Wilson Andy 2024 Stockholm 02:14:23
Stelzer Martin 2021 Berlin 02:14:29
Gowans Kieran 2024 Glasgow 02:14:15
Manuel Fernandes Carlos 2024 Malaga 02:14:55
Preston Lee 2023 London 02:14:17
Grandinetti Giuseppe 2023 Milan 02:14:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 02:44:22

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