Hildebrandt Till Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #114012 01:31:08 95th in AG | Top 39.1% 512th | Top 41.7%
-02:30
42:30
Run Total
-00:18
05:19
Avg. Lap
+00:13
05:00
Best Lap
+03:18
41:58
Workout Total
+00:24
05:14
Avg. Workout
-00:47
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hildebrandt Till's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hildebrandt Till's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hildebrandt Till's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hildebrandt Till's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

03:06 Potential Improvement 63.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:06 09:48 to 06:42 63.3%
Burpees Broad Jump 00:33 06:08 to 05:35 11.2%
Sled Push 00:31 03:29 to 02:58 10.5%
Farmers Carry 00:22 02:35 to 02:13 7.5%
Ski Erg 00:10 04:40 to 04:30 3.4%
Rowing 00:10 05:02 to 04:52 3.4%
Sandbag Lunges 00:02 05:19 to 05:17 0.7%
Sled Pull 00:00 04:57 to 04:57 0.0%
Run Total 00:00 42:30 to 42:30 0.0%

Splits Time

Hildebrandt Till Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:49 +00:53 00:00 +00:00
Ski Erg 04:40 05:42 04:32 +00:08 04:49 +00:53
Running 2 05:00 10:22 05:12 -00:12 09:21 +01:01
Sled Push 03:29 15:22 03:05 +00:24 14:33 +00:49
Running 3 05:07 18:51 05:41 -00:34 17:38 +01:13
Sled Pull 04:57 23:58 05:17 -00:20 23:19 +00:39
Running 4 05:15 28:55 05:39 -00:24 28:36 +00:19
Burpees Broad Jump 06:08 34:10 05:52 +00:16 34:15 -00:05
Running 5 05:09 40:18 05:51 -00:42 40:07 +00:11
Rowing 05:02 45:27 04:56 +00:06 45:58 -00:31
Running 6 05:10 50:29 05:41 -00:31 50:54 -00:25
Farmers Carry 02:35 55:39 02:19 +00:16 56:35 -00:56
Running 7 05:04 58:14 05:40 -00:36 58:54 -00:40
Sandbag Lunges 05:19 01:03:18 05:32 -00:13 01:04:34 -01:16
Running 8 06:07 01:08:37 06:23 -00:16 01:10:06 -01:29
Wall Balls 09:48 01:14:44 07:07 +02:41 01:16:29 -01:45
Roxzone 06:45 01:31:08 07:32 -00:47 01:31:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Till Hildebrandt's performance in the 2024 Malaga Hyrox race places him within the top 50% of all athletes and the top 60% in his age group, showcasing a commendable effort. Notably, his total running time was 02:50 faster than average, indicating a strong running profile. Conversely, while Till excels in running, his performance in several strength-focused segments, particularly Wall Balls, suggests a need for balanced strength training. The analysis of his splits suggests that he may have started the race slightly slower than average in the first running segment but improved significantly as the race progressed. This pacing strategy indicates a good distribution of energy but also room for a more aggressive start. Till's profile hints at a more runner-oriented athlete, yet there's a clear opportunity for him to become a more well-rounded competitor by focusing on his strength segments.

Segments to Improve:

  • Wall Balls: Till's performance in Wall Balls significantly lagged, being 02:46 slower than average. To improve, Till should incorporate more functional strength training into his routine, focusing on squats, thrusters, and wall ball-specific drills to enhance his power and endurance. Practicing the correct form—deep squats and explosive throws—can also increase efficiency. High-intensity interval training (HIIT) with wall balls can help adapt his body to the high-demand, repetitive nature of this segment.
  • Burpees Broad Jump: Improvement in this segment can be achieved through plyometric exercises to increase explosive power and endurance. Box jumps, broad jumps, and burpee variations focusing on speed and agility can be beneficial. Incorporating these exercises into circuit training can help Till build the necessary stamina and explosive strength required for this challenging segment.
  • Sled Push: Till's sled push can benefit from targeted leg and core strength training. Exercises such as weighted squats, lunges, and sled push drills with varying weights and distances can improve his performance. Focusing on proper form and explosive power from the legs will help Till push more efficiently. Resistance training that mimics the sled push movement can also be advantageous.
  • Farmers Carry: Grip strength and core stability are crucial for the Farmers Carry. Till can improve in this area by incorporating grip strength exercises, such as dead hangs and farmer's walks, into his training. Additionally, strengthening the core with planks and carrying drills will enhance his stability and endurance, enabling him to maintain a faster pace throughout this segment.

Race Strategies:

  • Start Strong: Considering Till's conservative start in the running segments, adopting a slightly more aggressive start could improve his overall time. Warm-up routines should include dynamic stretching and a short, high-intensity run to prepare his body for the pace.
  • Strength Segment Focus: Given Till's runner profile, incorporating specific days focused on strength training will help balance his performance. On these days, high-intensity functional movements that mimic race segments (like Wall Balls and Burpees) should be prioritized.
  • Transition Efficiency: To improve roxzone times, practicing quick transitions between segments can shave off crucial seconds. Setting up mock transition areas during training sessions can help Till get accustomed to the quick change of pace and equipment, reducing overall roxzone time.
  • Endurance and Recovery: Implementing a structured recovery protocol, including proper nutrition, hydration, and active recovery sessions, will ensure Till maintains his performance throughout the race. Endurance training, both for running and strength segments, will also support a consistent energy output across the entire event.

By addressing these specific areas of improvement with targeted training and strategic race planning, Till Hildebrandt has the potential to significantly enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Klein Samuel 2020 Karlsruhe 01:30:51
Blom Vincent 2024 Rotterdam 01:31:03
Jennings Ben 2022 London 01:31:34
Butler Sam 2023 London 01:31:16
Gissane Michael 2024 Glasgow 01:31:04
González García Hugo Israel 2024 Mexico City 01:30:46
Howe Tim 2023 London 01:30:50
Bevan James 2023 Dublin 01:31:10
Haller Joss 2024 Turin 01:31:24
Zadrony Krzysztof 2023 Warschau 01:30:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:40:44
2024 Copenhagen 01:31:08
2024 Stuttgart 01:35:28
2023 Hamburg 01:39:39
2024 Hamburg 01:26:44

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