Season 23/24 2023 München (811) HYROX (656) Men (460) Heider Thomas Compared to Lazrak Sami

Heider Thomas - 2023 München vs Lazrak Sami - 2024 Paris

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Heider Thomas - 2023 München

GER

01:17:19 🥇 in AG | Top 6.3% 94th | Top 20.4%

Lazrak Sami - 2024 Paris

FRA

01:17:48 99th in AG | Top 31.5% 407th | Top 25.7%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	Heider Thomas 2023 München		Lazrak Sami 2024 Paris
	Split Time	Total Time	Split Time	Total Time
Running 1	03:45 +00:02	00:00 +00:00	03:43	00:00
Ski Erg	04:07 -00:05	03:45 +00:02	04:12	03:43
Running 2	04:35 +00:30	07:52 -00:03	04:05	07:55
Sled Push	03:41 +00:26	12:27 +00:27	03:15	12:00
Running 3	04:43 -03:07	16:08 +00:53	07:50	15:15
Sled Pull	04:32 +00:22	20:51 -02:14	04:10	23:05
Running 4	04:31 +00:05	25:23 -01:52	04:26	27:15
Burpees Broad Jump	04:54 +01:20	29:54 -01:47	03:34	31:41
Running 5	04:47 +00:06	34:48 -00:27	04:41	35:15
Rowing	04:18 -00:11	39:35 -00:21	04:29	39:56
Running 6	04:38 +00:04	43:53 -00:32	04:34	44:25
Farmers Carry	01:43 -00:39	48:31 -00:28	02:22	48:59
Running 7	04:38 +00:10	50:14 -01:07	04:28	51:21
Sandbag Lunges	05:08 +01:21	54:52 -00:57	03:47	55:49
Running 8	05:13 +00:11	01:00:00 +00:24	05:02	59:36
Wall Balls	08:14 +00:08	01:05:13 +00:35	08:06	01:04:38
Roxzone	03:58 -01:13	01:17:19 -00:29	05:11	01:17:48

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan