Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:57 (From 08:06 to 05:09) | 54.0% |
| Sled Push | 00:56 (From 03:15 to 02:19) | 17.1% |
| Run Total | 00:51 (From 38:45 to 37:54) | 15.5% |
| Farmers Carry | 00:34 (From 02:22 to 01:48) | 10.4% |
| Sled Pull | 00:10 (From 04:10 to 04:00) | 3.0% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 03:34 to 03:34) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:47 to 03:47) | 0.0% |
| Lazrak Sami | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:19 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:43 | 04:19 -00:07 | 04:19 -00:36 |
| Running 2 | 04:05 | 07:55 | 04:35 -00:30 | 08:38 -00:43 |
| Sled Push | 03:15 | 12:00 | 02:38 +00:37 | 13:13 -01:13 |
| Running 3 | 07:50 | 15:15 | 04:58 +02:52 | 15:51 -00:36 |
| Sled Pull | 04:10 | 23:05 | 04:23 -00:13 | 20:49 +02:16 |
| Running 4 | 04:26 | 27:15 | 04:56 -00:30 | 25:12 +02:03 |
| Burpees Broad Jump | 03:34 | 31:41 | 04:35 -01:01 | 30:08 +01:33 |
| Running 5 | 04:41 | 35:15 | 05:04 -00:23 | 34:43 +00:32 |
| Rowing | 04:29 | 39:56 | 04:37 -00:08 | 39:47 +00:09 |
| Running 6 | 04:34 | 44:25 | 04:58 -00:24 | 44:24 +00:01 |
| Farmers Carry | 02:22 | 48:59 | 01:59 +00:23 | 49:22 -00:23 |
| Running 7 | 04:28 | 51:21 | 04:57 -00:29 | 51:21 +00:00 |
| Sandbag Lunges | 03:47 | 55:49 | 04:31 -00:44 | 56:18 -00:29 |
| Running 8 | 05:02 | 59:36 | 05:24 -00:22 | 01:00:49 -01:13 |
| Wall Balls | 08:06 | 01:04:38 | 05:41 +02:25 | 01:06:13 -01:35 |
| Roxzone | 05:11 | 01:17:48 | 05:54 -00:43 | 01:17:48 |
Sami Lazrak showed a commendable performance at the 2024 HYROX Paris event. He finished in the top 70% of all athletes and in the top 80% of his age group (25-29). His overall time was 01:17:48, a testament to his perseverance and effort. Upon analyzing Sami's performance, it is clear that his strength lies in running. His total running time of 00:38:45 was faster than average by 38 seconds, and his best running lap was an impressive 00:04:05. His consistent speed in the running segments indicates a strong runner profile. However, his pacing in the initial segments seems slightly faster than the average, suggesting that he started off strong but may have struggled to maintain this speed in the later segments.
For future races, Sami should consider pacing himself more evenly throughout the race, rather than starting off too strong and potentially exhausting himself for later segments. Additionally, he should focus on his transitions, as the time spent in the roxzone was faster than average, indicating he may be taking longer rests. A more structured approach to transitions, such as a set rest time or routine, could help improve this. Lastly, as Sami has a strong runner profile, he should leverage this strength by maintaining a steady pace in the running segments and saving energy for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Williams Greg | 2022 London | 01:17:50 | |
| Gaidao Afonso | 2024 Rimini | 01:17:46 | |
| Mcgregor Conor | 2023 Barcelona | 01:17:49 | |
| Holmes Glen | 2022 London | 01:17:46 | |
| Escandell Buades Tolo | 2024 Malaga | 01:17:59 | |
| Huckson Charlie | 2024 Copenhagen | 01:17:28 | |
| Iserbyt Olivier | 2023 Rotterdam | 01:17:40 | |
| Hoffmeister Michael | 2022 Bremen | 01:18:06 | |
| Moulin Antoine | 2024 Paris | 01:17:35 | |
| Bell Tomas | 2024 Madrid | 01:17:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Lazrak Sami, Lyaakoubi Aabir | 01:20:19 | |
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Lazrak Sami
