Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire George Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:16 | 03:57 to 02:41 | 32.8% |
| Run Total | 00:54 | 42:23 to 41:29 | 23.3% |
| Sled Pull | 00:51 | 05:27 to 04:36 | 22.0% |
| Burpees Broad Jump | 00:36 | 05:34 to 04:58 | 15.5% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 3.4% |
| Rowing | 00:06 | 04:49 to 04:43 | 2.6% |
| Farmers Carry | 00:01 | 02:03 to 02:02 | 0.4% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| George Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:35 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:02 | 04:26 +00:04 | 04:35 -00:33 |
| Running 2 | 05:11 | 08:32 | 04:56 +00:15 | 09:01 -00:29 |
| Sled Push | 03:57 | 13:43 | 02:52 +01:05 | 13:57 -00:14 |
| Running 3 | 05:11 | 17:40 | 05:23 -00:12 | 16:49 +00:51 |
| Sled Pull | 05:27 | 22:51 | 04:53 +00:34 | 22:12 +00:39 |
| Running 4 | 05:18 | 28:18 | 05:21 -00:03 | 27:05 +01:13 |
| Burpees Broad Jump | 05:34 | 33:36 | 05:17 +00:17 | 32:26 +01:10 |
| Running 5 | 05:28 | 39:10 | 05:31 -00:03 | 37:43 +01:27 |
| Rowing | 04:49 | 44:38 | 04:48 +00:01 | 43:14 +01:24 |
| Running 6 | 05:29 | 49:27 | 05:22 +00:07 | 48:02 +01:25 |
| Farmers Carry | 02:03 | 54:56 | 02:10 -00:07 | 53:24 +01:32 |
| Running 7 | 05:32 | 56:59 | 05:22 +00:10 | 55:34 +01:25 |
| Sandbag Lunges | 04:43 | 01:02:31 | 05:04 -00:21 | 01:00:56 +01:35 |
| Running 8 | 06:16 | 01:07:14 | 05:57 +00:19 | 01:06:00 +01:14 |
| Wall Balls | 05:38 | 01:13:30 | 06:28 -00:50 | 01:11:57 +01:33 |
| Roxzone | 06:12 | 01:25:12 | 06:47 -00:35 | 01:25:12 |
Ryan's total running time of 00:42:23 is 00:55 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap of 00:04:02 indicates that he has a strong running profile and should continue to prioritize running in his training.
To improve the Run Total segment, Ryan should focus on improving his overall fitness and endurance. Incorporating interval training sessions, such as fartlek or tempo runs, can help him increase his speed and stamina. Additionally, including strength training exercises such as lunges, squats, and plyometric exercises can enhance his running performance.
For the Sled Push segment, Ryan should work on improving his strength and power. Incorporating exercises such as sled pushes, deadlifts, and kettlebell swings into his training routine can help him build the necessary strength for this segment. He should also focus on maintaining proper form and technique during the sled push to optimize his performance.
The Burpees Broad Jump segment could benefit from improved conditioning and explosiveness. Ryan can incorporate high-intensity interval training (HIIT) sessions that include burpees and broad jumps to improve his performance in this segment. He should also focus on maintaining a consistent pace and minimizing rest time between repetitions.
To improve the Sled Pull segment, Ryan should continue to work on his overall strength and endurance. Exercises such as rows, pull-ups, and farmer's carries can help him build the necessary upper body and grip strength for this segment. He should also focus on maintaining a smooth and efficient pulling motion during the sled pull.
In the Running 2 and Running 8 segments, Ryan should focus on improving his speed and endurance. Interval training sessions that incorporate sprints and hill repeats can help him increase his running speed and stamina. Additionally, incorporating strength exercises such as squats and lunges can improve his leg strength and power for running.
Ryan should also prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help him improve his overall race time.
Furthermore, Ryan should consider implementing a strategy of breaking down the race into smaller goals. Focusing on completing each segment to the best of his ability and setting small targets within each segment can help him stay motivated and maintain a strong performance throughout the race.
In conclusion, while Ryan George performed well in the 2023 Birmingham HYROX race, there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, strength, and speed, and implementing effective race strategies, Ryan can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ehrhardt Markus | 2024 Frankfurt | 01:25:36 | |
| Smith Ty | 2019 New York | 01:25:16 | |
| Calegaro Riccardo | 2024 Rimini | 01:25:07 | |
| Van De Wassenberg Thijs | 2023 Maastricht European Championships | 01:25:12 | |
| Smith Tony | 2024 Manchester | 01:24:45 | |
| Brown Stuart | 2023 Birmingham | 01:25:01 | |
| Müller Heiko | 2024 Karlsruhe | 01:24:52 | |
| Tinnuche Chad | 2024 Birmingham | 01:25:38 | |
| Van Efferen Rob | 2024 Maastricht | 01:25:08 | |
| Crisman Alex | 2022 Chicago | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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