Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Di Marino Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Marino Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Marino Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Marino Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 16:10 | 27:04 to 10:54 | 71.9% |
| Sled Pull | 03:12 | 10:52 to 07:40 | 14.2% |
| Burpees Broad Jump | 01:29 | 10:21 to 08:52 | 6.6% |
| Ski Erg | 01:07 | 06:12 to 05:05 | 5.0% |
| Rowing | 00:32 | 06:12 to 05:40 | 2.4% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 57:31 to 57:31 | 0.0% |
| Di Marino Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:45 | 00:00 | 06:10 +01:35 | 00:00 +00:00 |
| Ski Erg | 06:12 | 07:45 | 05:11 +01:01 | 06:10 +01:35 |
| Running 2 | 06:28 | 13:57 | 07:15 -00:47 | 11:21 +02:36 |
| Sled Push | 03:25 | 20:25 | 04:32 -01:07 | 18:36 +01:49 |
| Running 3 | 07:00 | 23:50 | 08:28 -01:28 | 23:08 +00:42 |
| Sled Pull | 10:52 | 30:50 | 08:12 +02:40 | 31:36 -00:46 |
| Running 4 | 07:05 | 41:42 | 08:28 -01:23 | 39:48 +01:54 |
| Burpees Broad Jump | 10:21 | 48:47 | 09:48 +00:33 | 48:16 +00:31 |
| Running 5 | 06:58 | 59:08 | 09:30 -02:32 | 58:04 +01:04 |
| Rowing | 06:12 | 01:06:06 | 05:47 +00:25 | 01:07:34 -01:28 |
| Running 6 | 06:32 | 01:12:18 | 08:51 -02:19 | 01:13:21 -01:03 |
| Farmers Carry | 02:46 | 01:18:50 | 03:21 -00:35 | 01:22:12 -03:22 |
| Running 7 | 07:01 | 01:21:36 | 08:45 -01:44 | 01:25:33 -03:57 |
| Sandbag Lunges | 06:47 | 01:28:37 | 08:43 -01:56 | 01:34:18 -05:41 |
| Running 8 | 08:45 | 01:35:24 | 12:16 -03:31 | 01:43:01 -07:37 |
| Wall Balls | 27:04 | 01:44:09 | 12:53 +14:11 | 01:55:17 -11:08 |
| Roxzone | 09:27 | 02:20:33 | 12:23 -02:56 | 02:20:33 |
Lucas Di Marino, in the age group 16-24, has shown a commendable performance in the 2024 Paris HYROX event. His overall rank of 1563 among 1579 athletes, and rank 120 in his age group, places him at the top 98% of all athletes and top 97% of his age group. His overall time was 02:20:33 and his total running time was 00:57:31, which is 12:19 faster than the average for his finish time. This indicates that Lucas has a strong runner profile. However, his performance in the initial segments of the race suggests that he started slower than average, but progressively improved his running splits, indicating a strong finish.
In terms of race strategies, Lucas should aim to maintain a more consistent pacing throughout the race. Starting slowly and then accelerating towards the end can lead to energy depletion and a slower overall time. He should also consider integrating active recovery practices during the roxzone to maximize his performance in the subsequent segments. Lucas should also focus on improving his transition times between exercises to further optimize his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Chadha Rishi | 2024 Hong Kong | 02:20:29 | |
| Salzmann Ralf Thomas | 2021 Leipzig | 02:20:38 | |
| Ton Jelle | 2022 Amsterdam | 02:20:03 | |
| Cheong Chee Meng Mickey | 2024 Singapore National Stadium | 02:20:03 | |
| Serra Piero | 2024 Milan | 02:20:41 | |
| Hofhauser Andreas | 2023 München | 02:20:45 | |
| Kimani Cukia | 2024 Cape Town | 02:20:58 | |
| Ryan Dean | 2021 Birmingham | 02:20:15 | |
| Smith Mark | 2023 Manchester | 02:20:10 | |
| Ziemke Renee | 2019 Hamburg | 02:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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