Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deval Fanny Asphahane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deval Fanny Asphahane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deval Fanny Asphahane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deval Fanny Asphahane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:31 | 06:08 to 04:37 | 32.3% |
| Burpees Broad Jump | 01:22 | 07:12 to 05:50 | 29.1% |
| Wall Balls | 01:04 | 05:36 to 04:32 | 22.7% |
| Sled Push | 00:40 | 03:15 to 02:35 | 14.2% |
| Ski Erg | 00:03 | 05:06 to 05:03 | 1.1% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 0.7% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 44:58 to 44:58 | 0.0% |
| Deval Fanny Asphahane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:10 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:22 | 05:09 -00:03 | 05:10 -00:48 |
| Running 2 | 05:28 | 09:28 | 05:31 -00:03 | 10:19 -00:51 |
| Sled Push | 03:15 | 14:56 | 02:44 +00:31 | 15:50 -00:54 |
| Running 3 | 05:37 | 18:11 | 05:49 -00:12 | 18:34 -00:23 |
| Sled Pull | 04:50 | 23:48 | 05:50 -01:00 | 24:23 -00:35 |
| Running 4 | 05:47 | 28:38 | 05:50 -00:03 | 30:13 -01:35 |
| Burpees Broad Jump | 07:12 | 34:25 | 06:15 +00:57 | 36:03 -01:38 |
| Running 5 | 05:55 | 41:37 | 05:58 -00:03 | 42:18 -00:41 |
| Rowing | 05:06 | 47:32 | 05:24 -00:18 | 48:16 -00:44 |
| Running 6 | 05:50 | 52:38 | 05:52 -00:02 | 53:40 -01:02 |
| Farmers Carry | 02:10 | 58:28 | 02:16 -00:06 | 59:32 -01:04 |
| Running 7 | 06:05 | 01:00:38 | 05:51 +00:14 | 01:01:48 -01:10 |
| Sandbag Lunges | 06:08 | 01:06:43 | 04:53 +01:15 | 01:07:39 -00:56 |
| Running 8 | 05:57 | 01:12:51 | 06:15 -00:18 | 01:12:32 +00:19 |
| Wall Balls | 05:36 | 01:18:48 | 05:01 +00:35 | 01:18:47 +00:01 |
| Roxzone | 06:26 | 01:30:44 | 06:56 -00:30 | 01:30:44 |
Fanny Asphahane Deval demonstrated a commendable performance in the 2024 HYROX Chicago Navy Pier event, finishing in the top 18% of all athletes and top 19% in her age group (45-49). Particularly impressive was her running ability, with a total running time of 00:44:58, faster than the average by 01:37. This suggests that Fanny has a strong runner profile. Her pacing was particularly strong in the early stages, with her first run being 00:45 faster than the average. Her performance remained consistently above average in the majority of running segments.
Fanny should aim to maintain a steady pace throughout the race, particularly in the early stages, to conserve energy for the more physically demanding segments. She should also focus on efficient transitioning between exercises to save time. Given her strong running ability, she could potentially gain time in the running segments to offset slower times in strength-focused segments. However, a balance should be maintained to avoid excessive fatigue. Lastly, as Fanny trains to improve her performance in the identified segments, she should aim to replicate race conditions to build confidence and resilience.
| Similar Athletes | |||
|---|---|---|---|
| Jemelen Mathilde | 2024 Karlsruhe | 01:30:41 | |
| Lenga Marianne | 2024 Hong Kong | 01:30:25 | |
| Trischberger Kerstin | 2024 Stuttgart | 01:31:05 | |
| Dunlop Zoe | 2024 Malaga | 01:30:40 | |
| Adrien Danielle Frances | 2024 Perth | 01:30:14 | |
| Schenck Elizabeth | 2023 Chicago | 01:30:38 | |
| Noecke Diana | 2024 Vienna - European Championship | 01:30:43 | |
| Bratcher Karen | 2024 Houston | 01:30:41 | |
| Shipley Sophie | 2024 London | 01:30:24 | |
| Leary Charlotte | 2021 London | 01:31:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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