Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cleary Diarmaid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cleary Diarmaid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cleary Diarmaid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cleary Diarmaid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 07:27 to 05:27 | 39.0% |
| Burpees Broad Jump | 01:41 | 06:08 to 04:27 | 32.8% |
| Run Total | 00:40 | 39:55 to 39:15 | 13.0% |
| Sled Pull | 00:39 | 04:52 to 04:13 | 12.7% |
| Rowing | 00:05 | 04:40 to 04:35 | 1.6% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Cleary Diarmaid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:22 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:17 | 04:21 -00:02 | 04:22 -01:05 |
| Running 2 | 04:38 | 07:36 | 04:44 -00:06 | 08:43 -01:07 |
| Sled Push | 02:21 | 12:14 | 02:44 -00:23 | 13:27 -01:13 |
| Running 3 | 05:01 | 14:35 | 05:07 -00:06 | 16:11 -01:36 |
| Sled Pull | 04:52 | 19:36 | 04:34 +00:18 | 21:18 -01:42 |
| Running 4 | 05:11 | 24:28 | 05:06 +00:05 | 25:52 -01:24 |
| Burpees Broad Jump | 06:08 | 29:39 | 04:53 +01:15 | 30:58 -01:19 |
| Running 5 | 05:25 | 35:47 | 05:14 +00:11 | 35:51 -00:04 |
| Rowing | 04:40 | 41:12 | 04:41 -00:01 | 41:05 +00:07 |
| Running 6 | 05:05 | 45:52 | 05:08 -00:03 | 45:46 +00:06 |
| Farmers Carry | 01:48 | 50:57 | 02:03 -00:15 | 50:54 +00:03 |
| Running 7 | 05:13 | 52:45 | 05:06 +00:07 | 52:57 -00:12 |
| Sandbag Lunges | 03:58 | 57:58 | 04:44 -00:46 | 58:03 -00:05 |
| Running 8 | 06:09 | 01:01:56 | 05:35 +00:34 | 01:02:47 -00:51 |
| Wall Balls | 07:27 | 01:08:05 | 05:57 +01:30 | 01:08:22 -00:17 |
| Roxzone | 05:02 | 01:20:26 | 06:07 -01:05 | 01:20:26 |
Diarmaid Cleary delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 298, placing him in the top 28% of all participants. His total running time of 00:39:55 was notably 00:49 faster than the average, highlighting his strong running capabilities. However, his performance in strength-based exercises was variable, suggesting room for improvement in muscular endurance and strength. His pacing strategy seemed balanced, as there was no significant drop-off in performance in the initial running segments. This indicates a well-managed start, though his strength segments, particularly the Burpees Broad Jump and Wall Balls, were areas of struggle.
By addressing the identified areas for improvement and implementing the recommended strategies, Diarmaid Cleary can enhance his overall performance in future Hyrox events, potentially achieving higher rankings and personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Yap Bryan | 2024 Hong Kong | 01:19:59 | |
| Marasigan Ronan | 2023 Houston | 01:20:18 | |
| Moore Nick | 2022 Manchester | 01:20:45 | |
| Goyat Baptiste | 2024 Paris | 01:19:56 | |
| Mercier Arnaud | 2024 Marseille | 01:20:41 | |
| Maroni Lorenzo | 2024 Rimini | 01:20:46 | |
| Urch Tim | 2023 London | 01:20:30 | |
| Allram Rene | 2024 Vienna - European Championship | 01:20:29 | |
| Greer Josh | 2024 Poznan | 01:20:08 | |
| Walmsley Hayden | 2024 Perth | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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