Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blumenschein Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blumenschein Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blumenschein Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blumenschein Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 45:30 to 41:29 | 86.4% |
| Ski Erg | 00:23 | 04:45 to 04:22 | 8.2% |
| Sandbag Lunges | 00:15 | 05:03 to 04:48 | 5.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Blumenschein Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:35 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:54 | 04:26 +00:19 | 04:35 +00:19 |
| Running 2 | 05:32 | 09:39 | 04:57 +00:35 | 09:01 +00:38 |
| Sled Push | 02:27 | 15:11 | 02:54 -00:27 | 13:58 +01:13 |
| Running 3 | 05:44 | 17:38 | 05:23 +00:21 | 16:52 +00:46 |
| Sled Pull | 04:27 | 23:22 | 04:56 -00:29 | 22:15 +01:07 |
| Running 4 | 05:52 | 27:49 | 05:21 +00:31 | 27:11 +00:38 |
| Burpees Broad Jump | 04:52 | 33:41 | 05:18 -00:26 | 32:32 +01:09 |
| Running 5 | 05:55 | 38:33 | 05:31 +00:24 | 37:50 +00:43 |
| Rowing | 04:31 | 44:28 | 04:49 -00:18 | 43:21 +01:07 |
| Running 6 | 05:39 | 48:59 | 05:23 +00:16 | 48:10 +00:49 |
| Farmers Carry | 01:58 | 54:38 | 02:11 -00:13 | 53:33 +01:05 |
| Running 7 | 05:31 | 56:36 | 05:22 +00:09 | 55:44 +00:52 |
| Sandbag Lunges | 05:03 | 01:02:07 | 05:06 -00:03 | 01:01:06 +01:01 |
| Running 8 | 06:25 | 01:07:10 | 05:58 +00:27 | 01:06:12 +00:58 |
| Wall Balls | 05:28 | 01:13:35 | 06:31 -01:03 | 01:12:10 +01:25 |
| Roxzone | 06:32 | 01:25:29 | 06:48 -00:16 | 01:25:29 |
Pacing and Profile:
Based on the splits analysis, Andreas had a consistent pace throughout the race. However, his total running time was 04:08 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time was 00:04:54, which was 00:26 slower than the average. This suggests the need for improvement in his running technique and speed.
By implementing these strategies and incorporating specific training exercises and techniques, Andreas can enhance his performance in the HYROX race and achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Debenham Sam | 2024 Madrid | 01:25:24 | |
| Pabel Daniel | 2024 Frankfurt | 01:25:59 | |
| Trinh Kien | 2024 London | 01:25:48 | |
| Cohen Kevin | 2024 Paris | 01:25:07 | |
| Hof Thomas | 2024 Maastricht | 01:25:47 | |
| Rottstädt Max | 2019 Nürnberg | 01:25:03 | |
| Payne Michael | 2023 New York | 01:25:20 | |
| Anderson Euan | 2024 Glasgow | 01:25:11 | |
| Craft Ben | 2022 London | 01:25:54 | |
| Lim Tat Kian | 2024 Singapore National Stadium | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:29:23 | |
| 2023 Warschau | 01:28:28 | |
| 2022 Basel | 01:28:17 | |
| 2023 Stuttgart | 01:30:24 | |
| 2022 München | 01:35:23 | |
| 2023 München | 01:33:48 | |
| 2024 Frankfurt | 01:27:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
