Becker Klaus Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 938 similar athletes.

Performance Highlights

GER GER Flag Men 65-69 #122029 01:46:53 🥇 in AG | Top 50.0% 313th | Top 85.5%
-03:24
48:44
Run Total
-00:25
06:05
Avg. Lap
+00:17
05:39
Best Lap
+01:22
46:47
Workout Total
+00:10
05:50
Avg. Workout
+02:03
11:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 938 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 938 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Becker Klaus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 938 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Klaus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Klaus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

01:57 Potential Improvement 61.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:57 08:12 to 06:15 61.6%
Rowing 00:41 05:56 to 05:15 21.6%
Sandbag Lunges 00:15 06:48 to 06:33 7.9%
Ski Erg 00:12 04:59 to 04:47 6.3%
Sled Push 00:05 03:45 to 03:40 2.6%
Burpees Broad Jump 00:00 06:53 to 06:53 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Wall Balls 00:00 07:49 to 07:49 0.0%
Run Total 00:00 48:44 to 48:44 0.0%

Splits Time

Becker Klaus Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:20 +00:19 00:00 +00:00
Ski Erg 04:59 05:39 04:45 +00:14 05:20 +00:19
Running 2 05:39 10:38 05:54 -00:15 10:05 +00:33
Sled Push 03:45 16:17 03:36 +00:09 15:59 +00:18
Running 3 06:07 20:02 06:28 -00:21 19:35 +00:27
Sled Pull 08:12 26:09 06:20 +01:52 26:03 +00:06
Running 4 05:52 34:21 06:30 -00:38 32:23 +01:58
Burpees Broad Jump 06:53 40:13 07:12 -00:19 38:53 +01:20
Running 5 06:07 47:06 06:49 -00:42 46:05 +01:01
Rowing 05:56 53:13 05:16 +00:40 52:54 +00:19
Running 6 06:03 59:09 06:34 -00:31 58:10 +00:59
Farmers Carry 02:25 01:05:12 02:41 -00:16 01:04:44 +00:28
Running 7 06:13 01:07:37 06:34 -00:21 01:07:25 +00:12
Sandbag Lunges 06:48 01:13:50 06:44 +00:04 01:13:59 -00:09
Running 8 07:07 01:20:38 07:55 -00:48 01:20:43 -00:05
Wall Balls 07:49 01:27:45 08:51 -01:02 01:28:38 -00:53
Roxzone 11:27 01:46:53 09:24 +02:03 01:46:53
Based on 938 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Klaus Becker performed well in the 2023 Hamburg HYROX race, ranking in the top 56% of all athletes and achieving the top rank in his age group. His overall time of 01:46:53 is commendable. However, there are areas where he can improve to enhance his performance further.

Pacing:
Klaus maintained a consistent pace throughout the race, with his total running time of 00:48:44 being only 9 seconds slower than the average. This indicates that he has good endurance and pacing skills. However, it would be beneficial for him to work on maintaining a faster pace in certain segments to gain an advantage.

Profile:
Based on the total running time being slightly slower than average, Klaus has a more well-rounded profile with both running and strength abilities. However, there is room for improvement in both areas to optimize his performance.

Segments to Improve


1. Roxzone:
Klaus spent 11 minutes and 27 seconds in the roxzone, which is 1 minute and 42 seconds slower than average. To improve this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help him become more efficient in the roxzone.

2. Sled Pull:
Klaus took 8 minutes and 12 seconds to complete the sled pull, which was 1 minute and 23 seconds slower than average. To improve this segment, he should focus on strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help him build the necessary strength and improve his performance in this area.

3. Rowing:
Klaus completed the rowing segment in 5 minutes and 56 seconds, which was 43 seconds slower than average. To improve his rowing performance, he should focus on building endurance and technique. Incorporating rowing intervals into his training routine and working on proper rowing form can help him improve his efficiency and speed on the rowing machine.

4. Best Lap:
Klaus achieved a best lap time of 5 minutes and 39 seconds. While this is a good time, he can still work on improving his speed in this segment. Incorporating interval training and hill sprints into his running routine can help him increase his speed and performance in the best lap segment.

5. Running 1:
Klaus completed the first running segment in 5 minutes and 39 seconds, which was 29 seconds slower than average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating speed workouts, interval training, and hill repeats into his running routine can help him improve his pace and performance in this segment.

6. Ski Erg:
Klaus completed the ski erg segment in 4 minutes and 59 seconds, which was 11 seconds slower than average. To improve his ski erg performance, he should focus on building strength and technique. Incorporating exercises such as lunges, squats, and ski erg intervals into his training routine can help him improve his speed and efficiency on the ski erg.

7. Burpees Broad Jump:
Klaus completed the burpees broad jump segment in 6 minutes and 53 seconds, which was 11 seconds slower than average. To improve his performance in this segment, he should focus on building strength and explosiveness. Incorporating exercises such as burpees, plyometric jumps, and strength training for the lower body can help him improve his speed and power in the burpees broad jump segment.

Strategies


- Prioritize transitions: To improve Klaus' overall race time, it is important to focus on minimizing transition times between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Pace strategically: Klaus should aim to maintain a steady pace throughout the race, avoiding starting too fast and burning out early. By pacing himself strategically, he can maintain energy and performance throughout the entire race.
- Focus on technique: Ensuring proper form and technique in each exercise and movement is crucial for optimal performance. Klaus should pay attention to his form during training and practice exercises with correct technique to enhance his performance in specific segments.
- Train specifically for weaknesses: Klaus should prioritize training the segments where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to these weaknesses, he can improve his performance in those areas and overall race time.

By implementing these strategies and focusing on improving the identified areas of weakness, Klaus can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tindall Arran 2024 Amsterdam 01:46:23
Mewes Josh 2024 Birmingham 01:46:34
Graham Ben 2023 Dubai 01:47:04
Mullen Niall 2022 New York 01:46:27
Ezzat Ahmed 2021 Stuttgart 01:46:47
Keilbach Tobias 2020 Karlsruhe 01:47:07
Hödl Peter 2022 München 01:47:21
Chidlow Lance 2022 Birmingham 01:47:22
Maunat Loïc 2024 Bilbao 01:46:57
Dietrick John 2024 New York 01:46:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:56:22
2023 Hannover 01:45:53
2023 München 01:52:25
2022 Hamburg 02:00:19
2024 Karlsruhe 01:48:18
2023 Frankfurt 01:44:48
2024 Frankfurt 01:44:04

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