Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire barnett ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights barnett ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the barnett ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve barnett ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 43:27 to 38:42 | 91.6% |
| Farmers Carry | 00:18 | 02:09 to 01:51 | 5.8% |
| Rowing | 00:08 | 04:42 to 04:34 | 2.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| barnett ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:20 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:01 | 04:20 -00:16 | 04:20 -00:19 |
| Running 2 | 04:52 | 08:05 | 04:41 +00:11 | 08:40 -00:35 |
| Sled Push | 02:10 | 12:57 | 02:41 -00:31 | 13:21 -00:24 |
| Running 3 | 05:05 | 15:07 | 05:04 +00:01 | 16:02 -00:55 |
| Sled Pull | 04:02 | 20:12 | 04:30 -00:28 | 21:06 -00:54 |
| Running 4 | 05:29 | 24:14 | 05:04 +00:25 | 25:36 -01:22 |
| Burpees Broad Jump | 03:55 | 29:43 | 04:46 -00:51 | 30:40 -00:57 |
| Running 5 | 05:42 | 33:38 | 05:12 +00:30 | 35:26 -01:48 |
| Rowing | 04:42 | 39:20 | 04:40 +00:02 | 40:38 -01:18 |
| Running 6 | 06:01 | 44:02 | 05:04 +00:57 | 45:18 -01:16 |
| Farmers Carry | 02:09 | 50:03 | 02:01 +00:08 | 50:22 -00:19 |
| Running 7 | 05:46 | 52:12 | 05:03 +00:43 | 52:23 -00:11 |
| Sandbag Lunges | 04:18 | 57:58 | 04:38 -00:20 | 57:26 +00:32 |
| Running 8 | 06:35 | 01:02:16 | 05:32 +01:03 | 01:02:04 +00:12 |
| Wall Balls | 04:46 | 01:08:51 | 05:51 -01:05 | 01:07:36 +01:15 |
| Roxzone | 06:00 | 01:19:29 | 06:02 -00:02 | 01:19:29 |
Ryan's total running time of 00:43:27 was 04:48 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the "roxzone" between exercise zones. It is worth noting that his best running lap was 00:04:01, which was 00:11 faster than the average. This suggests that Ryan has good running potential and should continue to train and develop his running abilities.
To improve the Running Total segment, Ryan should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, including exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can help enhance his running performance.
For the Running 6, Running 8, and Running 7 segments, Ryan should focus on improving his running pace and endurance. Incorporating long-distance runs into his training routine can help improve his endurance and ability to maintain a steady pace over longer distances. Additionally, including interval training and hill sprints can help improve his speed and strength while running.
The Running 5 and Running 4 segments also showed room for improvement. Ryan can work on his running technique and form to increase his efficiency and speed. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and stride length. Additionally, including strength training exercises that target the muscles used in running, such as calf raises, hamstring curls, and hip abductor exercises, can help improve his running performance.
Overall, Ryan Barnett has shown great potential in the 2021 London Hyrox race. By focusing on his areas of improvement, implementing specific training strategies, and developing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tipelu Tohemotu | 2023 Melbourne | 01:19:00 | |
| Landman Liam | 2024 Amsterdam | 01:19:27 | |
| Guy Marcus Crawford | 2024 New York | 01:19:58 | |
| Cotterill Adam | 2024 Birmingham | 01:19:12 | |
| Kharin Dmitry | 2023 Dublin | 01:19:29 | |
| Huber Sebastian | 2024 Vienna - European Championship | 01:19:08 | |
| Conaty Michael | 2024 Stockholm | 01:19:00 | |
| Cutt Neil | 2022 London | 01:19:55 | |
| Briault Daniel | 2024 Birmingham | 01:19:02 | |
| Kloth Oliver | 2020 Hannover | 01:19:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas | 01:36:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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