Baker Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #162018 01:35:35 172nd in AG | Top 14.9% 780th | Top 67.5%
+00:20
47:12
Run Total
+00:03
05:54
Avg. Lap
+00:40
05:37
Best Lap
-01:38
39:02
Workout Total
-00:13
04:52
Avg. Workout
+01:21
09:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baker Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:20 Potential Improvement 39.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:20 47:12 to 45:52 39.8%
Sled Push 00:43 03:52 to 03:09 21.4%
Wall Balls 00:39 07:51 to 07:12 19.4%
Rowing 00:20 05:19 to 04:59 10.0%
Ski Erg 00:19 04:54 to 04:35 9.5%
Sled Pull 00:00 04:59 to 04:59 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 05:02 to 05:02 0.0%

Splits Time

Baker Jordan Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:58 -01:36 00:00 +00:00
Ski Erg 04:54 03:22 04:36 +00:18 04:58 -01:36
Running 2 05:37 08:16 05:23 +00:14 09:34 -01:18
Sled Push 03:52 13:53 03:13 +00:39 14:57 -01:04
Running 3 05:55 17:45 05:51 +00:04 18:10 -00:25
Sled Pull 04:59 23:40 05:33 -00:34 24:01 -00:21
Running 4 06:04 28:39 05:52 +00:12 29:34 -00:55
Burpees Broad Jump 04:46 34:43 06:18 -01:32 35:26 -00:43
Running 5 06:21 39:29 06:06 +00:15 41:44 -02:15
Rowing 05:19 45:50 05:03 +00:16 47:50 -02:00
Running 6 06:00 51:09 05:55 +00:05 52:53 -01:44
Farmers Carry 02:19 57:09 02:27 -00:08 58:48 -01:39
Running 7 06:07 59:28 05:54 +00:13 01:01:15 -01:47
Sandbag Lunges 05:02 01:05:35 05:53 -00:51 01:07:09 -01:34
Running 8 07:49 01:10:37 06:49 +01:00 01:13:02 -02:25
Wall Balls 07:51 01:18:26 07:37 +00:14 01:19:51 -01:25
Roxzone 09:28 01:35:35 08:07 +01:21 01:35:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jordan Baker's performance in the 2024 Rimini HYROX race places him in the upper half of the overall and age group categories, indicating a strong competitive level. A detailed review of his splits and overall time suggests that Jordan has a balanced profile with slightly better performance in running than strength exercises. His total running time is marginally faster than average, which implies he has a runner’s profile. However, there's noticeable room for improvement in his strength exercises and transition times between exercises, known as the Roxzone.

Interestingly, Jordan started the race exceptionally well, with his first running segment significantly faster than average, which might indicate an overly aggressive start. This could have impacted his energy levels and performance in subsequent strength exercises and running segments. His performance in the Ski Erg, Sled Push, and Rowing exercises was slower than average, highlighting areas for potential improvement.

Segments to Improve:

  • Roxzone: Jordan's transition times between exercises are slower than average, suggesting a need for improved overall fitness and efficiency in transitions. Incorporating high-intensity interval training (HIIT) with short recovery periods can help improve his cardiovascular fitness and recovery rate. Practicing transitions between different types of exercises can also make these movements more efficient and less time-consuming.
  • Sled Push: A slower than average performance indicates a potential lack of lower body strength or technique inefficiency. Focused strength training, including squats, lunges, and leg presses, can improve leg power. Additionally, incorporating sled push drills with progressively heavier weights can help adapt his body to the specific demands of this exercise. Technique refinement, focusing on keeping a low center of gravity and driving through the legs, can also lead to significant time improvements.
  • Ski Erg: Slower times suggest a need for better upper body endurance and technique optimization. Rowing machine intervals focusing on high intensity can improve cardiovascular endurance, while specific Ski Erg workouts can enhance technique and upper body strength. Exercises targeting the back, shoulders, and arms, such as pull-ups, lat pull-downs, and rows, can also be beneficial.
  • Rowing: Similar to the Ski Erg, improvement in rowing can come from enhanced cardiovascular endurance and rowing technique. Interval training on the rowing machine, focusing on both sprint intervals and longer, steady-state sessions, can help build endurance. Technique drills that emphasize leg drive, body swing, and arm pull coordination can also contribute to more efficient and faster rowing splits.

Race Strategies:

  • Start Pace Management: Given Jordan's tendency to start fast, focusing on a more conservative start could conserve energy for later stages of the race. Setting a pace slightly above the average for the first few running segments, then gradually increasing the intensity, can lead to a more evenly distributed effort throughout the race.
  • Strength Training Emphasis: As Jordan shows a stronger running profile, incorporating more strength training, especially focusing on lower body and core exercises, could yield significant improvements in his overall performance. This includes targeted workouts for the specific demands of each strength segment in the HYROX race.
  • Transition Efficiency: Reducing time in the Roxzone by practicing quick transitions between exercises, including setting up equipment beforehand and optimizing movement between stations, can shave valuable seconds off the overall time.
  • Endurance and Technique in Strength Exercises: Improving endurance through HIIT and specific technique drills for each exercise segment can help maintain a more consistent performance level throughout the race. This includes not only physical preparation but also mental rehearsals to ensure smooth execution under fatigue.

By addressing these areas, Jordan Baker can significantly improve his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maasdam Mark 2023 Amsterdam 01:36:00
Nasner Daniel 2022 Basel 01:35:54
Griffin Bradley 2024 Sydney 01:35:55
Barkholz Sascha 2019 Hannover 01:36:00
Slater Rijan 2024 New York 01:35:08
Obermaier Robert 2023 Wien 01:35:36
Middleton James 2023 London 01:35:48
Amey David 2024 Sydney 01:35:22
Wassmann Martin 2023 Hamburg 01:35:34
Zeegers Kai 2024 Amsterdam 01:35:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:51:23
2024 Birmingham 01:34:36

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