Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 486 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wegorzewski Maciej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegorzewski Maciej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegorzewski Maciej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegorzewski Maciej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:52 | 04:36 to 02:44 | 47.7% |
| Run Total | 00:50 | 34:18 to 33:28 | 21.3% |
| Sled Pull | 00:48 | 05:20 to 04:32 | 20.4% |
| Farmers Carry | 00:20 | 02:02 to 01:42 | 8.5% |
| Burpees Broad Jump | 00:05 | 03:17 to 03:12 | 2.1% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Wegorzewski Maciej | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:46 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:33 | 04:02 -00:16 | 03:46 -00:13 |
| Running 2 | 04:02 | 07:19 | 04:03 -00:01 | 07:48 -00:29 |
| Sled Push | 04:36 | 11:21 | 03:09 +01:27 | 11:51 -00:30 |
| Running 3 | 04:25 | 15:57 | 04:23 +00:02 | 15:00 +00:57 |
| Sled Pull | 05:20 | 20:22 | 04:58 +00:22 | 19:23 +00:59 |
| Running 4 | 04:22 | 25:42 | 04:24 -00:02 | 24:21 +01:21 |
| Burpees Broad Jump | 03:17 | 30:04 | 03:34 -00:17 | 28:45 +01:19 |
| Running 5 | 04:26 | 33:21 | 04:28 -00:02 | 32:19 +01:02 |
| Rowing | 04:07 | 37:47 | 04:19 -00:12 | 36:47 +01:00 |
| Running 6 | 04:31 | 41:54 | 04:25 +00:06 | 41:06 +00:48 |
| Farmers Carry | 02:02 | 46:25 | 01:55 +00:07 | 45:31 +00:54 |
| Running 7 | 04:13 | 48:27 | 04:27 -00:14 | 47:26 +01:01 |
| Sandbag Lunges | 03:39 | 52:40 | 04:15 -00:36 | 51:53 +00:47 |
| Running 8 | 04:48 | 56:19 | 04:45 +00:03 | 56:08 +00:11 |
| Wall Balls | 04:40 | 01:01:07 | 05:42 -01:02 | 01:00:53 +00:14 |
| Roxzone | 05:41 | 01:11:22 | 04:47 +00:54 | 01:11:22 |
To improve in these segments, Maciej should focus on improving his overall fitness and reducing his transition time. Enhancing his strength and endurance will help him perform better in the Sled Push and Sled Pull. Incorporating exercises such as squats, lunges, deadlifts, and upper body exercises like rows and pull-ups will help improve his strength for these movements. Additionally, practicing the specific techniques and form required for the Sled Push and Sled Pull will be beneficial. Maciej should also work on his transition time between exercise zones to minimize the time spent in the Roxzone. Practicing quick transitions and efficiently moving from one exercise to the next will help him improve in this area.
In conclusion, Maciej Wegorzewski had a strong performance in the 2023 Milan Hyrox race, with impressive overall rankings and a particularly strong performance in the running segments. To further improve his performance, he should focus on improving his strength and endurance for the Sled Push and Sled Pull segments, as well as reducing his transition time in the Roxzone. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Maciej can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hay Cory | 2022 Dallas | 01:11:17 | |
| Kjng Mick | 2024 Glasgow | 01:11:28 | |
| Di Meo Vincenzo | 2024 Milan | 01:10:56 | |
| Berger Alex | 2024 Poznan | 01:10:56 | |
| Eastham Tom | 2024 London | 01:11:17 | |
| Reynolds Stephen | 2023 Köln | 01:11:04 | |
| Mcclelland Brian | 2024 Chicago Navy Pier | 01:11:32 | |
| López Ávila Javier | 2024 Madrid | 01:11:30 | |
| Baker Tommi | 2024 World Championships Nice | 01:11:28 | |
| Johnstone Jack | 2024 Manchester | 01:11:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:05:44 | |
| 2024 World Championships Nice | 01:07:21 | |
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