Watson Mikey Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Watson Mikey Man Men 35-39 #182033 01:17:57 8th in AG | Top 25.8% 19th | Top 14.6%
-01:04
36:25
Run Total
-00:08
04:33
Avg. Lap
+00:16
04:14
Best Lap
+01:10
36:12
Workout Total
+00:09
04:31
Avg. Workout
+00:00
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 86.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 314.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 384.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 111.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4677 to 5260.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

01:49 Potential Improvement 49.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:49 (From 05:00 to 03:11) 49.1%
Sled Pull 01:05 (From 06:24 to 05:19) 29.3%
Sandbag Lunges 00:20 (From 04:48 to 04:28) 9.0%
BBJ 00:15 (From 04:02 to 03:47) 6.8%
Farmers Carry 00:07 (From 02:04 to 01:57) 3.2%
Ski Erg 00:06 (From 04:11 to 04:05) 2.7%
Rowing 00:00 (From 04:24 to 04:24) 0.0%
Wall Balls 00:00 (From 05:19 to 05:19) 0.0%
Run Total 00:00 (From 36:25 to 36:25) 0.0%

Splits Time

Watson Mikey Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:02 +00:12 00:00 +00:00
Ski Erg 04:11 04:14 04:08 +00:03 04:02 +00:12
Running 2 04:14 08:25 04:20 -00:06 08:10 +00:15
Sled Push 05:00 12:39 03:31 +01:29 12:30 +00:09
Running 3 04:22 17:39 04:46 -00:24 16:01 +01:38
Sled Pull 06:24 22:01 05:47 +00:37 20:47 +01:14
Running 4 04:41 28:25 04:46 -00:05 26:34 +01:51
Burpees Broad Jump 04:02 33:06 04:03 -00:01 31:20 +01:46
Running 5 04:33 37:08 04:50 -00:17 35:23 +01:45
Rowing 04:24 41:41 04:26 -00:02 40:13 +01:28
Running 6 04:33 46:05 04:44 -00:11 44:39 +01:26
Farmers Carry 02:04 50:38 02:06 -00:02 49:23 +01:15
Running 7 04:41 52:42 04:48 -00:07 51:29 +01:13
Sandbag Lunges 04:48 57:23 04:42 +00:06 56:17 +01:06
Running 8 05:10 01:02:11 05:14 -00:04 01:00:59 +01:12
Wall Balls 05:19 01:07:21 06:19 -01:00 01:06:13 +01:08
Roxzone 05:25 01:17:57 05:25 +00:00 01:17:57
Based on 546 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mikey Watson had a strong performance in the 2023 Milan Hyrox race, finishing in 19th place overall out of 155 athletes. This places him in the top 12% of all participants. In his age group (35-39), he finished 8th out of 35 athletes, which is in the top 22%. His overall time for the race was 01:17:57, with a total running time of 00:36:25, which is 01:45 faster than the average. This indicates that Mikey has a strong running profile and should focus on maintaining or improving his running performance. His best lap time was 00:04:14.

Segments to Improve


1. Sled Push:
Mikey's time of 00:05:00 for the Sled Push segment was 02:01 slower than the average. To improve in this area, he should focus on building overall strength and power. Specific exercises that can help include sled pushes and drags, weighted squats, and plyometric exercises such as box jumps. Mikey should also pay attention to his technique during the Sled Push, ensuring that he maintains proper form and maximizes his power output.

2. Sled Pull:
Mikey's time of 00:06:24 for the Sled Pull segment was 01:41 slower than the average. To improve in this area, he should continue to work on his overall strength and endurance. Exercises such as deadlifts, rows, and lat pulldowns can help strengthen the muscles used during the Sled Pull. Mikey should also focus on maintaining a steady pace during the Sled Pull, avoiding any unnecessary pauses or breaks.

3. Sandbag Lunges:
Mikey's time of 00:04:48 for the Sandbag Lunges segment was 00:20 slower than the average. To improve in this area, he should work on his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used during the Sandbag Lunges. Mikey should also focus on maintaining a consistent pace and form throughout the segment, avoiding any unnecessary pauses or balance issues.

4. Best Lap:
Mikey's best lap time was 00:04:14, which was 00:06 slower than the average. While this is still a strong performance, there is room for improvement. Mikey should focus on maintaining a consistent pace throughout the entire race, avoiding any significant fluctuations in speed. This will help him conserve energy and improve his overall performance.

Strategies


1. Pacing:
Mikey should work on pacing himself throughout the race. If he tends to start too fast and struggles in the later segments, he should aim to maintain a more steady pace from the beginning. On the other hand, if he starts slower and finishes strong, he can experiment with pushing the pace earlier in the race to see if it improves his overall time.

2. Transition Time:
Mikey should aim to minimize his transition time in the roxzone. This can be achieved by improving his overall fitness and agility, as well as practicing efficient transitions during training sessions. By reducing the time spent in the roxzone, Mikey can gain an advantage over his competitors and improve his overall race time.

3. Strength Training:
Mikey should continue to focus on strength training to improve his performance in the strength-based segments such as the Sled Push, Sled Pull, and Sandbag Lunges. Incorporating exercises that target the specific muscles used in these segments will help him build the necessary strength and power.

4. Running Training:
While Mikey has a strong running profile, he should continue to train and improve his running performance. This can be achieved through interval training, hill sprints, and long-distance runs. By focusing on his running technique and endurance, Mikey can further enhance his performance in the running segments of the race.

In conclusion, Mikey Watson had a strong performance in the 2023 Milan Hyrox race, placing in the top 12% overall. To improve his performance, he should focus on specific areas such as the Sled Push, Sled Pull, Sandbag Lunges, and pacing throughout the race. By implementing the suggested training strategies and techniques, Mikey can enhance his overall performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Osborne Sam 2022 Dallas 01:18:19
Venegas Henry 2024 Toronto 01:18:27
Harte Adam 2024 World Championships Nice 01:17:46
Miller Nick 2022 Wien 01:17:34
Viero Patrizio 2024 Rotterdam 01:18:05
King David 2023 Dubai 01:18:00
Bloem Matthijs 2024 Maastricht 01:18:21
Williams Gary 2024 World Championships Nice 01:17:55
Dallakian Robert 2023 Valencia 01:17:38
Hoather Steve 2024 World Championships Nice 01:17:51
Other Results from this athlete
2022 London Watson Mikey 01:13:02
2023 London Watson Mikey 01:04:59
2023 World Championships Manchester Watson Mikey 01:15:55
2023 Manchester Watson Mikey 01:08:09
2022 London Watson Mikey 01:10:37
2023 London Watson Mikey 01:06:54
2023 Birmingham Watson Mikey 01:15:16
2024 Manchester Watson Mikey 01:15:52
2024 Vienna - European Championship Watson Mikey 01:05:09
2024 Sports Direct HYROX London Watson Mikey 01:02:38
2024 Birmingham Watson Mikey 01:04:39
2024 Manchester Watson Mikey 01:03:32
2024 London Watson Mikey 01:04:36
2024 Sports Direct HYROX London Watson Mikey, Baratt Dan 58:25
2023 Barcelona Watson Mikey, Mansell Kim 01:04:19

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